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Bios / Re: Animals
« on: October 16, 2013, 06:44:57 am »
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2327
Pics, Videos, & Links / Re: A video with Michael Johnson about sprinting
« on: October 16, 2013, 04:22:43 am »
Nah, the best sprinters don't let their leg fly back behind them. They do the leg curling action pretty much under them, not behind them. It's that thing with "imagine it's a glass wall behind you".
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Pics, Videos, & Links / A video with Michael Johnson about sprinting
« on: October 15, 2013, 07:06:26 pm »
For everybody who contradicted me about the fact that the leg shouldn't trail behind you in a sprint:
<a href="http://www.youtube.com/watch?v=Wdm7xwT-vEQ" target="_blank">http://www.youtube.com/watch?v=Wdm7xwT-vEQ</a>
0:44
0:44
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 15, 2013, 09:20:04 am »2330
Pics, Videos, & Links / Re: beast
« on: October 15, 2013, 07:57:46 am »
Because back then they weren't obsessed with accumulating upperbody (and overall) mass... they were "natural" if you will.
However, I'd say DeAndre Jordan right now would be able to do stuff like that.
However, I'd say DeAndre Jordan right now would be able to do stuff like that.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 15, 2013, 07:56:06 am »does stuff just get to romania later even with the whole internet thing?
I don't care about what is "new". What I care about is what I like. It could be a 40 year old song and I would still like it. So cut the arrogant western crap.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 14, 2013, 06:14:17 pm »2334
Pics, Videos, & Links / Re: Weightlifter VS Athlete VS Freerunner :: SVJ box jump competition
« on: October 14, 2013, 02:56:46 am »The weightlifter has an advantage having done endless squats and cleans and snatches in the shoes allowing him to get lower in the SVJ and exert more power through a longer ROM.
Fixed!
Great. I'm going to start doing box jumps from a below parallel position, since that clearly confers biomechanical advantages.
It does - more time to generate power. In any kind of SVJ, that's a good thing.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 13, 2013, 06:32:34 am »
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 13, 2013, 05:36:16 am »
Wow... that's awesome
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Pics, Videos, & Links / Re: Weightlifter VS Athlete VS Freerunner :: SVJ box jump competition
« on: October 12, 2013, 07:08:55 pm »
The weightlifter has an advantage in the shoes allowing him to get lower in the SVJ and exert more power through a longer ROM.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 12, 2013, 03:30:16 pm »
The mothers can take care of the baby. Your "job" is to spread the seed to as many mothers as possible.