241
Progress Journals & Experimental Routines / Re: New year new me
« on: February 27, 2020, 05:20:24 pm »
Run 23km 2hr2min 5.19min/km pace pretty relaxed but feeling fatigued
Hot yoga 1hr
Hot yoga 1hr
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242
Progress Journals & Experimental Routines / Re: New year new me
« on: February 27, 2020, 08:58:03 am »
Yesterday
Run 12.32km 10km of tempo felt hard but 59.12m and 4.48min/km pace
Then
Squats 115kg x 3, 105kg x 5 hard as shit
Rdl 90kg 2 x 8
Yoga 75m
Run 12.32km 10km of tempo felt hard but 59.12m and 4.48min/km pace
Then
Squats 115kg x 3, 105kg x 5 hard as shit
Rdl 90kg 2 x 8
Yoga 75m
243
Progress Journals & Experimental Routines / Re: New year new me
« on: February 26, 2020, 06:16:07 am »
Yesterday
Gym was soooo busy
Chin up 10 20kg x 6 10kg x 7
Db BP 40kg x 5 floor x 10
Fly 20kg x 15
Face pull 25kg x 15
Curl 20kg x 10
Tri 35kg x 15
Yoga 90m much needed after gym stress
Gym was soooo busy
Chin up 10 20kg x 6 10kg x 7
Db BP 40kg x 5 floor x 10
Fly 20kg x 15
Face pull 25kg x 15
Curl 20kg x 10
Tri 35kg x 15
Yoga 90m much needed after gym stress
244
Progress Journals & Experimental Routines / Re: New year new me
« on: February 24, 2020, 05:42:06 pm »
Run 10.48km 56m 5.25m/km pace
245
Progress Journals & Experimental Routines / Re: New year new me
« on: February 22, 2020, 05:52:05 am »
Yesterday run around 13km (watch glitched) 4.45min/km pace steady start and fast finish
After
Squat 112.5kg x 3 102.5kg x 5
Rdl 90kg 2 x 6
After
Squat 112.5kg x 3 102.5kg x 5
Rdl 90kg 2 x 6
246
Progress Journals & Experimental Routines / Re: New year new me
« on: February 19, 2020, 05:57:26 pm »
Very miserable exhausted 4 miles
6.5km 30m 4.45 avg pace
6.5km 30m 4.45 avg pace
247
Progress Journals & Experimental Routines / Re: New year new me
« on: February 18, 2020, 04:59:54 pm »
On call this week so training completely down the toilet 
Nothing yesterday other than cycle commute
Today squeezed in a 30m upper body session before gym shut, pretty tired and disinterested after a 13hr shift
Pull up 10 10 8
Ohp 26kg x 5.5 20kg x 12
Dips 25kg x 8 bw x 10
Row 70kg x 12
Tri P down 35kg x 15
Bi curl 20kg x 10
Nothing yesterday other than cycle commute
Today squeezed in a 30m upper body session before gym shut, pretty tired and disinterested after a 13hr shift
Pull up 10 10 8
Ohp 26kg x 5.5 20kg x 12
Dips 25kg x 8 bw x 10
Row 70kg x 12
Tri P down 35kg x 15
Bi curl 20kg x 10
248
Progress Journals & Experimental Routines / Re: New year new me
« on: February 16, 2020, 05:31:07 pm »
Run 33km in 3h20m 6.05min/km avg pace
Felt OK. V windy made it hard going but had the distance fairly easily
Felt OK. V windy made it hard going but had the distance fairly easily
249
Progress Journals & Experimental Routines / Re: New year new me
« on: February 13, 2020, 04:39:02 pm »
Run 7.6km 42m 5.34min/km pace lower legs just sOrE planned for steady pace though
Hot yoga 1 hr
Finally got my bike back so adding back in some more easy aerobic work yay
Hot yoga 1 hr
Finally got my bike back so adding back in some more easy aerobic work yay
250
Progress Journals & Experimental Routines / Re: New year new me
« on: February 12, 2020, 03:46:27 pm »
Today
Run 12.8km 1hr4m 5.03 pace legs tired
Gym
Chins bw 10, 20kg x 6, 10kg x 8
Db BP 40kg x 6, 32kg x 12
Face pull 25kg x 12 20kg x 12
Db pull over 34kg x 6, 26kg x 12
Curl 22kg x 10 hammer 16kg x 10
Tris 35kg 2 x 12
Chill yoga 75m
Run 12.8km 1hr4m 5.03 pace legs tired
Gym
Chins bw 10, 20kg x 6, 10kg x 8
Db BP 40kg x 6, 32kg x 12
Face pull 25kg x 12 20kg x 12
Db pull over 34kg x 6, 26kg x 12
Curl 22kg x 10 hammer 16kg x 10
Tris 35kg 2 x 12
Chill yoga 75m
251
Progress Journals & Experimental Routines / Re: New year new me
« on: February 11, 2020, 01:59:05 pm »
Rushed and stressed 30m workout
Sore left hip
Squats 110kg x 3, 100kg x 8 meant to do 112.5 and 102.5 for 3 and 6 respectively but my memory's rubbish so did 8 @ 100 to make up
Rdl 85kg 2 x 10
Yoga 90m
Sore left hip
Squats 110kg x 3, 100kg x 8 meant to do 112.5 and 102.5 for 3 and 6 respectively but my memory's rubbish so did 8 @ 100 to make up
Rdl 85kg 2 x 10
Yoga 90m
252
Progress Journals & Experimental Routines / Re: New year new me
« on: February 10, 2020, 03:49:23 pm »
Social run with the group, very gentle
12.6k ~6km pace
12.6k ~6km pace
253
Progress Journals & Experimental Routines / Re: New year new me
« on: February 08, 2020, 05:01:31 pm »
Run 17.18km 1hr 33min 5.26 avg pace, last 5k sub marathon pace felt great. Shins feeling better esp after 10k in (endorphins?)
254
Progress Journals & Experimental Routines / Re: New year new me
« on: February 08, 2020, 07:37:57 am »
Yest
6.5km 34m 5.22 avg pace shins better but not great
After 1hr + stretching and foam rolling
6.5km 34m 5.22 avg pace shins better but not great
After 1hr + stretching and foam rolling
255
Progress Journals & Experimental Routines / Re: New year new me
« on: February 06, 2020, 04:47:34 pm »
Oops messed up the quote above
Today
7.4km 37m 5.02 pace some faster kms in there, lower legs sore
Hot yoga 1hr was good
Today
7.4km 37m 5.02 pace some faster kms in there, lower legs sore
Hot yoga 1hr was good