Adarq.org

Quote from: Raptor on September 17, 2011, 02:30:12 pm

<a href="http://www.youtube.com/watch?v=fSTWcMdkWMA" target="_blank">http://www.youtube.com/watch?v=fSTWcMdkWMA</a>

That spotter stole Rip's shirt!!!

Hahahahahahahahaha, so true. 

Quote from: superyo on July 18, 2011, 11:59:40 am

It says something about after a nerve-racking amount of false starts he finally won. So there was no disqualification for false starts back then?

guess not, but the thing is he either was ultra quick on his reaction time or he false started and jumped the gun. His times would not be legal now, since they have a minimum reaction of .25 or something like that. he was doing it quicker than what is thought to be human reaction

casey combest is possibly the modern time theif of starts, used to do 10 starts before and after bed. I read he practiced with his blocks that he put in the ground and dug a trench for him to sprint. Days before a meet he would put his sprinting suit on and listen to a recording of the starting gun.

I also remember seeing usain's reaction times. He was good when his starting times where normal..but now his starting time is really good and his times are great

Minimum reaction allowed is 0.100s

Damn looks bouncy.

Happy birthday man. Hope you have a great day.

Quote from: adarqui on August 09, 2011, 04:42:51 am

down to 144 right now, fully hydrated.....

BEAST.




08/10/2011

bw = 145
soreness = 0
aches/injuries = 0, sickness(flu)=recovering good today (better than yesterday), AFTER-DUNKING: WRIST HURTS BAD, 2" down wrist slammed real hard, pretty painful still at 5am
diet = 2 mcdonalds crispy chicken wraps + 2 ramen + 6 eggs + 1 habanero + tortilla + coffee/protein-drink, half redline, dunking, rested-max=275x10 @ 145 (PR  ), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}



some dunks from today above..

tmw i should be 144 or 143...................................................................................
 

pc

Damn, I'm trying to get to 230lbs without putting on too much fat. Wanna race? You to 135lb, and me to 230lb? lol I'll take the lbs you're stripping. I've been eating like crazy and I've been stuck at 220lb for like 4 weeks now.

I just lost 4kg in two weeks of working. Crazy shit. Getting more and more defined at 110kg+

Quote from: LBSS on August 08, 2011, 09:51:41 am

Quote from: Flander on August 08, 2011, 06:41:33 am

Goal 135. Crazy fuck. 

Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?

not adarq so this is unsolicited, but what about MB throws? like OH throws, forward throws. not that he was god or anything but charlie francis loved him some MB throws. just a thought.

ya i like MB throws but his routine is pretty packed.. he's getting in shot/hammer throws and stuff like that so.. if he can find a way to put them in and feel some benefit then go for it but i dno, routine is pretty packed.

pC man

Yeah I like med ball throws as well, but I do alot of throwing already.

Goal 135. Crazy fuck. 

Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?