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Messages - BMully

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241
Track & Field / Re: hs track and field coaches suck
« on: December 09, 2010, 04:59:37 pm »
Quote from: djoe on November 18, 2010, 06:20:43 am
how much does a regular t&f hs coach get paid?
and is it only season-based or year round?

thx

well, i am not certain but it depends...
most coaches are teachers, and they might get a little extrad, depending on program
our coach gets nothing, does it for love of track, so obviously that is what we get in return
college coaches def get paid
HS public school coaches probably get paid

http://www.washingtonpost.com/wl/jobs/JS_JobSearchDetail?jobid=30157332&jobSummaryIndex=0&agentID=&xfeed=1&wpmk=MK0000005&GCID=C17812x034

http://maxizip.com/2010/11/high-school-coach-job-description-education-and-training-requirements-career-salary-employment-definition-and-nature-work-how-to-become-a-high-school-coach/

actually..that is not certain that my track coach does not get paid...but he sure is not worth the cost..i would rather have a crazy coach like adarq

242
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: December 09, 2010, 04:21:12 pm »
Quote from: Raptor on December 09, 2010, 03:29:54 am
Quote from: BMully on December 06, 2010, 09:08:38 pm
THANKS!!! LANCE YOUR A GENIUS

YOU'RE.

YOU ARE =|= YOUR (the belongs to you)
THANKS!!!! YOU'RE  A DICK!!!!!!!!!!!!!!!!!!!!!!!!!!!!


GIFSoup










































243
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 09:10:04 pm »
HELL YEA ADARQ: KEEP GETTING IT

244
400m Sprinting or Shorter / Re: Casey Combest
« on: December 07, 2010, 10:54:43 pm »
http://www.letsrun.com/forum/flat_read.php?thread=121911

look at what this guy has to say..i thought it was funny

245
400m Sprinting or Shorter / Thief of starts: Armin Hary
« on: December 07, 2010, 10:53:00 pm »
http://en.wikipedia.org/wiki/Armin_Hary
http://speedendurance.com/2009/02/28/armin-hary-the-1960-100-meter-olympic-champion/

246
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 07, 2010, 05:08:47 pm »
Quote from: Raptor on December 06, 2010, 09:05:29 pm
Quote from: adarqui on December 06, 2010, 08:42:49 pm
Quote from: Raptor on December 06, 2010, 06:55:16 pm
I remember the worst... it was that slow guy that jumped like 4 inches for the rebound jump.

it was some hockey guy, he lands and loads up for like 3 seconds swinging his arms back and forward, then jumps like 4".

lol

Yeah it's a way to suppress the stretch reflex, which is exactly what you should do for a depth jump since that's the key: remove any reactive rebound from the jump. Oh wait... :ninja:

Maybe he read that it's more important to get higher than jump quicker, and he gets the highest off a standing vertical jump so he dropped, stopped and did a standing VJ. Or he could be retarded, who knows?

Why do you always use the that smilie? just curious

247
LanceSTS's Performance Blog / Re: Accomodating Resistance for Vertical Jump and Speed Training
« on: December 06, 2010, 09:10:25 pm »
I am going to buy some sort of chain/band for christmas. I thought about doing chains, I won't have to anchor them(migh be a problem for me) and hopefully cheaper(don't know)

any advice? chains or band? what size band? where should I buy?

248
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: December 06, 2010, 09:08:38 pm »
THANKS!!! LANCE YOUR A GENIUS

249
Pics, Videos, & Links / Re: The Motivational Thread
« on: November 06, 2010, 05:55:15 pm »
YOU MOTHERFUCKER!!!!!!!!!

TRY TO TAKE MY VIDEO AGAIN AND I WILL FIND AND KILL YOU

250
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: November 06, 2010, 03:13:25 pm »
probably addin some more fuel to the fire, but here is my  :rant:

everytime i see box jumps done it's usually some trainer at the gym or one of my coaches

the look dangerous at the heights that ppl try to do it at

i really don't think it's better than just doing a standing jump

I see ppl all the time jumping them trying to show off

they hurt my knees for some reason, either landing wrong or something

251
Strength, Power, Reactivity, & Speed Discussion / Re: Kipups - Did I also mention, I hate these?
« on: November 06, 2010, 02:58:35 pm »
Quote from: adarqui on October 04, 2010, 04:13:23 pm
I am a pussy, this is true


made my day!



that crap looks useless...it's just garbo, makes me think of the nfl combine

Why don't they do real push-ups and do that on the squat? to me that looks=to rounding on squat

252
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 05, 2010, 08:44:47 pm »
u drink 4 fucking protein shakes  :o

253
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2010, 01:07:45 pm »
adarq, do you have a track near you? (florida is like top in US for high school and college track, gotta have one near you)

if all gyms are closed you could go there, i jump max height into the long jump sand pit, it's fun, and easier on joints...plus it mixes up the workout a little , i see that you like to change location to mix it up every now and then

plus, i need to see you on a sprint, i want to see your 100m..........

254
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: October 31, 2010, 12:36:15 pm »
does anybody else think he seems a little "different"? to me he seems more quiet and a little bit more of a thinker/contemplater

i want to watch this frank yang-

<a href="http://www.youtube.com/watch?v=kGQfTgqQBok" target="_blank">http://www.youtube.com/watch?v=kGQfTgqQBok</a>

not some quiet guy lift with no emotion then flex...i want those seizure hops and the 500lbs squat(with shitty form)

idk, maybe i just never watched him enough to know that he had quiet times and crazy times back to back or something

255
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 09:22:59 pm »
adarq-wtf is that calendar?

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