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Messages - John Stamos

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241
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 18, 2019, 05:45:16 pm »
So I went to letsgetchecked and ordered a full thyroid test and a testosterone test.  Basically just put blood in a lil capsule and send it off and they send it to clinics to have it tested.

Going to see if maybe my thyroid is fucked or I'm just lazy.

242
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 18, 2019, 11:10:04 am »
Last week felt like a deload week

Today run felt like shit
3 miles: 6.1mph @2.5 inclinex 2 miles
1 mile 6.5 for half then 6.1 for half@3.5incline
It felt good and I got a good sweat but felt heavy and it felt like I had cns fatigue.  I went to bed around maybe 1 or so(had to work) and woke up at 6am and stayed up cuz I felt wide awake and if I went back to bed I would have over slept or woken up feeling shittier.

People in the weight room changing light bulbs n shit so their shit is in the way.

So what I did was
95lb barbell
4 mins on
1 min each of clean and press - f squat - rows etc random shit
1 min of then 3 on 1 off 3 on

They are in the db area so I'm in the pool room trying to do stuff.

9 min on
1 min each of burpees x 3 - wb x 3 - jr x 3

I'm done my body feels like it's a million pounds.

243
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 14, 2019, 04:26:39 pm »
3 mile run

Yesterday i barely ate, I only wanted to eat when I was hungry and I wasn't that hungry throughout the day.

Today I paid for it.  On my run I was feeling a bit woozy and cramped up in my stomach which hasn't happened since i first got back into running.  I kinda felt like how i did when i was trying to workout after my overnight shifts like my blood pressure just crashed.

I went to do some cleans and every time i cleaned my stomach cramped up and i felt sick.  Decided to just pack it up and head home, eat quite a lot and recover haha.

244
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 13, 2019, 11:37:41 am »
1 mile run at 5.1mph on high incline, 2 miles normal at 6mph

Hammy curls
Deadlift to 300x3
Db row, bb row, db rdl, lat pulldowns, curls.it just started snowing yesterday and I put up my blackout curtains to hold in some heat but it's been making mornings rough.

Tomorrow will be balls to the walls running and pool room be stuff.

245
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 10, 2019, 02:42:27 pm »
Friday was ummm
3 miles but split them up
Mile 1: I think I did 8.6 mph for 1 minute then 1 minute at 5.8

Mile 2 was same speed but .25 on 1-2 min off

Mile 3 was shit I can't remember.  Idk if mile 2 was shorter and the .25 was actually mile 3 idk.

Anyway

Did squats, rdl, db squats, hammy curls.

Tomorrow

5 mile run or 1 hour on the track
Pressing
Triceps
Push up: the bring Sally up thing
Then idk see how I feel.

246
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 07, 2019, 11:55:09 am »
30 min track jog

Cleans to 205
Grace@135
Cleans x 30
Not exactly grace but trying not to go overboard on pressing.

21-15-9
Db snatch @ 60lbs
Db cleans @ 40lbs
Time was idk 7 mins or something.  Should be a lot less but I don't have the mobility that I used to.

Bring Sally up push ups
I made it maybe not even half way lol

Gotta start doing this more cuz on my push ups my weakest part is down low.  When I was into benching n what not it used to be my strongest point.

Tomorrow I think will be an hour run, legs, abs.

247
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 06, 2019, 04:27:09 pm »
3 mile run on dreadmill
Quite difficult to run on a treadmill and not just hop off.

Id like to play around with pacing
Ideas would be
Mile 1: 9:30 minute split
Mile 2: 8:30 minute split
Mile 3: 8:00
26 minute 3 mile
Idk I'd like eventually to get to 24 minutes.

Anyway
Did some back work and sit ups, nothing major.

248
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 05, 2019, 10:27:08 am »
Dreadmill run 3 miles: 28:30
This was more mental than anything.  I feel like I run faster splits outside and my legs don't move as fast.  It just seems like at a certain point of speed like 6.5 or more the distance doesn't go up much different than say 7.5 or 8mph.  Kinda like the bikes here where if you go above 20mph it just won't translate to doing that distance quicker.  Beats me though, I'm full of sweat and I hate treadmills.

