Adarq.org

Quote from: seifullaah73 on July 08, 2014, 06:36:47 pm

I hope Argentina wins like in 1978

LOL, not gloriously and with universal acclaim like in 1986? But shamefully and manipulated and like in 1978?

http://sports.yahoo.com/news/argentinas-1978-world-cup-win-052800565--sow.html
http://articles.latimes.com/2008/jun/28/world/fg-mundial28

At the same mundial that this happened? http://en.wikipedia.org/wiki/Miracle_of_Cordoba

Nice choice! 


Speaking of Argentina, and Brazil's defeat...

Lol. Yeah, like 1978 when they faced Netherlands

Date: 8/07/2014

Soreness: bone near adducter area between adducter and hamstring is sore dno why

Warm up
   Same

Workout
    2 x 116m @100%

    Pistol squats 2 x 5
    Push up claps 2 x 10
    GHR 2 x 8
    Calf raise jumps on edge 2 x 12-20
   
Cool down
   Same

Comment
It was a hot day and decided to run without a jumper a I normally do, I had done the warm ups nicely except b skip a mess. The runs were good fast start but noticed the low stamina kicking in as I am running without a jumper just a T-shirt and this removes load I run fast but after about 70m I slow down I struggle to maintain but manage it. The be workout was good but after a spot between upper hamstring and lower adducter there is a sore spot on the bone, which is connected via Hamstring and adducter.

Rating: 7/10

Date: 6/07/2014
Soreness: none

Warm up
   Same

Workout
    1 x 116m @100% 10% incline
    1 x 115m @ 100% 25% incline

Cool down
   Heel walks
   Stretch

Comment
It was a nice day to run but very sunny. I had decided to watch b skip videos and looks like I have been doing it wrong. As when I do it I do one hop per leg but videos I have seen do hop to raise knee than second hop to extend and paw back leg quickly, where did high knee and paw back in one motion. Had to do steep hill at least once a week or two minimum. Both runs felt good.

Rating: 7/10

Date: 4/07/2014
Soreness: none

Warm up
   Heel walks
   Sprint drills
   Lunge walks
   Leg swings
   Side skips
   Fast leg drill
   Mobility drill
   Sprint start warm up I.e tuck jumps, calf bounces

Workout
    2 x 116m @100%
    1 x 200m 80% up to 100% on home straight

Planned for today
    Be workout

Cool down
    Heel walk
    Stretch

Comment
It was nice cool day and strong head wind which I think I ran fast against it not fast run but wind didn't slow me much even though it was strong. I created and was tempted to run 200m but decided to run it 80% then on curve learn to float coast it an then accelerated to 100% that at 150m my leg wanted to give up more than my stamina and pushed to end won't do that again so tired probably after ramadhan. I like 200m because of bend but is strange feeling to run round.

Rating: 7/10

For some reason I am not able to keep up to date with posting my journal like before.

Date:2-4/7/2014
Soreness: none

Warm up
   Quick same

Workout
    2-3 x 116m @100%
   
    Mon/wed/Fri
        Pistol squats
        Pushup claps
        Ghr
        Calf raise jumps

Cool down
   Stretch

Comment
Hot days runs felt OK some had head winds but legs don't feel sluggish like before.

Rating: 6/10

Date: 1/07/2014
Soreness: doms legs from yesterday

Warm up
   quick warm ups

Workout
   2 x 116m @100%

Cool down
   stretch

Comment
It was a hot day and started my workout late so had half an hour to do workout which was fine as i only had to do a little, the first run was good but not very fast but the legs felt powerful and the second run was better and legs felt powerful. so a good session. I was going to think of running 200m but i dont want endurance as I have very little energy to use for it as i need it to survive for the day.

Rating: 7/10

Date: yesterday
Soreness: none

Warm up
    Quick same

Workout
    3 x 116m @100%

Cool down
    Same

Comment
Nothing I can remember everything as normal

----------------------------

Date: today
Soreness: none until later shin pains came in

Warm up
   Same

Workout
   3 x 116m @100%

   Pistol squats
       Left leg (assisted)
          2 x 5 both leg
 
   Explosive clap push ups
       2 x 8

   Explosive calf raises on edge of stair calf raise jumps
        1 x 10

   Unassisted GHR
        1 x 6

Cool down
     Stretches

Comment
It was nice day not very wet mostly dry, runs focussed on power not endurance, runs felt good, decided to general strength work after like gym after sprints, the pistol squats first time hard on left leg when going down on left leg pain on knee cap due to rustyness maybe but on second less assistance and less knee pain as you go atg but could do right leg without assistance. After my legs were dead after this, calf raise jumps by going down slow and coming up fast and then jump using calf, push up claps was good and ghr felt good like old times.

Rating: 7/10
       

   

Also, why do you carry a BW label if you are never going to update it? Looked back quickly and the most recent i found is this:

Quote from: seifullaah73 on September 08, 2013, 04:01:19 pm

Date: 8/09/2013

BW: 61.5kg

Lol dunno I guess it is like part of my journal layout
To have bw