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Messages - adarqui

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2356
Boxing / Re: Bare Knuckle Boxing
« on: May 25, 2019, 09:54:28 am »
I feel like Paulie is going to get demolished. He had a weird press conference with Artem.

Artem has a thick skull and strong hands. Paulie is going to hurt his hands quick. This guy is going to smash him, it's a different domain.

<a href="http://www.youtube.com/watch?v=3yil_lbpDLo" target="_blank">http://www.youtube.com/watch?v=3yil_lbpDLo</a>

2357
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 25, 2019, 01:29:56 am »
legs/glutes/back adapting to hypers, feeling stronger. still feel my injuries tho when i touch my toes etc.



05/24/2019:
- legs feeling good!


08:30 PM: run + bw:

run: light: 26:26 ::: (concrete) /// imagine running a 26:26 10k[/b]
- https://www.strava.com/activities/2394527697
- 3.50 mi 7:33 /mi 26m 26s
- felt really good. last mile ez 6:57.

bw: hypers
- full hypers: BW x 60

run data:
- my stride freq is way down lately.. it's interesting.
- one day i need to figure out how to run fast at ~180 SPM.. these folks run 4:3X-4:5X @ 180 SPM, blows my mind.





felt really good during that run, and after.


solid!

2358
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: May 24, 2019, 11:19:06 pm »
this Tinman crew is crushing it lately. curious to see what happens come Olympic Trials. there's some beasts on this squad.


2359
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 24, 2019, 11:16:32 pm »
Quote from: John Stamos on May 24, 2019, 10:47:38 pm
Lol it's not too bad, their regular chalk seems to be better plus it weighs a lot more per brick.  So it doesn't just crumble instantly.

My back is fucked up from idk.  I did oly lifts n shit today and it's fine but just standing around tightens it right up.  Also have a huge knot or strain in my lowerish mid back that suuuucks.

damn that sux man. hope it's nothing.

don't join the injured squad. we don't want any more members. :<

2360
Basketball / Re: NBA 2018 - 2019 Season
« on: May 23, 2019, 11:53:33 pm »
TOR is one win away from the finals.. wow.

damn @ MIL giving up two leads.

KAWHI is so lethal.

Huge mistakes by MIL down the stretch. sux.

Really hoping MIL can get a steal in game 6.. not going to be ez that's for sure, damn.

i'll still be happy seeing TOR in the finals tho.

2361
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2019, 11:50:47 pm »
glutezilla is back.. wait, i was quadzilla not glutezilla.

glutes/hamstrings/hips/back sore, but legs feeling strong.

hypers feeling much less painful (the last 2 days) in my injured areas. ie, the deep stretch of the full hyper was hurting in the injured area initially (the first few reps of a set). today, no pain there at all. pretty cool.

my plan this year was to get back to being a "leg strength freak".. i feel like I can still do it.

really need to avoid stretching. need to just do full ROM bw stuff instead.



05/23/2019:
- both glutes/hips/hamstrings pretty sore

09:30 AM: run + bw

run: light: 18 min ::: (grass)
- https://www.strava.com/activities/2392210728
- 1.84 mi 9:51 /mi 18m 11s

bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full ng pullups: BW x 8
- full dips: BW x 8
- full 45 degree back extensions: BW x 45 (solid)
- standing calf raises: BW x 20
- pushups: BW x 15 (lol)



08:45 PM: run + bw

run: light: 30 min ::: (concrete) /// these saucony fast twitch's are decent
- https://www.strava.com/activities/2392277504
- 3.50 mi 8:37 /mi 30m 9s
- felt sooooo good, could have really cranked it up ez - but didnt.

bw:
- felt strong
- full hypers: BW x 55 (very strong!)



pretty cool.

2362
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 23, 2019, 11:41:56 pm »
Quote from: Joe on May 23, 2019, 12:53:21 pm
Update and suchlike

Back again!

Kept up climbing a bit, mostly 1xWeek.

