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THis morning was quick shoulders

right now i just did a tabata, i think 6 rounds or something i lost count of 12 wall balls, 10 push ups.  I didnt have a timer so for wall balls i figured its about 1.5-2 seconds for each rep and did 10 push ups just so i could get full sets in.

jump rope, 3 sets of a lot

ab work

tomorrow i will only be doing morning and noon, my grandma died before winter and they are doing the burial for her tomorrow at 4

Sorry to hear about your dad LBSS

Maybe its time to experiment with another training regime to get your motivation back.

and I just did a quick search on indeed.com and in his area, there is 27k jobs listed, the first 20 pages are jobs that were posted 5 hours ago or less.  I just see it as most of them would rather just sell/mule drugs or abuse the welfare system than get a real job.  Temp agencies hire everyone, I've worked with tons of people who just got out of prison before.  Idk I try not to watch any of it, ill never go to baltimore so if they burned it to the ground it wouldn't do anything to my life. 

Im logging my foods again

Right now at 1:20

Total Calories
1000

Protein
86 grams

Fat
16 grams

Carbs
122 grams

Which seems to be pretty decent, ill take in probably 2 more protein shakes before the end of the day
Also my mood is better, im not just stressed n moping around all day waiting for the call, now I'm a lot more focused and motivated.  As long as i get paid my starting salary during the academy, ill probably make about 6 grand or so after taxes....which unfortunately will go towards my student loans.

What else is going on hmm oh yeah you see these fuckers on the instagrams n shit dancing and stomping on the Murican Flag?  I keep seeing the same video of some fat ass black chick on the news doing it.  Shit just pisses me off, especially since they are blaming everyone else and the cities for not having enough jobs so they are all po' black folk, gimme a fucking break.  The credentials you need for the job im getting, cant be a scumbag and have felony charges, be in good credit, and take the test and pass, so pretty much just being a decent citizen and ill start off with overtime around 60k, in a year ill probably be around 80k with overtime, once I move up in 2 years, ill be at 100k, once i move up in 2 years after that, itll be like 120k a year.  120k a year job that doesnt require a college degree, so yeah instead of stomping on our flags and blaming the police for arresting them for doing illegal activities they should try to apply at hell walmart or mcdonalds or something, my first on the books job was walmart, i started from the bottom and now im going to the top lol.  End rant i need to eat and foam roll

Did back and curls for girls

Elevated low lat row- worked up to 135
Db row- 100x3x15
Lat pulldown: 3 attachments for 3x10 each
then some curls and hwhat not

I got into the nys fucking academy!!!!!  Just got the call today, its only been 2 years since I took the test lol  I have 3 weeks(May 25th) to drop as much weight as I can so i gotta kick shit up a notch.

During my crossfit days I bought one off of amazon that they use for the games, the super thin ones and I liked it a lot.  Mine was like 8 bucks i think, adjustable and held up pretty well

This morning was a pump session for chest n tris with 40 minutes of walking.  I think ima just do shoulders tomorrow morning, i kinda feel like just playing some hoopies at home and maybe flip the tire a bit, not really a stay in and do shoulders kinda day, idk ill see how i feel

the pump session was 5 sets each of hex press from 30-65-40(30lbs, 40,55, 65, 40) and 5 sets of seated tricep extension(machine)

last night was shoulders quick, went to see avengers 2, some db work up to 85 for OH press, 4 sets of side raises, machine work and a few other things