2371
Bios / Re: Animals
« on: May 21, 2019, 11:56:31 pm »
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2372
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: May 21, 2019, 11:54:38 pm »
damn, sounds rough. those kinds of situations can really burn you out. i've been through a few myself.
sounds like a good move. hope you get it & get back to doing you. it'll feel so good to get that pressure/stress off of you.
peace!
sounds like a good move. hope you get it & get back to doing you. it'll feel so good to get that pressure/stress off of you.
peace!
2373
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 21, 2019, 12:57:12 am »
did some bw stuff today. probably going to be crazy sore tomorrow.
one really nutty thing.. after my PM session, just a few lunges, my right adductor became incredibly tight/weak.
oh also my sacral spine felt weird after the PM session, as expected.. but weirder than expected.
i miss the pain from lunges.. as crazy as that sounds. my right glute/ham/hip hasn't been healing like it "should". I mean it's a very weird situation. if i'm going to run MUCH LESS to try and have it heal more, i'm going to get back into some BW lower to try and strengthen up more.
theoretically, once i'm healed, i'd like to still do the BW lower stuff. i'll just need to back off a bit more from it: ie, not do 30 min of lunges then run hard the next day etc. maybe keep it to 5 minutes of lunges max, for a while.. and hit the 45 deg hyper harder etc. stuff like that.
oh and do more basketball etc.
05/20/2019:
09:00 AM: very light: 19min ::: (grass)
- https://www.strava.com/activities/2382649358
+ BW:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- 5sec paused dead hang ng pullups: BW x 6
- full dips: BW x 7
- full 45 degree back extensions: BW x 30 (way too tough)
- standing calf raises: BW x 50
08:40 PM: very light: 33 min ::: (concrete)
- https://www.strava.com/activities/2384080037
+ BW:
- full 45 degree back extensions: BW x 25 (very tough)
- full walking lunges: BW x 10e
right adductor complete toast after that evening session.
one really nutty thing.. after my PM session, just a few lunges, my right adductor became incredibly tight/weak.
oh also my sacral spine felt weird after the PM session, as expected.. but weirder than expected.
i miss the pain from lunges.. as crazy as that sounds. my right glute/ham/hip hasn't been healing like it "should". I mean it's a very weird situation. if i'm going to run MUCH LESS to try and have it heal more, i'm going to get back into some BW lower to try and strengthen up more.
theoretically, once i'm healed, i'd like to still do the BW lower stuff. i'll just need to back off a bit more from it: ie, not do 30 min of lunges then run hard the next day etc. maybe keep it to 5 minutes of lunges max, for a while.. and hit the 45 deg hyper harder etc. stuff like that.
oh and do more basketball etc.
05/20/2019:
09:00 AM: very light: 19min ::: (grass)
- https://www.strava.com/activities/2382649358
+ BW:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- 5sec paused dead hang ng pullups: BW x 6
- full dips: BW x 7
- full 45 degree back extensions: BW x 30 (way too tough)
- standing calf raises: BW x 50
08:40 PM: very light: 33 min ::: (concrete)
- https://www.strava.com/activities/2384080037
+ BW:
- full 45 degree back extensions: BW x 25 (very tough)
- full walking lunges: BW x 10e
right adductor complete toast after that evening session.
2374
Basketball / Re: NBA 2018 - 2019 Season
« on: May 21, 2019, 12:11:49 am »
omfg at these stats.
POR lead every game at some point by:
GAME 1: +5
GAME 2: +17
GAME 3: +18
GAME 4: +17
insanity.
POR lead every game at some point by:
GAME 1: +5
GAME 2: +17
GAME 3: +18
GAME 4: +17
insanity.
2375
Basketball / Re: NBA 2018 - 2019 Season
« on: May 21, 2019, 12:11:16 am »
apparently Draymond's mom/gf got on him about whining about fouls etc..
he's played alot better since he stopped whining. I think everyone would tbh...
How many times did DAME take a defensive play off tonight, by complaining about a foul call to the refs? several.. Every possession matters.
he's played alot better since he stopped whining. I think everyone would tbh...
How many times did DAME take a defensive play off tonight, by complaining about a foul call to the refs? several.. Every possession matters.
2376
Basketball / Re: NBA 2018 - 2019 Season
« on: May 21, 2019, 12:09:52 am »
Draymond + Curry, both triple doubles.
first time in nba post-season history two teammates triple doubled.. ??
Man Curry, Green, Klay.. just hit so many big shots tonight.
Every time you think POR has a chance to close it out, one of those 3 hit an enormous shot.
first time in nba post-season history two teammates triple doubled.. ??
Man Curry, Green, Klay.. just hit so many big shots tonight.
Every time you think POR has a chance to close it out, one of those 3 hit an enormous shot.
2377
Basketball / Re: NBA 2018 - 2019 Season
« on: May 21, 2019, 12:08:28 am »I'm so disappointed with POR. So many opportunities they let slip. GSW only give you so many chances and they gave POR heaps of them. As much as I hate Green he's been so solid. RIP to whoever meets them in the finals.
ya man, to both.
POR made so many mistakes this series. So many defensive lapses & careless turnovers. Can't do that with GSW.
Draymond is so damn good, especially in the big moments. He gets everyone involved & plays fierce defense, and he hit some of the biggest shots tonight. Green played a major part in probably every "come back run" in this series.
2381
Basketball / Re: NBA 2018 - 2019 Season
« on: May 20, 2019, 11:28:23 pm »
great D by Leonard.
Curry with the epic travel.
lmfao.
Curry with the epic travel.
lmfao.
2382
Basketball / Re: NBA 2018 - 2019 Season
« on: May 20, 2019, 11:26:18 pm »
man i yelled so loud at that Meyers Leonard dunk. 
DAME with the sh*t defense which turns out to pay off, great pass.
Klay with the massive 3 to tie it.
111-111, 1min left.
DAME with the sh*t defense which turns out to pay off, great pass.
Klay with the massive 3 to tie it.
111-111, 1min left.
2383
Basketball / Re: NBA 2018 - 2019 Season
« on: May 20, 2019, 10:57:13 pm »
POR let it slip at the end of the 3rd. bad passes etc. GSW right back in striking distance, down 8.
2384
Boxing / Re: Misc Boxing News
« on: May 20, 2019, 10:52:21 pm »
what 2 minutes with Deontay can look like..
<a href="http://www.youtube.com/watch?v=YCfLYG3Rw6c" target="_blank">http://www.youtube.com/watch?v=YCfLYG3Rw6c</a>
2385
Basketball / Re: NBA 2018 - 2019 Season
« on: May 20, 2019, 10:34:43 pm »
DAME with the nasty ankle breaker + deep 3.
eek.
RIP McKinnie.
eek.
RIP McKinnie.