Been back running for about a month now, like 15-25km a week all easy.

nice! :ibrunning:

Quote
Hip still hurts at times, though. So, back to (new) physio (who has a 2:2x marathon PB!). They're pretty confident I've got femoroacetabular impingement, so I'm waiting to get my hip imaged some time soon. It's just such a weird injury since I have like no tightness/flexibility issues, just this weird internal pain. Was amused when doctor said I should get back to the gym and squat heavy, though.

doc sounds beast.

sux that the hip is still hurting, damn.

2363
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 23, 2019, 11:38:12 pm »
i like the messiness of chalk.

that spider chalk looks weird but i imagine it works good. i feel like i'd prefer actual chalk tho, spider chalk looks like it really "sticks to your hand". I hate that feeling, when something is stuck to my skin. lol.

2364
Basketball / Re: NBA 2018 - 2019 Season
« on: May 23, 2019, 09:24:52 am »
100% agree.

the Drake situation is annoying & he's acting like a disrespectful slob during the game.

http://www.espn.com/nba/story/_/id/26800531/budenholzer-miffed-drake-antics-rapper-replies

Quote
"I will say, again, I see it in some timeouts, but I don't know of any person that's attending the game that isn't a participant in the game, a coach -- I'm sorry, a player or a coach, that has access to the court," he said. "I don't know how much he's on the court. It sounds like you guys are saying it's more than I realize. There's certainly no place for fans and, you know, whatever it is exactly that Drake is for the Toronto Raptors. You know, to be on the court, there's boundaries and lines for a reason, and like I said, the league is usually pretty good at being on top of stuff like that."

2365
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2019, 12:57:30 am »
just ordered a Tinman Elite (Artiken) bracelet. :D

they are a pretty cool team.. lots of good content and some insane performances lately. figure i'd get a bracelet, looks cool.


2366
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: May 23, 2019, 12:53:59 am »
imagine running 14:47 for 5k.

now imagine doing it at 14 years old.

aidan puffer has a few world/american records.






"Puffer Race Videos" lol. sick.

his 14:47 5k:

<a href="http://www.youtube.com/watch?v=36y3nScvzLY" target="_blank">http://www.youtube.com/watch?v=36y3nScvzLY</a>


4:25 1600m:

<a href="http://www.youtube.com/watch?v=2GAQBb8p2VI" target="_blank">http://www.youtube.com/watch?v=2GAQBb8p2VI</a>

2367
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 23, 2019, 12:24:03 am »
both glutes & sacral spine "sore" af.

i wonder if my bursa are "fucked".. like not just inflamed but somehow wrecked. maybe i squeezed all of the juice out of them - that'd be bad. i'm surprised that my left glute feels as sore as my right, after a small amount of lunges/hypers (& some light running). i mean even with 3 days rest recently, my right glute/thigh/hip/sacral spine didn't improve much. so i'm going to try some bodyweight strength with less running, and see what happens.



05/22/2019:


09:15 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full chinups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 40
- standing calf raises: BW x 50

glutes felt wrecked all day.

incredible how they are either 1) so weak or 2) so stressed or 3) both.



08:30 PM: bw
- some movement stuff
- lots of weird stuff, most of which put a stretch under load on my glutes/hips/quads (but not hamstrings).



10:30 PM: stretch
- right hip mostly

2368
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 22, 2019, 09:33:44 am »
ya. srs bounce.

2369
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2019, 12:18:32 am »
the race results from this weekend, lool.

https://my5.raceresult.com/118566/#0_D20236

8|

2370
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 22, 2019, 12:10:09 am »
legs not as sore as expected. right adductor is very sore though. also sacral spine is "sore/achy" and right low back is achy.

everything felt surprisingly good on my evening run. weird. but, i plan to dial back running considerably as i get back on this bodyweight stuff.

lunges & hypers feel really good.. my plan was to do them all summer, in conjunction with running etc, and see what happens. maybe that's still a possibility.


05/21/2019:


09:30 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full ng pullups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 35
- standing calf raises: BW x 50



08:30 PM: very light: 31 min ::: (concrete)
- https://www.strava.com/activities/2386827174

+ BW:
- full 45 degree back extensions: BW x 35
- full walking lunges: BW x 50e / 100tot (~4 min)

legs dead after. but felt so good.

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