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Messages - adarqui

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2296
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2019, 02:10:50 am »
damn that late light stretch went very good.

wasn't able to trigger any of the usual pain.

was able to trigger some fatigue/sensation in one movement.

first time since injury (months go) being able to stretch my hamstring without this area in my glute/hamstring being painfully tight.

crazy.

I posted in a stretching thread in another subforum. That Goggins stuff resonated with me when I saw the interview months back. It reminded me of some stuff i've done, but he ended up doing it daily for years. Seems to be most important to him, his long ~2-3 hour stretch sessions every night.

curious to see how i feel tomorrow. i imagine my hamstrings will be pretty sore lol. but if that injury/pain goes away, man o man.. incredible.

2297
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2019, 01:22:34 am »
ok so today was weird.. i was in that mode where i was testing my glute/ham in positions that cause it pain. and it's just pissing me off.

so then i start stretching.. and im just like fuck it. i'm going to try and pull this tight muscle off the bone - knowing that sounded like a bad idea.

so i do some long holds.. some intense holds. really stressing that area (glutes/hamstrings/sacral spine), and other areas (back/lats/hips/quads).

long story short.. after stretching through some considerable pain, and thinking i'm making it worse, it felt like it disappeared, even on my run tonight.. and even AFTER my run. haven't felt it at all.

the big test will be tomorrow.. to see how it feels for the AM run.

if this fixes the area, it'll put me back on the stretch bandwagon. because so far it's shocking. this pain has been there for like 2 months now. i've stretched it off/on throughout that period, but never this much.. and probably not this intense.

some side effects of the stretching tho: hamstrings feel shredded.

who knows tho.. i'll probably end up jacking something else up. hope not.


06/01/2019:
- glute/hamstring/spine achy until hours after stretch fest..

11:00 AM: run + bw

run: light: 21 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2414847069
- 2.06 mi 10:25 /mi 21m 28s

bw:
- 3-5 sec paused dead hang ng pullups: BW x 6
- full dips: BW x 8
- (stretching back) ng position, dead hang from bar: until failure
- (stretching hips/back) dip holds at the top: until failure



12:00 PM through 06:00 PM: various stretch holds
- off and on for hours
- some really long holds, hamstrings/glutes especially
- hit some good spots
- hamstrings are sore af already



08:15 PM: quiet running: 40 min ::: (concrete, ninja pace) /// way too much (intense) stretching today, but it might have helped
- https://www.strava.com/activities/2415932820
- 3.49 mi 11:27 /mi 40m 1s
- excellent run, so smooth & light





01:00 AM: light stretch
- finishing up w/ some more stretching

2298
Boxing / Re: Misc Boxing News
« on: June 02, 2019, 12:41:36 am »
00:39 <@run> what's interesting about that fight is..
00:39 <@run> how joshua crushes ruiz in that first knock down
00:39 <@run> i mean he clipped him clean
00:39 <@run> very hard shot
00:39 <@run> but that mexican warrior blood
00:40 <@run> he gets back up and he's completely fine
00:40 <@run> joshua comes in for the kill and gets tagged
00:40 <@run> normal HW's going down on a joshua shot like that, arent getting up so fresh

2299
Boxing / Re: Misc Boxing News
« on: June 02, 2019, 12:41:13 am »
spoiler:

<a href="http://www.youtube.com/watch?v=DQ4P1ySqbLg" target="_blank">http://www.youtube.com/watch?v=DQ4P1ySqbLg</a>

2300
Boxing / Re: Misc Boxing News
« on: June 02, 2019, 12:41:02 am »
OMFG.

OMFG.

OMFG.

JOSHUA.

OMFG.

ANDY RUIZ.

 :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

2301
Injury, Prehab, & Rehab talk for the brittlebros / Re: The Misc Stretching Thread
« on: June 01, 2019, 11:11:01 pm »
one of the things i remember most from his Joe Rogan interview, was him talking about how he just felt so jacked up after years of training, stress, etc.. that he just started stretching for hours and "unwound" himself. (his hip flexors were especially tight)



something from a Goggins interview:

https://medium.com/thrive-global/inspiring-lessons-from-an-interview-with-david-goggins-3b774ec90e83

Quote
12. Stretching the body can be healing
David Goggins had to take a break from competing because of some major health issues he was dealing with. He attributes his recovery to stretching for hours at a time. He learned that the more he stretched the quicker he was recovering. He started out stretching for 8 hours a day. After a while he reduced it 4 hours and now he stretches for 2 hours a day. Now that he is recovered and competing again, he noticed that stretching so much has led to him having more flexibility in his hips, which has led to him being able to knock 1 minute off of his already impressive running pace. He was able to complete a 50-mile ultra marathon with a 7:30 minute per mile pace. Hearing this definitely inspired me to want to take more time to stretch my own body each day.

