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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 11:28:11 am »
yeah no fun when that happens. the dude for sure had a concussion (dizziness persisted this morning although diminished from last night) and i bet his nose is broken.
- run 9.06 km in 48:36
legs tired
- stretch
rest tomorrow. seven-day distance total 47.4. that's okay. saturday planning to do ~10 km with at least two km at ~3:48, then sunday ~12 km.
- run 9.06 km in 48:36
legs tired
- stretch
rest tomorrow. seven-day distance total 47.4. that's okay. saturday planning to do ~10 km with at least two km at ~3:48, then sunday ~12 km.
