2356
Bios / Re: Animals
« on: October 09, 2013, 06:33:18 am »
One of the most amazing videos I have ever seen:
<a href="http://www.youtube.com/watch?v=jmB3KecuS9s" target="_blank">http://www.youtube.com/watch?v=jmB3KecuS9s</a>
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2357
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 06:16:46 am »
It actually looks really good... you seem to have better hip extension right now. Why didn't you dunk it in the last attempt?
2358
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 09, 2013, 06:14:34 am »
It really scares me when I see you squat a ton without safety pins.
2361
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 07, 2013, 09:00:06 am »2362
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 06, 2013, 08:03:20 pm »
You're crazy... there's no need to replicate and overload jumping mechanics in the gym. The gym is for building muscle. You can overload the jumping by doing depth jumps (if anything, do side depth jumps like I'm doing, where you drop off to the side and there's a 1-2 (LR or RL) plant sequence. Or you could use a powerjumper. Or you could use a weight vest. Or you could use more speed in an actual jump etc.
You're dangerously playing with recruitment as well (maybe training for a bad recruitment pattern) if you try to replicate the jumping moevment (or any dynamic movement) in the gym too much.
You're dangerously playing with recruitment as well (maybe training for a bad recruitment pattern) if you try to replicate the jumping moevment (or any dynamic movement) in the gym too much.
2363
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 06, 2013, 01:51:15 pm »
2366
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 06, 2013, 07:19:04 am »2367
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2013, 05:15:45 pm »2368
Basketball / Re: check out my bboy stance
« on: October 05, 2013, 04:35:19 pm »
What did you do in terms of core strengthening?
2369
Basketball / Re: check out my bboy stance
« on: October 05, 2013, 03:24:13 pm »
You probably learned how to maintain the pelvic posture and don't allow IT to collapse.
2370
Basketball / Re: check out my bboy stance
« on: October 05, 2013, 02:07:59 pm »
Yeah but... remember, the core, if you associate that with the abs, is actually doing hip flexion. So it can't be the core. At best it's the glutes that can't stop the hip flexion from happening eccentrically (can't oppose by firing to hip extend and stop the hip flexion from occuring).
To me... a "running 2-leg jump" is actually me walking towards a spot where I can do a SVJ. So... it "makes sense" to bend forward as in a SVJ. I personally don't "have" a so called "running 2 leg jump". Granted, I haven't trained it too much.
To me... a "running 2-leg jump" is actually me walking towards a spot where I can do a SVJ. So... it "makes sense" to bend forward as in a SVJ. I personally don't "have" a so called "running 2 leg jump". Granted, I haven't trained it too much.