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glutezilla is back.. wait, i was quadzilla not glutezilla.

glutes/hamstrings/hips/back sore, but legs feeling strong.

hypers feeling much less painful (the last 2 days) in my injured areas. ie, the deep stretch of the full hyper was hurting in the injured area initially (the first few reps of a set). today, no pain there at all. pretty cool.

my plan this year was to get back to being a "leg strength freak".. i feel like I can still do it.

really need to avoid stretching. need to just do full ROM bw stuff instead.



05/23/2019:
- both glutes/hips/hamstrings pretty sore

09:30 AM: run + bw

run: light: 18 min ::: (grass)
- https://www.strava.com/activities/2392210728
- 1.84 mi 9:51 /mi 18m 11s

bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full ng pullups: BW x 8
- full dips: BW x 8
- full 45 degree back extensions: BW x 45 (solid)
- standing calf raises: BW x 20
- pushups: BW x 15 (lol)



08:45 PM: run + bw

run: light: 30 min ::: (concrete) /// these saucony fast twitch's are decent
- https://www.strava.com/activities/2392277504
- 3.50 mi 8:37 /mi 30m 9s
- felt sooooo good, could have really cranked it up ez - but didnt.

bw:
- felt strong
- full hypers: BW x 55 (very strong!)



pretty cool.

i like the messiness of chalk.

that spider chalk looks weird but i imagine it works good. i feel like i'd prefer actual chalk tho, spider chalk looks like it really "sticks to your hand". I hate that feeling, when something is stuck to my skin. lol.

just ordered a Tinman Elite (Artiken) bracelet.

they are a pretty cool team.. lots of good content and some insane performances lately. figure i'd get a bracelet, looks cool.

both glutes & sacral spine "sore" af.

i wonder if my bursa are "fucked".. like not just inflamed but somehow wrecked. maybe i squeezed all of the juice out of them - that'd be bad. i'm surprised that my left glute feels as sore as my right, after a small amount of lunges/hypers (& some light running). i mean even with 3 days rest recently, my right glute/thigh/hip/sacral spine didn't improve much. so i'm going to try some bodyweight strength with less running, and see what happens.



05/22/2019:


09:15 AM: bw:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- full chinups: BW x 8
- full dips: BW x 7
- full 45 degree back extensions: BW x 40
- standing calf raises: BW x 50

glutes felt wrecked all day.

incredible how they are either 1) so weak or 2) so stressed or 3) both.



08:30 PM: bw
- some movement stuff
- lots of weird stuff, most of which put a stretch under load on my glutes/hips/quads (but not hamstrings).



10:30 PM: stretch
- right hip mostly

the race results from this weekend, lool.

https://my5.raceresult.com/118566/#0_D20236

8|

did some bw stuff today. probably going to be crazy sore tomorrow.

one really nutty thing.. after my PM session, just a few lunges, my right adductor became incredibly tight/weak.

oh also my sacral spine felt weird after the PM session, as expected.. but weirder than expected.

i miss the pain from lunges.. as crazy as that sounds. my right glute/ham/hip hasn't been healing like it "should". I mean it's a very weird situation. if i'm going to run MUCH LESS to try and have it heal more, i'm going to get back into some BW lower to try and strengthen up more.

theoretically, once i'm healed, i'd like to still do the BW lower stuff. i'll just need to back off a bit more from it: ie, not do 30 min of lunges then run hard the next day etc. maybe keep it to 5 minutes of lunges max, for a while.. and hit the 45 deg hyper harder etc. stuff like that.

oh and do more basketball etc.

05/20/2019:

09:00 AM: very light: 19min ::: (grass)
- https://www.strava.com/activities/2382649358

+ BW:
- standing single leg abductions: x 30
- standing single leg raises: x 20
- 5sec paused dead hang ng pullups: BW x 6
- full dips: BW x 7
- full 45 degree back extensions: BW x 30 (way too tough)
- standing calf raises: BW x 50


08:40 PM: very light: 33 min ::: (concrete)
- https://www.strava.com/activities/2384080037

+ BW:
- full 45 degree back extensions: BW x 25 (very tough)
- full walking lunges: BW x 10e

right adductor complete toast after that evening session.

apparently Draymond's mom/gf got on him about whining about fouls etc..

he's played alot better since he stopped whining. I think everyone would tbh...

How many times did DAME take a defensive play off tonight, by complaining about a foul call to the refs? several.. Every possession matters.