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weekday league game.

would have gone to playoffs if we won. our bigs decided not to show up, we got our asses whupped.
had a decent personal game, top scored for my team.

tested vert after the game.
same rim that i measured, and guesstimated a 38" when i got my entire palm over.

only able to get consistent jumps of fingers over unfortunately.
so roughly 33 or so.  

isnt the biggest weight a 20kg, or ~45lb one?

hahah sheeesh raptor, sometimes ur sense of humor is so, so off...

week 86
tues, upper

s1: DB flat bench: 5 x 8 (30)
s1: rows: 5 x 8: (50, 60, 60, 60, 60)

hammer pullups: 5 x 8
hanging leg raises: 2 x 15

- didnt wanna overdo the vol, got game tomorrow.
- wanted to do BB bench, but icky wrist holding me back.

gym closed on monday and tues, national day over here.

game on wed and sat.
repeat match against the same opponents from last week, which we lost by 10-14 points iirc.

so not gonna hit the gym this week. treating it as a week of active rest. and hope the wrist recovers enough for me to grip the bar properly by next week.

practised yesterday.

Wow. Let us know wat comes out of this experiment.
I think it's a bad time to be experimenting tho, u got a bet/challenge on man, that jc wager lol!

And abt the dairy stuff, when I said tt I had actually meant to say eggs! Hahah.

week 85
wed, lower    lance week 7

warmup, prehab
sprints: 2 x flats

stiff leg ankle hops: 3 x 20
depth jumps: 2 x5

hang cleans: 4 x 4 (55, 60, 65, 65)

pin squats: 4 x 5 (115, 120, 127.5, 127.5)

RDL: 3 x 7 (85, 95, 95)

lunges: 2  x 10 (62.5, 62.5)

- hang cleans didnt go as well today.
- didnt do calf raises, had 15 mins to clean up and leave the place.
-  progression on: pin squats
- still progressing along fine on the weights.

btw BJ, i'll be in the phillipines for a few days in sept!

where can i watch a ball game? or mayb a good boxing match?

week 85
tues, upper

s1: OHP: 8 x (30, 35, 40, 40, 40, 40)
s1: pullups: 6 sets x 8

s2: flat DB bench: 8 x (20, 25, 30, 30, *30)
s2: rows: 8 x (40, 40, 40, 40, 40)

s3: seated incline DB bench: 8 x (10, 12.5, 7.5, 7.5, 7.5)
s3: tricep pushdown: 8 x (30, 34, 34, 31, 31)

* got 7 reps
- wanted to do flat BB bench, but while warming up to 60kg, the left wrist started hurting again. no choice but to sub with DB bench. hope i dun lose too much strength while waiting for the wrist to recover.
- squatting is a bitch too, due to not being able to grip the bar properly cos of the wrist.