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Messages - LBSS

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2311
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 13, 2018, 09:17:01 am »
last night

- push up x 18,21,16,16,x
bailed on last set. this is too much volume too fast. will start week over until it's possible to meet the F sets

tonight

- run 8.11 km in 41:09
long sleeves, did not check watch once, hit 5:05 pace. perfect. calves cramping up after run, which is very unusual.

- pull up x 4,4,3,4,6

- stretch

not sure what's up with calves. normal hydration and diet today, it's cool outside. maybe just a flukey thing.

2312
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 12, 2018, 07:31:51 am »
my gf has a weird tendency, when she doesn't like things, to declare them not the thing that they are. for example, rap is "not music" to her because she doesn't like it. except some songs, which she does like. but nevertheless she defends her position that rap is "not music" to her, whatever anyone else's definition of music might be. this drives me crazy.

anyway she asked me to make her a playlist of rap songs to "open her mind" and i quickly ended up back in freshman year of college, listening to the pretty toney album with my roommate. what a great record.

<a href="http://www.youtube.com/watch?v=a8SrtszAeNU" target="_blank">http://www.youtube.com/watch?v=a8SrtszAeNU</a>

2313
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 11, 2018, 10:32:44 am »
- run x 6.5 km in 34:26, strides 3 x 150m w/walk back recovery
right knee pulled on the strides but stuck with it. third rep less pulling than first fwiw. knee a little achey after but it's already going away. max speed was 33kph according to garmin, which is not bad since strides were all uphill: the track is on a slight slant. translates to a 10.9 100.  :P

- pull up x 5,4,3,4,5

- stretch

great conditions: 50s, light mist, soft track because it rained yesterday but not so hard that it was really muddy, no wind.

2314
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 10, 2018, 11:50:56 pm »
i doubt the carryover is as sensitive as you think no matter which way is "more athletic." squats are GPP for everything but squatting. belted, not belted, high bar, low bar, whatever. if you're getting stronger then they're working.

EDIT: also, yeah, sprinting with phone sounds like a bad idea. i thought you were talking about taking up jogging, in which case measuring a course on google maps takes a few minutes tops and you can carry a stopwatch or wear a cheap watch.

2315
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 10, 2018, 10:47:05 am »
tweaked right knee and SI joint and left ankle at frisbee. shins sore as well but that's not enough of a reason not to run. janky hip/lower back is. motivation is at least back today.

- push up x 16,21,15,15,18

- SMR calves/soleus and upper back/shoulders

- stretch

2316
Progress Journals & Experimental Routines / Re: chasing athleticism -- summer training 2019 (day 0)
« on: December 10, 2018, 12:26:29 am »
Quote from: maxent on December 09, 2018, 10:43:15 pm
no way of measuring on the road

watch plus map?

2317
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 09, 2018, 11:33:09 am »
- frisbee x 75 mins

- stretch

2318
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 07, 2018, 10:55:15 am »
- pull up x 4,4,4,3,6


2319
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 06, 2018, 10:18:58 pm »
last night

had to go straight to an event from work but had some time between to go to the gym in the office building's basement.

- progression run (treadmill) x 10 min @ 11.5 kph, 5 min @ 12.5 kph, 5 min @13.5 kph, ~7 min @ 11.5-->10 kph

- push up x 15,14,13,12
forgot to look up the proper sets beforehand and there was no signal in the gym at work. will redo this scheduled day.

- stretch

2320
Strength, Power, Reactivity, & Speed Discussion / Re: basketball conditioning
« on: December 05, 2018, 11:37:39 pm »
lol adarq they literally take their ball and go home! sounds like a bunch of babies. that's one thing i liked about ultimate: you call your own fouls, and if the person you called it against disagrees then the play just resets to whomever was the last person to make a throw. people get chippy and mad about it but the rules have a very clear procedure for what happens in a disagreement so the flow of the game doesn't get interrupted too badly.

2321
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 05, 2018, 11:33:50 pm »
headwind for 100% of the course sounds like a grandpa story about how back in his day he had to walk 10 miles to school and it was uphill both ways  :P

2322
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2018, 11:37:53 am »
- pull up x 4,4,4,3,5 (lol weak)

- stretch

2323
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2018, 11:34:36 am »
Quote from: adarqui on December 04, 2018, 09:06:37 pm
Quote from: Coges on December 04, 2018, 08:11:14 pm
Quote from: LBSS on December 04, 2018, 10:17:15 am
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.

this but also, if I were lbss, i'd do more free-form sprint/stride work.. light trot, hard stride/sprint, no set distances/paces etc. just having fun recruiting more MU's occasionally. some people need that.. like I believe LBSS does, and I definitely do.

that kind of training is not very taxing at all and very enjoyable.. slow/moderate/or hard running, strict intervals/repeats etc, are all rough.

could even be walk/sprint instead of trot/sprint etc.

some people need that MU recruitment.. it's kind of like needing to do max jumps etc. if u need it, feed it. :ninja:

i personally don't know anyone in the local scene who was ever into dunking/jumping/max sprinting, and now runs distance.

we are a bit different on here. that jump/dunk background adds a different element.

pc!

this is also good advice, as usual. will try.

2324
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2018, 11:34:14 am »
Quote from: Coges on December 04, 2018, 08:11:14 pm
Quote from: LBSS on December 04, 2018, 10:17:15 am
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

Don't stress too much mate. I'm in the same boat at the moment. Not much motivation, busy with other things too. Take some of the pressure off.

true, this is probably good advice. thanks coges.

2325
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2018, 10:17:15 am »
running motivation super low at the moment. got home from work and just quit on myself.   :-[

- push ups x 14,19,14,14,20

- SMR calves/soleus

- stretch

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