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Messages - scoobychau

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241
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 13, 2016, 10:59:52 pm »
160914 Squat 2 days in a row
Some update on the squat stat.
45 45 45 (3 big plates = 315lbs) seems to be a pcs of cake now, I can do it easily for 3 reps and probably can do more.

And I can do rep of 45 45 45 25 (365lbs) with slightly slower speed (not grinding)

However, 45 45 45 35 (385lbs) is still a miss, Not able to do it...even if i try to grind it up.  Guess it is a good thing, grinding is not consider a good rep anyway.

Facebook showed a memory of mine 3 yrs ago. where I attempting 400lbs and failed. 
I guess I never improved my 1 rep max all this year... when I focusing on lighter weight/faster speed.

any way, I think.. i will be breaking the 400lbs record.... soon.  in a few weeks time i hope.

Some time, i squat 2 days in a row when I got a  chance.  Knowing that Kingfish/Vag  and them are probably squatting day and night...


PS. I had practice some more lobbing during lunch jump at rim session.  Still a noob, but at least i am starting to do it now.


242
Pics, Videos, & Links / Re: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 12, 2016, 10:23:14 pm »
Quote from: LBSS on September 09, 2016, 09:36:25 am
lol patrice.

 :uhhhfacepalm: ;D ;D ;D  :trolldance:

243
Pics, Videos, & Links / Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 09, 2016, 07:13:23 am »
Cross linked from my journal :
www.adarq.org/progress-journals-experimental-routines/scooby-2011-journal/new/#new

<a href="http://www.youtube.com/watch?v=5HGTFJutEzY" target="_blank">http://www.youtube.com/watch?v=5HGTFJutEzY</a>

244
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 09, 2016, 07:02:51 am »
160909 Stop rain but still wet

I got sick... again.. and muscle pain break lose.  ALl the 745 am session is gone, for a few days, I woke up and saw the dry floor.. but went back to sleeping, thinking i can just jump at lunch.  But for 3 days in a row, it started to rain before lunch and ... jumping seems impossible.

Today however,  It was raining bad, but at lunch time.. the rain stopped, and the floor is wet.   I decided... to... Go and preform 25 stand still leap at lunch.

And took the time to edit the following video:

Rim Measurement, Drunk attempt at rim no. 2 and some self lob practice.
https://www.youtube.com/watch?v=5HGTFJutEzY
<a href="http://www.youtube.com/watch?v=5HGTFJutEzY" target="_blank">http://www.youtube.com/watch?v=5HGTFJutEzY</a>

245
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 02, 2016, 10:37:50 pm »
Is always nice to know Adarq is watching where I am going.. Thanks for the suggestion. And that video... u shared is a nice demonstration of how to do a lob indeed.

I always wonder, how come they does not need a fast run up to get that high.  Often i see people being super fast going into the plant.

but i also seesome people... just doesn't need to attack the plant as hard.. (like in the video u show)

246
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 02, 2016, 01:34:30 am »
160902 Resuming carb and Squat number is getting better
Replaced phone so all training Log from phone should be saved on here... I just found out my very first lifting log on my phjone is 2014 dec.... so OMG... talk about all those data.

Any how since i resumed carb. my weight is getting back up from low 170 to high 170 and getting stable at 180 I feel.

As for my squat,
I am doing 315lbs x4 for a few set and my save 1rm grinding is about 365lbs.  So more or less at 2xBW...
but Like the brother suggested here.. I should aim to get 400lbs...  now that i am eating.

Raining season is passing by but still rain alot.
Every week i will have 1 olifting fast pull session as well as 1 squat session (both are about 30 min to 40 min long)
and for the pass 4 weeks or so, I did HIIT x100m sprint once a week followed by all you can eat sushi.  (Protein and carb loading)

NOT enough Jump session remain an issue.... RAINing every 2nd day at lunch is a pain ...

Leg is constantly sore, And the HIIT sprint some time take up to 3 days and the soreness still exist...

I did try to have a jump/dunk session once a week... some time even with wet floor... i just try to lob the ball without jump..for practice purpose.  and walk under the rim to preform some stationary jump.

Summer will soon be gone... rain will go away.
so does my youth..

247
Article & Video Discussion / Re: Complete Jump Training Seminar by Mike Robertson
« on: August 18, 2016, 04:28:00 am »
yes adarq, I have access to that machine " 45 degree hyper"

can i use that to replace GHR?  I do not have a partner  or equipment to do GHR ..

If i am not mistaken, GHR  is what u told me to improve loading speed power, know as the Counter movement (of a jump)  right?

248
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 18, 2016, 03:30:29 am »
160818 Rain Rain Everyday
It was light rain... I warm up and prepare to just do stand still leap...
Then... it start pouring...

And... I did this...
Time well spent.  No more guessing game now..

Low.. is really low....consider an official rim is 10foot / 3.048M
 :uhcomeon:  so the rim 1 I dunked on is 5 inchs lower than regulation.

