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Messages - adarqui

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241
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2021, 11:56:27 pm »
2021-02-16

very strong!

morning: pullups/dips

evening: pullups/dips
- ng pullups were very fast/explosive, nice!



Yo congrats on the new house !!

yo FP!!! thanks alot man!

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Sorry guess thats kind of old news but that backyard is.. nice.

yea it's kinda crazy hah. love it.

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What kind of animals do you get out there?

none yet! 3 of my 4 adjacent neighbors have horses. one has goats as well.

going to start with chickens/goats most likely.

can't wait to get my own eggs!

going to go w/ golden comets.



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That must be so cool to just have like a mini park to enjoy all for yourself whenever you want.

yea man i feel really lucky to have nabbed up this spot. it's EXACTLY what i was looking for.

was going to start with food farming (veg/fruit etc) .. but i've transitioned into flowers. in the process of creating tons of plots, throwing wild flower seeds everywhere. want to eventually sell the flowers to some local bouquet people etc, in order to get some $$ back. but mostly i'm doing it just because i love flowers, and want the property to look insane.


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I bet you could do something awesome training related with all that space.

yea for sure. i haven't done anything "fun" yet, don't really plan to. i just use my rack for dips/pullups.

farm work itself is an amazing workout. soo.. i enjoy that.

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So last time i was around you were pretty serious with the aerobics, have you hung up your running shoes for good? The dip pullup volume is pretty intense though

nah i've been running still, ~1x/wk. i got injured a few years ago, wrecked me bad. some hip injury. took a year to heal up to the point where i could jog slow without any pain.

feel like i'm 99% now .. but that 1% can easily cause a tweak. so, im just running light on trails, enjoying the scenery, snapping a few photos.

ya ive been doing pullups/dips mostly for teh physique benefits. it's def doing the job for now. should get on my rings eventually too.

pc man!!!

242
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2021, 10:34:54 pm »
2021-02-15

very strong

morning: pullups & dips, 2 sets

evening: pullups & dips, 4 sets



tired af considering.. 1 hour sleep last night. fuck.

so tired right now. need to crash asap.



pull ups and dips... the best shelter in place but no home gym routine.. and some one leg stair lunges and you're set.  :headbang:

ya im not doing anything for legs, except farming and occasional runs hah.

and ya, just love getting my pullups/dips in.

243
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2021, 11:52:47 pm »
^^ had my dates wrong

2021-02-14

lots of pullups
7 mile run

244
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 13, 2021, 11:46:01 pm »
2021-02-13 / 2021-02-14

tons of pullups/dips mixed in between farmlife.

planting lots of flowers.

245
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2021, 10:46:16 pm »
2021-02-09

kinda weak on dips

4 sets of pullups/dips .. 10+ on all pullups, ~10-15 on dips.

246
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2021, 11:41:27 am »
yesterday:

2021-02-08

strong

4 sets of pullups/dips .. 10+ on all pullups, ~15 on all dips.

bit leaner lately bekoz of the big runs.

nice!

247
Football / Re: 2020-2021 NFL Season
« on: February 07, 2021, 09:48:36 pm »
goat^2

248
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2021, 05:24:38 pm »
yesterday:

~24 miles of walk/run .. cramped up in the 2nd half. hot/humid, not used to it atm.
- https://www.strava.com/activities/4746426535

4 sets of pullups/dips: strong!



today:

2021-02-07:

sore! but not as sore as i was last week.

4 sets of pullups/dips: strong!


a bit more shredded lately, thanks to the last 2 weeks of long run/walks. ;f

249
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2021, 05:22:41 pm »
haha i want that on a t shirt

hahaha ikr. im going to print it and frame it, for the office ;f

wouldn't mind putting it on a shirt either lmao. SO SICK.

250
Football / Re: 2020-2021 NFL Season
« on: February 07, 2021, 05:21:58 pm »
can't wait for the superbowl!

at my dad's. we ordered pizza + calzones.

hoping brady gets the W ;f

251
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 05, 2021, 12:55:39 pm »
co-worker made this for me at work.. insanity.


252
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2021, 09:40:10 am »
legs sore af today !

feel gr8 tho.

253
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2021, 07:06:10 pm »
2021-01-31

did a 26.5 mile trek .. walk a mile, run a mile.. basically. ran 3 miles in a row in there somewhere (after mile 15?):

https://www.strava.com/activities/4713994015

legs/body are in pretty good shape, considering i don't run at all anymore. running light/relaxed is like a skill that i have now. nice.

pullups/dips afterwards. knocked em out good. probably lost alot of water weight lol.


254
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 29, 2021, 11:54:10 pm »
tried a muscle up at a calisthenics area. failed.

got up pretty decent tho. feel close.

255
Football / Re: 2020-2021 NFL Season
« on: January 27, 2021, 12:54:35 am »
i'm torn between wanting brady to win so that patriots fans are sad, and wanting KC to win because mahomes rules.

hah. ya fu*k NE fans :)

i'm going for Brady, because "old" athletes ftw.

lmao.

it's such an incredible superbowl, to see those two dudes matching up. If Mahomes wins, he's on his way to catch Brady's 6... if Brady wins, he's god^7.

love it. can't wait.

:d

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