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Quote from: seifullaah73 on July 14, 2018, 08:59:42 am

Wimbledon has reached semi finals and yesterday semi final between anderson and isrin or something like that. was an epic match. back and forth.

Longest match in history ever breaks the longest match record to 6hrs 35mins, both have 2 game points last round went to 26 - 24 to anderson. one point anderson fell down and got up and continued the rally with a left hand response and won that rally.
his serve has 80% ace rate.

just epic and nadal and djokovic had to wait lol.

That was a great match but it wasn't even close to the longest ever. No coincidence that it occurred between two monster servebots at Wimbledon.

one of whom also played in the actual longest-ever match!

something happen?

-explosive through the roof. Focus pretty off. It's weird, days when Im an athletic freak my conditioning sucks and days when I can run forever my speed is usually average. It might be correlated with diet.

that is an interesting observation. might be worth logging diet for a little while to see if you can find a clear correlation?

big ups on the squat PR, btw.

- run 7.4 km in 40:00, walk 0.7km

- stretch

have decided that 30 mins at a stretch and going for two a days doesn't work. it's too hard with work to plan for that. gonna switch to duration based running with less focus on pace. 40 mins per day for the first week, then adding minutes slowly over the next few weeks. consistency > *.

even odds you come in under 12% 

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.

second and third were separated by nine thousandths of a second. damn.

england got outplayed and deserved to lose. they just didn't seem to have the skill to keep the ball up high, passing the ball to pickford so much that it got ridiculous. when they did get the ball toward the box they just couldn't seem to make any kind of meaningful connections. bad movement or something, i don't know. it wasn't very fun to watch.

i was watching in the british high commission bar with a bunch of english diplomats, a few pakistanis, and few scots and welsh who were quietly rooting for england to lose. place got real quiet as the second half and extra time wore on.

- run 6.03 km in 31:06

- stretch

something screwy from the first step in the sole of my left foot. spot of discomfort toward the front of the arch, more medial than lateral but not exactly behind the big toe. i haven't had plantar issues in years, since i really adapted to the arthritis. will be a bummer if this turns into something. not painful or uncomfortable enough to affect gait during the run but it's bugging me still now, half an hour later. plan is to run another easy 6-7 km tomorrow morning and then tempo in the evening but i'll see how the foot feels.