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Messages - Raptor

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241
Progress Journals & Experimental Routines / Re: Raptor's log
« on: September 30, 2023, 06:23:16 am »
Upperbody day:

Bench press:

20x5x2
50x5
60x3
70x3
67.5x3
65x4
60x5

Pullups: 5, 4
Chinups: 5, 4
Neutral grip chinups: 3, 3

Landmine push press: 20x8 (each arm)
Some other pulling stuff
Ab machine: 10 pins x 10 reps

Bodyweight: 93.7 kg

Comments:

Also walked a few km and played ball for 2 or so hours. Watch shows I burned 2300 kcal (together with the gym work) but it's probably not that much.

242
Progress Journals & Experimental Routines / Re: Raptor's log
« on: September 28, 2023, 04:54:37 am »
Quote from: vag on September 28, 2023, 03:18:30 am
Quote from: Raptor on September 27, 2023, 03:03:49 pm
Is there any way to reinstate the old journal?

Forgot how to read?  :P

Quote from: vag on September 27, 2023, 06:35:22 am
Edit:
i just noticed you mentioned it on your own
Quote from: Raptor on September 27, 2023, 02:35:16 am
PS. It would've been nice to still be able to use my old log and read through it.

Well, it's right there :
http://www.adarq.org/old-journals/raptor's-strength-power-journal/


I meant from the old journals area back in here, in this section.

243
Progress Journals & Experimental Routines / Re: Raptor's log
« on: September 27, 2023, 03:03:49 pm »
Is there any way to reinstate the old journal?

244
Progress Journals & Experimental Routines / Raptor's log
« on: September 27, 2023, 02:35:16 am »
Leg day:

Low bar squat:

20x5x2
60x5
80x3
100x2
110x1
100x4,3,3

Dumbbell BSS:

10x8,6

Bodyweight: 94 kg

Comments:

First time squatting over 100 kg in 8 years. The dumbbell Bulgarian split squats were surprisingly difficult, although they did come right after squats so I was already tired. Vert is in the ~24 inch range, but I'm not trying to jump at this weight since it's pretty dangerous and my right knee is acting up.

PS. It would've been nice to still be able to use my old log and read through it.

245
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2016, 03:21:38 am »
I appreciate the edit of your post, Eric. Just so you know.

246
Bios / Re: Animals
« on: July 28, 2016, 08:03:24 am »
Such rotation, much cone, wow


247
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 28, 2016, 06:32:53 am »

248
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2016, 03:19:58 am »
One of my friends who is an Olympic high jumper used to jump like that. I would look like that.

He just got suspended for doping, at the Rio Olympics :D

249
MOVIES & ENTERTAINMENT & SHeeT! / Re: Pokemon Go
« on: July 27, 2016, 06:49:53 am »

250
Bios / Re: Animals
« on: July 27, 2016, 05:27:10 am »
Dracula on vacation:

https://www.facebook.com/damnyoubanana/videos/1770322696559882/

251
Boxing / Re: Boxing GIF's
« on: July 27, 2016, 05:14:32 am »
Not a gif, but:

https://www.facebook.com/WorldBoxingScene/videos/1175861812487693/

252
MOVIES & ENTERTAINMENT & SHeeT! / Re: Pokemon Go
« on: July 26, 2016, 03:39:26 am »

253
Pics, Videos, & Links / Re: beast
« on: July 25, 2016, 02:15:03 pm »
Maybe it's not someone prescribing it, just her own stubbornness and obsession. Who knows? Probably that.

"Don't tell me what I can do!"

- John Locke, LOST

254
Introduce Yourself / Re: Other (social) sites we are on
« on: July 25, 2016, 01:48:22 pm »
I found BMully replying to one of Andrew's facebook statuses :D

255
Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 25, 2016, 01:46:30 pm »
Quote from: Dreyth on July 25, 2016, 10:51:58 am
Quote from: Raptor on July 22, 2016, 03:14:12 am
In a way, it might be the other way around, since you use more weight - there's a bigger chance that one of the smaller muscles gets overwhelmed and messes up your form/compromises stability.

My train of thought was more weight = quicker gains, like in deadlifting. Or compare benching to shoulder pressing.

Well, it's hard to pinpoint the ratio of weight/gains, since there are other parameters at work. Maybe you don't hit the same depth all the time, maybe you're limited by this or that muscle that adapts over time when your protagonists don't etc. Who knows? My brain is too destroyed to think about it.

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