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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: April 07, 2023, 03:04:14 am »
6 April
RUN 8K @ 46:40 ( 5:50 pace )
A little slower than last time but run was under strong wind (15 to 20mph), front or side for the bigger part.
Feeling is definitely improving and so are all the Garmin performance metrics.
RUN 8K @ 46:40 ( 5:50 pace )
A little slower than last time but run was under strong wind (15 to 20mph), front or side for the bigger part.
Feeling is definitely improving and so are all the Garmin performance metrics.