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Shot around and walked the garbage down to the end of the driveway.  Thinking about where I want to go after the academy since I will have to restart all over again.

Powerlifting
Pros: Get strong
          Showing up the young kids
          Can be done generally at any gym minus PF
          Decently short-moderate time for workouts

Cons: I will probably get too caught up in strength and get fat again
           I've had the most injuries due to powerlifting
           Meets, no money in it and I have no desire to do one
           Movements in daily life will be shit
           Can be boring

Bodybuilding
Pros: Get big and decently strong
          Look good
          balanced

Cons: Diet, I'm not disciplined enough to stick with one
           No intentions of doing shows in thongs
           No money in it
           Be tempted to try a steroid again
           Movements will be shit
           Can be boring

Crossfit
Pros:  My cholesterol and resting HR was was at amazing levels after I finished doing it
           Hot girls
           Cardio-vascular was through the roof
           A lot of variety
           Fun to do
           Girls in short shorts
           Booty Booty Booty all around
           As long as I dont focus solely on metcons my strength will go up
           Booty shorts
           Will encourage me to hit a goal of being able to do a muscle up
           I never had an injury during it

Cons: Timed WODs and such promote shitty form
           Goofy exercises which i cringe when I see, ex. GHD sit ups
           Greg Glassman is a douche bag
           Dave Castro is also a douche bag
           If I ever made it to the games they would probably hate me
           Need quite a bit of equipment
           They keep adding expensive equipment that isnt needed to the WODs just to make money.  ex.  Trueform runner


I'm sure there are more pros and cons to each but im exhausted and trying to stay awake.  I am leaning towards crossfit since I want to stick with running also.  I will make adjustments to my workouts to limit the goofy exercises chance of injuries.

I'm sure most will disagree but I feel if i keep with it I could at least get good enough to make it to regionals in the years to come and that seems more fun than going to a meet to do squat bench deadlift and go home

I forgot, I will explain the poor movements in the cons. It took me awhile just to learn to run again, playing basketball felt weird because i never had to move at different angles and sprint n jog and all that jazz.  So if I do crossfit, other activities will feel better, more natural if that makes any sense


           
         
         

Jackie but switched out pull ups with push ups

KM row: took it too easy, hit a 4:05 km and wasnt even breathing heavy
Thrusters: Barx50
push upsx30

20 minute incline walk: 2.5 incline and 3.2mph, last 5 minute i kicked it up to 3.5, last 1.5 minutes went up to 4mph

ill check it tonight, didnt bother this morning because i had a protein shake and ive been drinking a lot of water but knowing how my body works its probably around 285-287 on a good day.

since my body is pretty much beaten up 24/7 im doing 1 movement for my gym workouts this last week so i can recover a bit

Today was lat pulldown
tomorrow is bench with a slow tempo
wednesday is rest from weights maybe idk
thursday oh press
friday once i get done running around finishing up everything i might just do a circuit with machines

 on those days will be running and bw stuff, wall balls etc etc

Mornin

100 fat man pullups
50 push ups
100 air skwaats

Lat pulldown- 5 sets of 15
 some walking

doesnt look like a lot but my chunky ass was tired


Looking like if i get my midday workout in at 11 i should be good, too many fucking storms so far, theres 3 on my last free week before the state owns me so thats a bit of a downer.

I will get the barbell out again idk what i did yesterday, but ill do some light clean & Press and some wallballs annnnd i cant think of the name...KB swings there we go

This morning

Bike for 10 minutes as a warm up

3,6,9,12,15,18,21
BB thrusters
fat man pullups

1km row

then some stretching n hwhat not

THis morning was quick shoulders

Machine shoulder press(couldnt do DBs, my triceps are too sore for that) 5 sets of 10 at i think 150 or so
DB side raise- 30x5x10
DB Front raise- 30x5x10
DB rear delts)- 30x5x10

Went home and had some bison

leaving in a bit to go workout again,  I think i will just do what i think of when I get there

Been good, I've been runnin around getting shit ready before I leave so Im going to do my 2.5 mile run i think im up to today and saturday

I've been putting off my degree because the classes I take in the academy count for 16 credits so I just gotta see how many will count towards it and finish up from there.

Yesterday I did a quick back workout, cant remember what I did in the morning, just some lat pulldowns, db rows and bicep work

This morning: Chest/tris
Bench: Reps- 1,2,3,4.....10
Weights: 250, 245, 225, 215, 195, 175, 155, 135, 155, 175

lying tricep extensions(DBs): Weights- 40,35,30,25,20,15,20,25,30,35
                                                Reps- 20 reps each

Tricep pushdowns: 5x10 medium weight
1 arm rope pushdowns: 40x5x10

Lat pulldown for 5 sets for a pump, i think 130lbs or so.

Weather is shitty out even though it had a sunshine for the picture on the news website so tonight i will do some more machine work and BW stuff i couldnt do this morning due to old folks and some running n hwhat not