Adarq.org

Quote from: Raptor on October 17, 2013, 04:45:34 am

Yeah, and if you scroll the side bar you will "click" on whatever it is under the scroll bar (if you click and drag). Back a few days ago that wasn't the case (this sucks).

doesn't do that for me

It does here. Both in Chrome and in Mozilla.

Yeah, and if you scroll the side bar you will "click" on whatever it is under the scroll bar (if you click and drag). Back a few days ago that wasn't the case (this sucks).

For everybody who contradicted me about the fact that the leg shouldn't trail behind you in a sprint:

<a href="http://www.youtube.com/watch?v=Wdm7xwT-vEQ" target="_blank">http://www.youtube.com/watch?v=Wdm7xwT-vEQ</a>

0:44

Because back then they weren't obsessed with accumulating upperbody (and overall) mass... they were "natural" if you will.

However, I'd say DeAndre Jordan right now would be able to do stuff like that.

<a href="http://www.youtube.com/watch?v=ktvTqknDobU" target="_blank">http://www.youtube.com/watch?v=ktvTqknDobU</a>

<a href="http://www.youtube.com/watch?v=h5EofwRzit0" target="_blank">http://www.youtube.com/watch?v=h5EofwRzit0</a>

Quote from: vag on October 13, 2013, 03:14:19 am

Quote from: Raptor on October 12, 2013, 07:08:55 pm

The weightlifter has an advantage having done endless squats and cleans and snatches in the shoes allowing him to get lower in the SVJ and exert more power through a longer ROM.

Fixed! 

Great. I'm going to start doing box jumps from a below parallel position, since that clearly confers biomechanical advantages.

 

It does - more time to generate power. In any kind of SVJ, that's a good thing.