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It is going to be an excellent fight, not interest much in the undercards.

I saw the weigh in and realized that martinez is the bigger fighter in the fight, taller and muscularly probably a bit more. So based on that with martinez incredible speed and power over a smaller cotto, I think i am slightly un-nerved and martinez has a higher chance of winning by 60-40.

Face off
<a href="http://www.youtube.com/watch?v=hg6hgpalB-E" target="_blank">http://www.youtube.com/watch?v=hg6hgpalB-E</a>

Weigh in
<a href="http://www.youtube.com/watch?v=uU6fyGOZWEA" target="_blank">http://www.youtube.com/watch?v=uU6fyGOZWEA</a>

Martinez ftw.
 

Oh, I see.

Nice article btw.

Date:05/06/2014
BW: n/a
Soreness: shins all round (5/10)

Warm up
  heel walks
  sprint drills
  lunge walks
  side skips
  dynamic mobility stretch
 
Workout
  5 x 116m @100%

Cool Down
   heel walk
   stretch

Comment
It was a nice sunny day, didn't bring my coat, it was warm and good condition to do exercise, kept the warm ups brief without sacrificing form. The runs felt ok, the first run was ok, the second one i lost in controlling something in my running, which slowed me down, but after on the third run, when it felt strange because of the surface, i continued to swing arms fast and this time didn't loose control of my running, which turned out to be a fast run and the last 2 were good runs, with the last being very tiring for my legs, with them wanting to stop, but don't stop as the finish is in sight.

Rating: 7/10

Quote from: seifullaah73 on June 03, 2014, 05:14:48 pm

Just received news Richard Schaefer has officially left golden boy but still a shareholder. He didn't want any part of arum but Oscar dela hoya wants make ammends with arum to end so called cold war. Hopefully Oscar will be a tough negotiator to convince arum. Schaeffer was good but I guess his influence with may weather and others to not do business with arum got this rivalry started, who knows, maybe good or he might take his fighters with which I hope not.

EDIT:
This has also resulted in for some reason, floyd mayweather not wanting to do business with golden boy, because schaefer is not there. 

who else will he fight.

damn.. ya no idea. I don't know who he'll be fighting if he has it bad with golden boy promotions.. ;/

maybe pac will happen finally..

Ya, I hope so.

A lot of people are also coming to this conclusion of maybe fighting pacman.
 

Just received news Richard Schaefer has officially left golden boy but still a shareholder. He didn't want any part of arum but Oscar dela hoya wants make ammends with arum to end so called cold war. Hopefully Oscar will be a tough negotiator to convince arum. Schaeffer was good but I guess his influence with may weather and others to not do business with arum got this rivalry started, who knows, maybe good or he might take his fighters with which I hope not.

EDIT:
This has also resulted in for some reason, floyd mayweather not wanting to do business with golden boy, because schaefer is not there. 

who else will he fight.

i'm still a beginner in sprinting, but looking at your bounding video, I can give some suggestions, which i hope you may find helpful.

I remember there was this website, which taught bounding, but can't remember the link, but they provided a step by step progression approach, which was skipping, skipping for height and then from there to bounding as bounding is like skipping for height.

secondly, the second video is better than the first video, but the description you gave about your heel hitting the ground first rather than forefoot (balls of your foot) looking at your video, is a result from when you are bounding, you seem to drive the feet down hard and emphasize on bringing knee's; the quick high knee to quick driving your feet down is slowing you down and making you less elastic, so something you can try, is from running start, when you bound on the first step skip high and your knees should go up, don't bring it any higher, than instead of driving down hard, think of letting your feet ahead but without emphasizing on reaching too far ahead, just extend your legs when in the air and coming close to the ground you should land on your fore foot and think of pushing of the forefoot and repeat with the other leg.

That's the only thing i could spot from the video, just my 2 cents.

some videos on bounding, you can see he doesn't bring knees high but parallel and the feet doesn't drive down but the lower leg extends before driving down. but don't recommend on concrete, which they were doing on in the last part of the video.

<a href="http://www.youtube.com/watch?v=zSYq1GrCjlI" target="_blank">http://www.youtube.com/watch?v=zSYq1GrCjlI</a>

pc

Date:02/06/2014
BW: n/a
Soreness: hips

Warm up
   heel walks
   sprint drills
   lunge walks
   side skips
   arm and hip mobility stretch

Workout
   5 x 116m @100%

Cool down
   heel walks
   stretch

Comment
It was a nice day, an hour prior to the workout, I had to push a car that wouldn't start to a nearby parking lot, so some workout done there, during the workout, i did the warm ups as usual, it was also the day to time myself, so had to ensure adequate rest time, I was about to start and had stop watch in hand and on go, i exploded out, but the stop watch didn't press start, as it was on time, so went back, set it to stop watch, then exploded out, the whole run from start to running was good but not as fast as my other fast runs i experienced, mainly because it is my first run. the time i got was 16.47, so still an improvement, but maybe the car pushing may have been a factor, the other runs felt good until my third run, i was a bit sick, when you run a lot, but after a rest i told myself run fourth time and that's it, as i had a car push workout, but after, I ran the fifth straight away, as i convinced myself i was going to do 5 straight away anyway, but without telling myself in my head.

Rating 7/10

I think that since you have been doing that for quite some time now, you should go to a track and time real splits.
This uphill grass ~110m is nice and all and improving times there will carryover to the real times, but you should check the real thing.
I know it is far away from where you live and all but even like that imho it is essential to go to the track even, say, once every 2 weeks.
You are training for 100m on track, you NEED to have track 100m track time references.
2c

I feel that training on grass hill has a better carryover on to track than training on track alone does, because of the multiple benefits, speed, acceleration, endurance. I would probably go on the track, but for competition only.

I would like to probably get my time under 15 seconds on the current hill, then after, find an opportunity to use the track not to train on but to get my 100m timed, if i have to pay, then i will find somewhere else, or get my 100m timed during competition.

pc