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Messages - adarqui

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2386
Strength, Power, Reactivity, & Speed Discussion / Re: Does diving, jumping, stumbling actually help at End of sprint?????
« on: May 20, 2019, 07:51:13 pm »
seems like it works sometimes lmao.

ya that is so crazy. i'd think a proper lean would work better in most situations. he probably didn't need to do it. dno tho.

2387
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2019, 11:51:45 pm »
oh ya. this morning i was 163 lb. :derp: :trollface:

2388
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 19, 2019, 10:36:34 pm »
05/19/2019:

11:20 AM: 1.5 hour basketball dribbling + 50 min light run
- https://www.strava.com/activities/2381097968

surprise, I can still dribble & shoot good. actually not surprising. :ninja:

trying to convince myself to do a basketball dribbling/layup session at leat 1x/wk. I did it for the "chiropractic" effect that it usually gives me.. i go through so many "weird movements" when i dribble, that it usually loosens up my back/hips/legs/shoulders etc. soo.. i really need to keep it in the mix.

it's cool how different the HR data looks during the basketball segment.




2389
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 19, 2019, 10:17:09 pm »
Quote from: Coges on May 19, 2019, 07:27:03 pm
Another ball game last night. Another decent-ish effort. Was a bit hung over and didn't feel great. We won by a about 10 or 12 in the end. Had another game of guys hitting and hanging off me and then getting upset when they got some in return. Smh

Related to the above though new  :personal-record: 39 years yesterday. Feel every bit of that right now after a big weekend of eating and drinking.

happy birthday man!!!!! :goodjobbro: :highfive: :ibjumping:

Quote
Clean eating day 1 haha

clean eating day 1 lol. back on it.

cold shower time.

2390
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 10:11:54 pm »
Drake is really annoying.. saying "bye" to MIL after MIL almost steals one in Toronto. come on breh.

also.. they show him too much :)

2391
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 10:11:23 pm »
great game :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

2392
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 09:56:29 pm »
Kawhi NASTY dunk.

but looks like he hurt himself more.

2393
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 09:54:15 pm »
Giannis fouls out.

daaamn.

on the fence call right there tho. Siakam barreled into him.

2394
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 09:52:46 pm »
Giannis and Middleton both have 5 fouls eek.

2395
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 09:50:36 pm »
double OT.

great game.

if MIL doesn't make so many mistakes in this OT, they have this game.

but, Giannis also has 5 fouls.

dsogsdokdsogkdsog

PLAYOFFS!

2396
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 09:35:13 pm »
TOR in big trouble. 2 of their best guys fouled out, and it's entering OT.

go MIL.

2397
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 08:31:27 pm »
Marc Gasol just made one of the worst passes in NBA history.

Congrats Gasol.

 :derp: :uhhhfacepalm:

2398
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 08:21:08 pm »
MIL/TOR GAME 3.

great game so far. both teams hitting big shots.

also, did Giannis travel? lol.

2399
Basketball / Re: NBA 2018 - 2019 Season
« on: May 19, 2019, 10:11:27 am »
Quote from: LBSS on May 19, 2019, 01:24:16 am
there's a story about milton berle, a mid-century hollywood guy who had a legendarily huge cock. a guy once approached him in a steam bath and challenged him to prove the legend true and compare sizes. a friend who was with berle said, "go ahead milton, just take out enough to win."

GSW is milton berle.

lol. makes sense.

GSW been doing that this whole post-season, got caught slipping a little vs LAC tho.



everyone on ESPN/TNT etc seems to think GSW can't beat MIL without Durant.. it's odd.

2400
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: May 19, 2019, 12:01:09 am »
Scott Fauble on his 2019 Boston Marathon race (2:09:09):

<a href="http://www.youtube.com/watch?v=tjGj2GmEqJk" target="_blank">http://www.youtube.com/watch?v=tjGj2GmEqJk</a>

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