Adarq.org

Relative strenf list

Half squat
Adarqui - 2,26 - 325 x 5 @ 154 lb = 348lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQ

Squat
Damien - 1,76 - 150kg @ 85kg - http://www.youtube.com/watch?v=07pQL-bnULc
Flander - 1,52 - 170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift
Damien - 2,41 - 200kg @ 83kg http://www.youtube.com/watch?v=kok8JLTX-k4

Absolute strenth list

Half squat
Adarqui 348lbs (325 x 5) - http://www.youtube.com/watch?v=9uUKTxbP1yQ

Squat
Flander 185kg/407lbs - http://www.youtube.com/watch?v=H5U-j5w0_aE
Damien 150kg - http://www.youtube.com/watch?v=07pQL-bnULc

DL
Flander 220kg/484lbs - http://www.youtube.com/watch?v=bQvMRkKPu4w&feature=mfu_in_order&list=UL
Damien 200kg - http://www.youtube.com/watch?v=kok8JLTX-k4

Power Clean
Flander 125kg/275lbs - http://www.youtube.com/watch?v=xvZ89_QzDzA&feature=mfu_in_order&list=UL

Ppwer snatch
Flander 80kg/176lbs - http://www.youtube.com/watch?v=S5uYXJ2N_ms&feature=bf_prev&list=ULJYtgWu_zM7E&index=9

he runs like a bish...

gymnasts

5. Given how grindy OHPs have gotten, I'm going to slow down on increases there. Stick with 135 until it's a bit easier, then add 5 lbs. If that takes 3-4 workouts, then okay. backcycle to 120 and build back up again.

lol, i know exactly why u changed that

Quote from: Damien on February 03, 2011, 02:15:41 pm

Quote from: Raptor on February 03, 2011, 11:09:15 am

Quote from: Damien on February 03, 2011, 09:58:45 am

Quote from: Raptor on February 03, 2011, 04:55:50 am

Quote from: hyperdunk1 on February 03, 2011, 01:53:12 am

What is your running 1 leg vertical?  Is it significantly higher than your 2 leg running vertical?

What makes you think a guy who's training bilaterally since the start of the Universe is having a higher one-leg vert?

why not? lol

The question isn't "why not?", it is "why yes?".

Because he could be a better one-legged-jumper. Doesn't matter how he increases his strength.

Does his body structure make you think he's a better one leg jumper than two leg jumper? Has his recent journal or videos made you think that?

it was just a comment to your "bilateral training guy <-> one-leg vert" comment

Quote from: hyperdunk1 on February 03, 2011, 01:53:12 am

What is your running 1 leg vertical?  Is it significantly higher than your 2 leg running vertical?

What makes you think a guy who's training bilaterally since the start of the Universe is having a higher one-leg vert?

why not? lol

I listened to what you gave me and went bananaz in the gym, thanx a lot!  <a href="http://www.youtube.com/watch?v=TTkZt8r2lko" target="_blank">http://www.youtube.com/watch?v=TTkZt8r2lko</a>

awesome!

if you want more music of that kind i can post some other good bands!

korn, slipknot, limp bizkit (the first 2 albums only), orgy (a nice mix of industrial with some electronic sound), paparoach (first album only)

more on the metal side: children of bodom, edguy, avantasia, blind guardian

Limp Bizkit and Papa Roach (really only first album lol) is good for me, rest is "no thanks".

Btw, All That Remains new album is dope!!!