249
Article & Video Discussion / Re: Complete Jump Training Seminar by Mike Robertson
« on: August 17, 2016, 04:15:26 am »
regarding to the GHR...
I do have access to a reverse hyper equipment (45 degree)

how is this even consider as a GHR ( poor version)
https://www.youtube.com/watch?v=_M-YCXZjetg
<a href="http://www.youtube.com/watch?v=_M-YCXZjetg" target="_blank">http://www.youtube.com/watch?v=_M-YCXZjetg</a>

250
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 16, 2016, 02:32:38 am »
 :raging:
This is indeed not a request by adarq, this is like a Lesson given by Adaraq!
 :raging:

On the other hand, that other lesson give by 44 year old dunker Andy Nicholson about rope jumping was also missed...

This is indeed..... Important lesson/tips.... which i neglected...
 :uhhhfacepalm:

I will do This! Thanks for the suggestion!

251
Article & Video Discussion / Re: Complete Jump Training Seminar by Mike Robertson
« on: August 16, 2016, 12:00:47 am »
I watched the whole video,
it mentioned the RDL position many times and how important jumper need to GET into that Jump position FAST and strong. with the proper arm swing downward.


Similar to what the Canadian dunker told me to do, Quick Arm Swing down to the Squat position.
Also similar overtime athletes chris barnard suggested using Elastic Band with Kettle bell swing to speed up the Loading phase (pulling u down). at 4:30
<a href="http://www.youtube.com/watch?v=Kmu0QnBQX-o" target="_blank">http://www.youtube.com/watch?v=Kmu0QnBQX-o</a>


This give me an idea, If Squat develop strength/power upward,  doing Reverse Squat with gravity boot hanging upside down is the exact opposite..  Can it develop the LOADING strength?   
<a href="http://www.youtube.com/watch?v=LzpYWZpAdaE" target="_blank">http://www.youtube.com/watch?v=LzpYWZpAdaE</a>
just a weird idea..

252
Strength, Power, Reactivity, & Speed Discussion / Re: Daily squat and why..
« on: August 15, 2016, 11:45:17 pm »
Raining Dog shit now..
probably will end up with SUSHI.. and NO HIIT... :(

But I did squat this morning. and probably do upper/core at lunch...
so the sushi will have it spot in the system.


thanks adarq for the reply.

btw, I stop the low carb diet now... loading up on carb and hope to increase my squat.   
after just 2 days of carb loading, this morning squat session is max out at 365lbs (grinding) at 178lbs BW...

kingfish goal (400lbs is still a bit far to reach)

253
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 15, 2016, 11:39:46 pm »
Video Log
https://youtu.be/ehfm1CT0AZk
<a href="http://www.youtube.com/watch?v=ehfm1CT0AZk" target="_blank">http://www.youtube.com/watch?v=ehfm1CT0AZk</a>


160816 End to Low Carb, back to normal and hope to increase squat
One of the biggest GYM company closed down, and my gym is starting to get crowed.  Sunday Squat rack is constantly being occupied for the pass 2 weeks. So change of plan is needed.

Saturday I started Squat at 8am (where the gym open),
Sunday (10am) session changed to Olifting variation.
Monday
I squatted again on Tuesday.  Tested my 1RM = 365lbs at 178lbs body weight. Grinding up

Raining season is still here, so Gym (upper or squat) is the only thing that is consistence and not weather related.
HIIT.... Jump... anything outdoor... will be depend on the weather...

I spent 30 min to watch the video posted by ratpor, and picked up how important it is to GET to Jump position fast, RDL RDL was keep being mentioned.
http://eadseminar3.com/eads-3-video1/

Similar to what the Canadian dunk told me to do, Quick Arm Swing down to the Squat position.
Also similar overtime athletes chris barnard suggested using Elastic Band with Kettle bell swing to speed up the Loading phase.

This give me an idea, If Squat develop strength/power upward,  doing Reverse Squat with gravity boot hanging upside down is the opposite..  Can it develop the LOADING strength?   

let me ask this question on Raptors post.

254
Strength, Power, Reactivity, & Speed Discussion / Re: Daily squat and why..
« on: August 15, 2016, 01:22:02 am »
when i read that article, all i can think of is kingfish.
Squat daily! 4xxlbs Plus is attainable!
 :raging:

but that HIIT shit... is really crazy shxt that really hurt me to some extend.
having said that, one of my friend is asking me to do it with him tomorrow...
(and have all u can eat sushi afterward....  )
 :trollface:

255
Strength, Power, Reactivity, & Speed Discussion / Daily squat and why..
« on: August 13, 2016, 08:01:20 pm »
Author said... U wont have a chance to get stiff if u squat dsily.....

While you should not be failing on these backoff sets (grinding the reps out really slow counts as failing)

  :trollface:

I like that idea

http://breakingmuscle.com/strength-conditioning/everyday-squatting-for-the-everyday-athlete

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