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Messages - Raptor

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2296
Pics, Videos, & Links / Re: beast
« on: November 13, 2013, 06:41:11 pm »
<a href="http://www.youtube.com/watch?v=YmoYqRkRUbU" target="_blank">http://www.youtube.com/watch?v=YmoYqRkRUbU</a>

2297
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: November 13, 2013, 02:20:33 pm »
I think a more correct term would be "torsion" strength... that twisting of the entire leg generates better proprioception/tension. Remember sickening vendetta?

2298
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 13, 2013, 04:44:41 am »
<a href="http://www.youtube.com/watch?v=JYSqmfWLBUE" target="_blank">http://www.youtube.com/watch?v=JYSqmfWLBUE</a>

2299
ADARQ & LanceSTS - Q&A / Re: wide BSS questions?
« on: November 13, 2013, 02:09:24 am »
Yeah, and the dumbbell variation is so much better than the barbell variation for this exercise.

2300
Pics, Videos, & Links / Re: beast
« on: November 12, 2013, 11:47:08 am »
<a href="http://www.youtube.com/watch?v=NKfcGfdvFDI" target="_blank">http://www.youtube.com/watch?v=NKfcGfdvFDI</a>

2301
ADARQ & LanceSTS - Q&A / Re: wide BSS questions?
« on: November 12, 2013, 06:43:05 am »
Wide stance = long stance.

2302
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 11, 2013, 06:36:15 pm »
CRAZY SHIT WTTFFFFFFFFFFFFF

https://www.facebook.com/photo.php?v=3701798680757&set=vb.519355568130521&type=2&theater

2303
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 11, 2013, 08:45:10 am »
<a href="http://www.youtube.com/watch?v=ElQFNMuw0Fs" target="_blank">http://www.youtube.com/watch?v=ElQFNMuw0Fs</a>

2304
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 11, 2013, 02:52:54 am »
<a href="http://www.youtube.com/watch?v=itDvF2xM-kY" target="_blank">http://www.youtube.com/watch?v=itDvF2xM-kY</a>

2305
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 10, 2013, 07:32:47 pm »
<a href="http://www.youtube.com/watch?v=vXdK8-Kuebw" target="_blank">http://www.youtube.com/watch?v=vXdK8-Kuebw</a>

2306
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: November 10, 2013, 04:31:32 pm »

2307
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 10, 2013, 11:35:00 am »
<a href="http://www.youtube.com/watch?v=rrSdpi85fKk" target="_blank">http://www.youtube.com/watch?v=rrSdpi85fKk</a>

2308
ADARQ & LanceSTS - Q&A / Re: wide BSS questions?
« on: November 10, 2013, 07:59:48 am »
Do them with dumbbells. You can push them a bit more to the back and load the glutes better, all this without loading the back too much.

2309
Pics, Videos, & Links / Re: beast
« on: November 09, 2013, 04:05:20 pm »
475 kg (1045 lbs) squat:

https://www.facebook.com/photo.php?v=10151989552191291&set=vb.157648504247652&type=2&theater

2310
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 09, 2013, 12:56:14 pm »
At least you're not experiencing what I'm experiencing in the chinups and pullups. Stuff like 10-7-3.

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