2371
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 21, 2018, 01:57:15 am »
prolonged DOMS after lifting for the first time in a while is totally normal.
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2372
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2018, 01:56:25 am »
i for one am not shocked that your body was like "DELOAD" after consecutive first-ever 100+ mile weeks.
2373
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2018, 11:29:54 am »
- run 7 km @11.9kph, 1 km @10kph, walk 0.4 km
total distance 8.4 km, total time 45 mins
- SL pogo x 5,5/leg
- goblet squat 24kg x 6
- DB row 24k x 10/arm
- stretch
total distance 8.4 km, total time 45 mins
- SL pogo x 5,5/leg
- goblet squat 24kg x 6
- DB row 24k x 10/arm
- stretch
2374
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 19, 2018, 12:43:38 am »
cold seems to have turned into an ear infection. cool cool cool.
2375
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2018, 12:41:47 am »squat without pause is not a paused squat.
there's a pause .. it's just too short to see from video
lol
2376
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 12:11:41 pm »
damn, now that is what i want to look like at 50. def need to get a bit of lifting back in the program.
- run 8 km in 41:00, cool down jog/walk 500m (treadmill)
- run 8 km in 41:00, cool down jog/walk 500m (treadmill)
2377
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 18, 2018, 05:49:11 am »
squat without pause is not a paused squat.
2379
Injury, Prehab, & Rehab talk for the brittlebros / Re: I have knee tendinitis and/or runners knee
« on: June 18, 2018, 04:24:37 am »This is not cool, my knee cap tip feels some kind of zapping type discomfort/pain when i use my quads to squat or something.... sigh what is the issue?
you trolling? no one can diagnose you on here. go see a professional.
2380
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 04:13:23 am »
yeah that's not a bad plan.
2381
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 17, 2018, 01:00:41 pm »
damn, sounds like that dude needs therapy in a BAD way.
2382
Futbol (soccer) / Re: 2018 World Cup
« on: June 17, 2018, 12:55:15 pm »MEX 1-0 over GER so far.
lucky to watch the first half at a spanish restaurant, people going nuts.
update: they did it!
2383
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2018, 02:16:06 am »
i've said it before and i'll say it again: you're gonna end up doing an ultra at some point.
2384
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 17, 2018, 02:14:11 am »
jesus christ 
2385
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 17, 2018, 02:12:27 am »
well, when i was training to dunk my set point seemed to be about 173, so it's not like i've lost 18 pounds over the last eight months. but still, eight pounds (~3.5 kg) is apparently noticeable when you're already pretty lean.