2341
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 03, 2018, 10:49:23 pm »
you been reading hanif abdurraqib?
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2342
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 03, 2018, 10:48:31 pm »
preach, seifullaah. +1000.
2343
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 03, 2018, 10:41:41 pm »
- run 4.72 km in 24:30
- stretch
struggle bus part the second. i slept through the night last night (woot) but i think my body is just tired. legs did not want to work. also forgot to mention last night that i left my running shoes at work so i had to use my old, very beat-up ones. makes a difference. i don't know how adarq runs so much in crushed shoes. well, i guess the grass switch probably helps but he was proudly running shoes to the soles before that iirc.
- stretch
struggle bus part the second. i slept through the night last night (woot) but i think my body is just tired. legs did not want to work. also forgot to mention last night that i left my running shoes at work so i had to use my old, very beat-up ones. makes a difference. i don't know how adarq runs so much in crushed shoes. well, i guess the grass switch probably helps but he was proudly running shoes to the soles before that iirc.
2344
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 03, 2018, 10:56:08 am »
- run 5.28 km in 27:00
- stretch
struggle bus. not so hot this evening but jesus it's humid. i'm tired and grouchy. not a common mood for me.
- stretch
struggle bus. not so hot this evening but jesus it's humid. i'm tired and grouchy. not a common mood for me.
2346
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 03, 2018, 12:47:10 am »
same shit last night. went to bed at a reasonable time, couldn't fall asleep, woke up around 3:30 or 4, was awake until at least around 5:30. no idea why, no obvious changes or stressors in the last couple of days.
2347
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 02, 2018, 01:55:56 am »
welp, week not off to a great start. slept horribly last night, was awake in the wee hours for no apparent reason.
2348
Basketball / Re: NBA 2018 - 2019 Season
« on: July 02, 2018, 01:47:46 am »
gonna be really weird to see him in purple and gold.
2349
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 01, 2018, 11:28:33 am »
- run 6.1 km in 33:17
left calf a little tight. not bothersome, just noticeable.
- band dislocates and pull aparts
- push ups x 20
shoulder felt good, yay
- KB paused row x 10/arm
left lat weird
- BSS x 10/leg
- stretch
meant to do 9+ but it was 39/102 and humid. slow 6 is enough. seven-day total 43.7 km. gotta do at least two two-a-days this week. maybe tomorrow, then a longer runs on tuesday and wednesday when it's supposed to be a little cooler and raining, then again on thursday. if i get lucky i'll get to go to the mountains next weekend.
left calf a little tight. not bothersome, just noticeable.
- band dislocates and pull aparts
- push ups x 20
shoulder felt good, yay
- KB paused row x 10/arm
left lat weird
- BSS x 10/leg
- stretch
meant to do 9+ but it was 39/102 and humid. slow 6 is enough. seven-day total 43.7 km. gotta do at least two two-a-days this week. maybe tomorrow, then a longer runs on tuesday and wednesday when it's supposed to be a little cooler and raining, then again on thursday. if i get lucky i'll get to go to the mountains next weekend.
2350
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 01, 2018, 03:05:15 am »
i really can't wait to see how fast you can run once it's a little cooler. you should seriously sign up for some races farther north in the fall. mid-atlantic in october-november, something like that.
2351
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2018, 04:22:11 pm »
- run 6.5 km, strides @ 20s w/60s rest, jog rest of the way home
- stretch
it was hot. first speed work since being back.
- stretch
it was hot. first speed work since being back.
2352
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2018, 12:37:23 pm »
- run 8.08 km in 40:56
- stretch
awesome, best-feeling run since i've been back in islamabad. helped that it was at night rather than early morning and a little cooler than it's been.
also this gets me over 50 km for the week, which i did not intend. them two-a-days.
- stretch
awesome, best-feeling run since i've been back in islamabad. helped that it was at night rather than early morning and a little cooler than it's been.
also this gets me over 50 km for the week, which i did not intend. them two-a-days.
2353
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 29, 2018, 07:10:41 am »
2354
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2018, 02:37:53 am »
what's the app?
2355
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2018, 10:51:27 pm »
thanks. i use the stuff i learned from this place last year: https://gmb.io/
- run 6.14 km in 30:24
- stretch
last run with fast christian before he goes on vacation. little bit quick, 4:57 pace, but felt good. woke up two minutes before alarm
- run 6.14 km in 30:24
- stretch
last run with fast christian before he goes on vacation. little bit quick, 4:57 pace, but felt good. woke up two minutes before alarm