2326
Pics, Videos, & Links / Re: beast
« on: October 12, 2013, 01:34:26 pm »
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
2328
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 11, 2013, 10:36:52 am »Close Grip Bench Press 5x90kg (PR) -- finally got it!
That's insane... would've never expected that out of you... I mean you look so long and "thin".
2329
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2013, 09:10:15 am »2330
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 11, 2013, 09:08:06 am »
Do you do them kneeling? Try to focus on keeping a posterior pelvic tilt throughout the motion.
2331
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2013, 09:06:58 am »Check out his plant:
2332
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 11, 2013, 08:24:59 am »
At least you can see how much the core strength matters in the squat, and in the jump as well as a consequence. And it tells you that you need to improve it (it tells me that as well).
2333
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 10, 2013, 06:55:06 pm »
I bet it's not that much over the paused version.
2334
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 10, 2013, 01:08:04 pm »2335
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 09, 2013, 07:32:46 pm »2336
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 09, 2013, 01:40:57 pm »2337
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 09, 2013, 08:32:35 am »2338
Pics, Videos, & Links / Re: beast
« on: October 09, 2013, 08:30:44 am »2339
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 08:02:20 am »Scooby looking lean! Hows your mobility scoob? Do you foam roll and stretch regularly? I still think you should do some swings just prior to jumping, i got an easy 2" from that when I tried it. I did banded plate swings, not sure if the band is all that important. Anyway just something to try.
I always do that before I go to the park to dunk... I do 2x10 KB swings and then get on my bike and go.
2340
Bios / Re: Animals
« on: October 09, 2013, 06:33:18 am »
One of the most amazing videos I have ever seen:
<a href="http://www.youtube.com/watch?v=jmB3KecuS9s" target="_blank">http://www.youtube.com/watch?v=jmB3KecuS9s</a>