Going to look up some wods to do.

Light DT

135LBS
5 ROUNDS
12 deadlift
9 hang power cleans
6 oh press.

15 min wod
19 wallball
19 Cal row
I used 1:15 for my row time cuz the rower doesn't do calories anymore.

Idk the rounds, maybe 7.

I have 0 energy left but I want to do 1 more WOD.

249
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 04, 2019, 11:57:45 am »
I think for now I'll be running inside

It's way too cold outside right now, my legs couldn't get warm and my quad and lower back upper glute was aching.  My time was good for the first half but the second half my legs were so cold it was hard to get them moving.

Anyway did 3 miles

My pressing is feeling "strong" which means stronger than usual but shit for what I used to do.  But as far as running this much and lifting this is my strongest day which worries me about possible weight gain.

Triples up to 185 strict oh press
Triples up to idk 250 bench then singled 260.  My left rotator is aching but 260 felt easy and not using any legs.

Db inc. press: tried to keep it on my lats and triceps: 3x10@ 60/70/80
Db flyes up to 50s I think
Db side raise up to 45sx10
Cable work for triceps and chest
Push ups on dbs: 4x10-15

It was a pretty good day, gonna hit abs and do 2 more miles and call it a day.


250
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: November 01, 2019, 10:21:09 am »
10 min bike warm up
4 mile dreadmill run
I think 41:44 or something
Gonna do some Oly lifting n wods

Cleans to 205

WOD
21-15-9
100jr before each round
Burpees
Wallball
Sit up

Felt like shit today, the run felt horrible for the first half and just have 0 energy.  I've lowered my carbs a lot in hopes that I can drop some weight.

My power is out as far as ik so I'm trying to just take it easy haha

251
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 30, 2019, 11:48:59 am »
Woke up feeling shitty

20 min stationary bike
Light squats (hammy hurts)
Up to 275x1
Then drop set back down

Mile run
Push ups
Sit ups

Hammy curls
Cable tricep work.

Just wanted to get something done today.

Tomorrow will be running
Then lots of push ups and sit ups
Maybe Oly lifts

252
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 29, 2019, 10:45:05 am »
5 miles: 53:10
So it should be like 10:30 something splits which ain't too bad.
3 rounds
50 air squats
9 hang power clean @135
3 kipping pull ups.

Tried another WOD but no go, snatches aren't the best movement for speedy wods like I wanted.

I did weighted sit ups.  Hold the dbs like you just untracked a barbell and sit up while keeping your arms straight so you end up in a oh press type position.  I did up to 35s.

Gonna shower and relax


So yeah the running
Same route as last time except I went further on the trail and went back down the trail instead of running up the road  to go back to town.  This definitely slowed me down considering the condition of the trail with rocks going in my shoes and avoiding water and running through mud.

Tomorrow I want a similar run except instead of the trail I will just stick to the road and run the length of the distance I did on the trail.

253
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 28, 2019, 02:42:36 pm »
So far today I'm at roughly 6.5 miles between running and walking.  Going to watch a video and run again.

Looking at idk 3.5 miles to make it 10 for the day, will do the same until Wednesday then Thursday it's supposed to rain.

254
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 28, 2019, 01:23:00 pm »
Run: Strava says 4.94 miles I think but idk if the signal cut in and out on the trail but whatever.  I figured it'd be 5.5 miles.

I just tried to do a natural cadence, didn't push it and felt good, could have had a conversation the whole time.

Went back and did some push day stuff

Bench: high reps from 95lbs to 185 then back to 135
Right front delt is irritated, idk if I just need to stretch it or what.
Did some oh pressing for triples
Db chest press
Cable flyes

Then tried some bw stuff but I was taxed, maybe the run taxed me more than I thought it did.

Walked for 1.5 miles.

255
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 27, 2019, 06:06:40 pm »
This weekend has been a rest weekend.  Tomorrow I increase running volume to at least 4 miles.

Then press day for tomorrow with bw stuff.

Not sure of any wods but I'll probably do a push up and sit up tabata.

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