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Messages - adarqui

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241
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2021, 10:32:08 pm »
2021-02-20

12 mile run

8 hours of farm work

https://www.strava.com/activities/4818584128



2021-02-21

6 hours of farm work

tons of pullups/dips throughout the day

lots of pushups at night
- sets of ~30

242
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 19, 2021, 11:14:22 pm »
2021-02-18

strong on pulls, weak on push

evening: pullups/dips/pushups
- lots of volume

243
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2021, 03:30:16 pm »
2021-02-17

morning: pullups/dips

evening: pullups/dips
- deliberately explosive - pretty solid
- need to make sure i semi-frequently these movements very explosively .. was ripping the power rack hah.
- some new soreness from it the next day

then 1.5 hours of farm work.

244
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: February 17, 2021, 09:50:11 am »
When you are sick such as have a cold or flu. You always seem to have strange dreams such as I had dream of a television advert of tablets (medicinal).

100%.

even without meds, i dream crazy when i'm sick.

Quote
Or before I was thirsty but couldn't get off bed and I had dream. Of furry creatures and when I decided to get out of bed to drink water I had a dream just before the furry creatures stacking on top of one another to help reach the faucet to drink water.

lol nice.

245
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 16, 2021, 11:56:27 pm »
2021-02-16

very strong!

morning: pullups/dips

evening: pullups/dips
- ng pullups were very fast/explosive, nice!



Yo congrats on the new house !!

yo FP!!! thanks alot man!

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Sorry guess thats kind of old news but that backyard is.. nice.

yea it's kinda crazy hah. love it.

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What kind of animals do you get out there?

none yet! 3 of my 4 adjacent neighbors have horses. one has goats as well.

going to start with chickens/goats most likely.

can't wait to get my own eggs!

going to go w/ golden comets.



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That must be so cool to just have like a mini park to enjoy all for yourself whenever you want.

yea man i feel really lucky to have nabbed up this spot. it's EXACTLY what i was looking for.

was going to start with food farming (veg/fruit etc) .. but i've transitioned into flowers. in the process of creating tons of plots, throwing wild flower seeds everywhere. want to eventually sell the flowers to some local bouquet people etc, in order to get some $$ back. but mostly i'm doing it just because i love flowers, and want the property to look insane.


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I bet you could do something awesome training related with all that space.

yea for sure. i haven't done anything "fun" yet, don't really plan to. i just use my rack for dips/pullups.

farm work itself is an amazing workout. soo.. i enjoy that.

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So last time i was around you were pretty serious with the aerobics, have you hung up your running shoes for good? The dip pullup volume is pretty intense though

nah i've been running still, ~1x/wk. i got injured a few years ago, wrecked me bad. some hip injury. took a year to heal up to the point where i could jog slow without any pain.

feel like i'm 99% now .. but that 1% can easily cause a tweak. so, im just running light on trails, enjoying the scenery, snapping a few photos.

ya ive been doing pullups/dips mostly for teh physique benefits. it's def doing the job for now. should get on my rings eventually too.

pc man!!!

246
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2021, 10:34:54 pm »
2021-02-15

very strong

morning: pullups & dips, 2 sets

evening: pullups & dips, 4 sets



tired af considering.. 1 hour sleep last night. fuck.

so tired right now. need to crash asap.



pull ups and dips... the best shelter in place but no home gym routine.. and some one leg stair lunges and you're set.  :headbang:

ya im not doing anything for legs, except farming and occasional runs hah.

and ya, just love getting my pullups/dips in.

247
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2021, 11:52:47 pm »
^^ had my dates wrong

2021-02-14

lots of pullups
7 mile run

248
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 13, 2021, 11:46:01 pm »
2021-02-13 / 2021-02-14

tons of pullups/dips mixed in between farmlife.

planting lots of flowers.

249
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2021, 10:46:16 pm »
2021-02-09

kinda weak on dips

4 sets of pullups/dips .. 10+ on all pullups, ~10-15 on dips.

250
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 09, 2021, 11:41:27 am »
yesterday:

2021-02-08

strong

4 sets of pullups/dips .. 10+ on all pullups, ~15 on all dips.

bit leaner lately bekoz of the big runs.

nice!

251
Football / Re: 2020-2021 NFL Season
« on: February 07, 2021, 09:48:36 pm »
goat^2

252
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2021, 05:24:38 pm »
yesterday:

~24 miles of walk/run .. cramped up in the 2nd half. hot/humid, not used to it atm.
- https://www.strava.com/activities/4746426535

4 sets of pullups/dips: strong!



today:

2021-02-07:

sore! but not as sore as i was last week.

4 sets of pullups/dips: strong!


a bit more shredded lately, thanks to the last 2 weeks of long run/walks. ;f

253
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2021, 05:22:41 pm »
haha i want that on a t shirt

hahaha ikr. im going to print it and frame it, for the office ;f

wouldn't mind putting it on a shirt either lmao. SO SICK.

254
Football / Re: 2020-2021 NFL Season
« on: February 07, 2021, 05:21:58 pm »
can't wait for the superbowl!

at my dad's. we ordered pizza + calzones.

hoping brady gets the W ;f

255
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 05, 2021, 12:55:39 pm »
co-worker made this for me at work.. insanity.


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