Adarq.org

pink sea salt ain't from the sea, it's from the himalayan foothills in pakistan. i've got a lamp made out of the stuff in my house.

friday ended up being rest.

yesterday

- run 7.43 km in 34:24
stiff breeze, which is unusual here. 4:38 pace, a bit quicker than relaxed but still three breaths in three breaths out.

- stretch

- pull ups x 5
shoulder okay, not 100% but okay.

moving in with gf in a new place in a couple of weeks. pretty excited about it. considering getting a set of monkey bars

one day i'll get back to jumping...

endure added to the list. looks fun.

- run 7.15 km in 33:28
4:41 pace. legs a little dead from last night but no weird soleus exhaustion or anything.

- stretch

rest or bw/yoga tomorrow.

interesting. will be a phenomenon to look forward to but not try to predict i guess. legs felt a lot heavier today, especially soleus toward the end.

- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.

dreamt about my late brother last night for the first time since he died.

it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.

hm.

- run 10.01 km in 48:51
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.

- stretch

yeah t0ddday ran 10.6 in college. different level from me most.