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Pics, Videos, & Links / Re: beast
« on: November 09, 2013, 12:46:52 pm »
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2312
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: November 09, 2013, 10:38:46 am »
Sang it again and I think it's better:
<a href="http://www.youtube.com/watch?v=3RpZfMrzH8o" target="_blank">http://www.youtube.com/watch?v=3RpZfMrzH8o</a>
2313
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 09, 2013, 10:02:36 am »
Already posted 2 posts above^^^^^^^
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Article & Video Discussion / Long distance sprints for the one leg jump part 2
« on: November 08, 2013, 01:43:03 pm »2317
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 08, 2013, 04:57:33 am »
It's easier to focus all your might into one overloaded jump (1 depth jump) than in consecutive jumps (I'm thinking jumps on the spot, vertically, that's what you mean, right? Like jumps to a backboard or something).
And like acole said, you know you always drop off from the same exact height so you can properly manage the load everytime.
And like acole said, you know you always drop off from the same exact height so you can properly manage the load everytime.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 07, 2013, 07:50:06 pm »
Are you sure you're not losing power landing on that mat? You bend quite a bit at the knee... and you're not really dorsiflexing too much (you're still pointing your toes down) but to be honest, I have no idea how much is enough and how much is not.
I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.
I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.
2319
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 10:34:09 am »
Yes it is faster.
2320
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 05:44:17 pm »Lol! I like how a few people were 'Kobe wouldn't even have tried to block it'. SMH Kobe has blocked more dunk attempts with his left hand than LBJ has attempted to. These people are so ignorant of the history of the game,, even recent history. Its embarrassing.
This is so true^^^
2322
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 12:22:38 pm »2323
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 06, 2013, 08:24:46 am »
Yeah it's extremely slow. As I was loading this post up I was thinking "I bet it's about how slow the forum performs lately".
2325
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 03:28:33 pm »
No. I just intentionally said "what in the actual fuck" to boost up the video a bit for the people who "will" not see that.
I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.
I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.