Adarq.org

I decided to recycle myself back onto the list which means Im not in the academy anymore but i can go back whenever i want before my expiration date in 2016 or 2017.  I've been waiting for this job for a long time and when it finally came, I wasn't all that thrilled about it.  When I got to the academy and heard the real deal with it, the fact that I wanted to swing at my DI when i knew beforehand why they were doing what they were doing, I couldnt help but think what I would do to an inmate if they pissed me off that badly which would have lead to a massive lawsuit and prison time for sure.  I pulled my groin back in march or so which was why I stopped squatting n deadlifting so I could rehab it.  Well after going there and doing a million flutter kicks and bicycle crunches that pain is back and didn't feel it was worth fucking it up all of the way.  Basically for now I weighed the good with the bad and it's just not what I want to do, be cooped up in a prison all day with murderers and rapists.  I still have a few things in the works, I applied for a nuclear security job which pays better and wont have to deal with that shit, I'm still on the county CO list, city police department list, and a steel mill in my area that pays an ass load.  I was also looking into getting back into college for the physical therapist assistant program.

Idk, I'm going to go workout and get my mind off of it.

Week 2 complete:

Weight: 271lbs

the PT this week was hard but with the weight loss its evening out a bit.

I AM NOT IN SHAPE!!!! lol
Starting weight:286 on 5-23-15

Current Weight: 277.0

Loss of 9lbs in 6 days.

Its been like 80s or 90s in Albany all week, and we have to PT in it and there is just so much sweat everywhere its just pouring off of my face.  The food is terrible and I couldnt eat anything until tuesday I was so dehydrated.  Sunday morning-Wednesday morning I got 3 hours of sleep total.  So far the ambulance count is up to 6 for people passing out for heat exhaustion.

Typical workout for the day

Jumping jax, 30 count but its 1-2-3-1, 1-2-3-2....................
5 stretching exercises
Jumping jax same thing
push ups, hold in the push up position for 30 seconds to a minute or so, go down and up hold it again for that long until you hit 10
flutter kicks, same thing, hold the bottom position with feet 6 inches off the ground
bicycle crunches, same thing
jumping jax, same count as before
burpees with random static holds until everyone gets off the floor
then the rest is just random exercises thrown in and its straight for an hour- hour and a half.

some marching afterwards

I got as little of food as I did sleep and if you take the desserts and good tasting stuff you get punished for it even though the food comes out of our pockets.

so yeah, to some that doesnt sound bad but when youre in a gym with 90 other people at 85 degrees its killer

besides that I got yelled at a shit ton

1km Row
THruster:70lbsx30
Pullupsx25
push upsx20
Air Skwaatsx15
Cleans:75lbsx10
OH Squat:75lbsx5

I didnt feel like changing the weight on the bar so just did 75lbs for all of them.

Had a limited time to do stuff, had to get my oil changed, buy last minute stuff for sunday and get my hair cut n hwhat not, later tonight ill probably go again or just do one last workout tomorrow morning

This morning

.300km sprints

I did 2.1km worth I think?

yeah so 7 rounds

my fastest one was the last one and it was 46 seconds or something averaging 25 calories per round

Rest day

Ill go around 4 to the gym just to do some light machine work, just hit 2 drop sets or something on each and some biking.  My feet are dunzo from the run yesterday.

I wouldnt mind an adarq.org crossfitty workout program either lol  see if we can do it better than CF HQ