Adarq.org

The muscle I have on my lower body rivals that of a man who is 6'1 190 at least. 24" thighs, 17" vmo, 15" calfs.. at 152.

This made me curious and i measured my legs: guess what: 19" vmo, 25" thighs 16" calves and i'm 6"5' 180 lbs.
So in metric my height would be 195 cm and 82 kg while you are 184 cm and 69 kg. So to have my body composition you would have to be 184 cm tall with 73 kg, but considering i'm a lot more legs than upper body you can probably think we have a similar muscle mass. So skinny is the way to go!!!!

Thought about getting a pair of Waffle Racers, but decided to postpone it so i bought another pair of Nike Dart (the 8th model right now) and i'm pretty happy with them

Great post, Pollock IS awesome

Too big, hard to read, bulky, etc. I think using minimalism would be better, so maybe creating a program (dunno what software right now though) to do that would be better...

how you get nightfly (blue and yella) to dunk with you?   

(

Yeah, i clicked too a few times but it took me to random YOGA? sites and japanese investments? 

AGE: 21

HEIGHT: 6" 5'

WEIGHT: 82 kg (180 lbs)

SLEEP SCHEDULE: varies but mainly from 23:00-24:00 to 07:00-08:30

BODY TYPE: MODEL! )

GOALS: Best combined (svj+1 leg rvj+2 leg rvj) vertical in my country (i probably already have it between basketball/streetball players but there are some track guys that destroy me) + Long jump close to/or 8 meters (Very hard) + 2x BW Squat + Win a dunk contest

CURRENT ABILITY: head @ 9"11' rim (42-43 inches) off 1 leg, head @ 9"9' rim (39-40 inches) of 2 feet , 33-34 inches svj,
                              Squat (most recent full): 130 kg (287 lbs)=1.6x bw; Deadlift: 175 kg = 2.13x; Clean: 95 kg(210lbs); Snatch: 55 kg (120lbs) (didn't really try a max...);  Front squat (projected): 112 kg (246 lbs); Long Jump: 7m(last summer);


INJURY HISTORY: Twisted ankle really bad, couldn't play for a month (2 years ago) or more but got it better and hardened my ankles and i haven't been injured since then. Baddest injury while cycling, when i was 13, tore my tensor fasciae latae in the right leg after falling hard.
Since 30.12.2010 my right knee hurts and is badly bruised after falling on ice. Needless to say my shin is purple and green and ice cut through the skin on my ankle too :|

TRAINING HISTORY & ACHIEVEMENTS: Squatted since 15, started with 60 kg and maxed at 135 kg last year. Played basketball organised for the past 10 years and trained at the track every spring+summer+autumn for the past 4 years.
Best achievement: finals of the first stage of the EDC 2010 repping the Adarq.org tee.

CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Train every day one way or another (at least some push-ups or practicing c-walk if i don't ball, run track, go to the gym). While it's cold outside i'll stick to Squatting 2 or 3 days a week depending of fatigue: 1 day 2*5 + 1*8 the other 2*8 1*5 + upper body 2 times and ball around 2 times per week.

BRIEF OVERVIEW OF CURRENT DIET: Try to keep a clean diet but i go for the occasional empty calorie carb

IMPORTANT ACTIVITIES: Finishing my bachelors degree with a paper on Wavelength division multiplexing using multi quantum well lasers && Find somewhere to be hired after finishing school and starting the Master's Degree

I salute you from 2011. Meet up in 7 hours