2296
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 07, 2013, 03:32:23 pm »
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2297
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 07, 2013, 09:00:06 am »2298
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 06, 2013, 08:03:20 pm »
You're crazy... there's no need to replicate and overload jumping mechanics in the gym. The gym is for building muscle. You can overload the jumping by doing depth jumps (if anything, do side depth jumps like I'm doing, where you drop off to the side and there's a 1-2 (LR or RL) plant sequence. Or you could use a powerjumper. Or you could use a weight vest. Or you could use more speed in an actual jump etc.
You're dangerously playing with recruitment as well (maybe training for a bad recruitment pattern) if you try to replicate the jumping moevment (or any dynamic movement) in the gym too much.
You're dangerously playing with recruitment as well (maybe training for a bad recruitment pattern) if you try to replicate the jumping moevment (or any dynamic movement) in the gym too much.
2299
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 06, 2013, 01:51:15 pm »
2302
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 06, 2013, 07:19:04 am »2303
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2013, 05:15:45 pm »2304
Basketball / Re: check out my bboy stance
« on: October 05, 2013, 04:35:19 pm »
What did you do in terms of core strengthening?
2305
Basketball / Re: check out my bboy stance
« on: October 05, 2013, 03:24:13 pm »
You probably learned how to maintain the pelvic posture and don't allow IT to collapse.
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Basketball / Re: check out my bboy stance
« on: October 05, 2013, 02:07:59 pm »
Yeah but... remember, the core, if you associate that with the abs, is actually doing hip flexion. So it can't be the core. At best it's the glutes that can't stop the hip flexion from happening eccentrically (can't oppose by firing to hip extend and stop the hip flexion from occuring).
To me... a "running 2-leg jump" is actually me walking towards a spot where I can do a SVJ. So... it "makes sense" to bend forward as in a SVJ. I personally don't "have" a so called "running 2 leg jump". Granted, I haven't trained it too much.
To me... a "running 2-leg jump" is actually me walking towards a spot where I can do a SVJ. So... it "makes sense" to bend forward as in a SVJ. I personally don't "have" a so called "running 2 leg jump". Granted, I haven't trained it too much.
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Basketball / Re: check out my bboy stance
« on: October 05, 2013, 12:59:26 pm »
You definitely hold your breath when you jump, it's one of the reason people make those silly faces when they jump - intraabdominal pressure.
If you were NOT to do that, your pelvis would just rotate around in all kinds of crazy ways. That's why you need the core strength to prevent that from happening. Not only that, but you wouldn't be able to EXPRESS the strength in your other muscles. The amount of core tension signals the CNS to fire (or to not fire) stronger signals to the skeletal muscles.
This is also a matter of positioning (read through Becoming a supple leopard for that).
If you were NOT to do that, your pelvis would just rotate around in all kinds of crazy ways. That's why you need the core strength to prevent that from happening. Not only that, but you wouldn't be able to EXPRESS the strength in your other muscles. The amount of core tension signals the CNS to fire (or to not fire) stronger signals to the skeletal muscles.
This is also a matter of positioning (read through Becoming a supple leopard for that).
2308
Basketball / Re: check out my bboy stance
« on: October 05, 2013, 12:51:01 pm »
Check out how much you bend over forward when you're doing KB swings... that's what I do when I jump (that's what I FEEL like doing, but I have to actively think to look at the rim to prevent that).
vs 
2310
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2013, 12:27:48 pm »Core strength and stability imo. Collapsing at the waist is wasted energy.
I always thought it's a matter of weak quads, so the body wants to recruit the posterior chain more by bending foward and putting tension on the hamstrings/glutes more and relieve the tension off the quads. But it could be so many things.