2302
Injury, Prehab, & Rehab talk for the brittlebros / The Misc Stretching Thread
« on: June 01, 2019, 11:07:55 pm »
stretching obdokbobkdfobkopdfkbpdfo

2303
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: June 01, 2019, 08:10:17 pm »
Docherty 10 x 1k workout. jeeesus.

https://www.strava.com/activities/2412099047

Quote
Probably one of my best workouts, also one of the harder ones. Good day. Nice to have a crew to share the work. It doesn't happen alone.

255, 256, 254, 253, 253, 252, 253, 250, 250, 249.


last 1km = 4:27 min/mi pace.

2304
800m+ Running and/or Conditioning / Re: Old Runners
« on: June 01, 2019, 08:02:41 pm »
50-54 is probably considered old.

Brad Barton sets another WR.

4:19 mile in the 50-54 age group.


2305
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 01, 2019, 06:54:34 pm »
some nice info in there.

especially the part about carbs/heart rate.

tinman seems a bit know-it-all-annoying lmfao.

<a href="http://www.youtube.com/watch?v=yjfEUMX0DhQ" target="_blank">http://www.youtube.com/watch?v=yjfEUMX0DhQ</a>



1600m - 3200m training

<a href="http://www.youtube.com/watch?v=CiCRwY-jz5k" target="_blank">http://www.youtube.com/watch?v=CiCRwY-jz5k</a>



<a href="http://www.youtube.com/watch?v=MAMU8i1F538" target="_blank">http://www.youtube.com/watch?v=MAMU8i1F538</a>



<a href="http://www.youtube.com/watch?v=GKdYXeU0vK0" target="_blank">http://www.youtube.com/watch?v=GKdYXeU0vK0</a>




these are just excerpts of a 4 part series apparently. looks solid.

2306
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 01, 2019, 06:46:01 pm »
Quote from: Mutumbo000 on June 01, 2019, 09:32:20 am
5 weeks later and I'm still having intense Achilles pain. I can barely walk without limping. I had an ultrasound done and they confirmed that the Achilles was still in tact (not ruptured) but noted that there was a severe amount of inflammation, which is evident just looking at my Achilles. 38 pictures have been sent to my GP so I'll have to go and follow up with the GP on the best management practice. The radiologist noted that the inflammation was right where the Achilles and Heel connect, which is bad as wearing shoes constantly aggravates the injury and prolongs recovery time. As soon as I take my shoes off I feel instant relief.

damn man that sucks :/

sounds like solving that shoe problem is a big priority.

for runners, Mo Farah used to (maybe still does?) cut the back of his shoes to prevent that friction.

2307
Football / Re: NFL Misc Videos
« on: June 01, 2019, 05:28:59 pm »
Arian Foster seems pretty cool

<a href="http://www.youtube.com/watch?v=7mmlmxamw_k" target="_blank">http://www.youtube.com/watch?v=7mmlmxamw_k</a>

2308
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 01, 2019, 01:59:26 pm »
man RHONEX & Gebrhiwhet lap almost everyone.

RHONEX is next level. no question.

he might have the "easiest" stride i've ever seen.

<a href="http://www.youtube.com/watch?v=SxNrCBghohM" target="_blank">http://www.youtube.com/watch?v=SxNrCBghohM</a>

2309
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 01, 2019, 01:31:04 pm »
RHONEX Kipruto, another monstrous 10k.

26:50



https://www.iaaf.org/news/report/kipruto-stahl-stockholm-diamond-league



selemon barega (eth) and rhonex kipruto (ken) are no joke. some incredible young distance runners out there right now (including jakob).

cool photo of barega:


2310
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: June 01, 2019, 01:22:13 pm »
nice quick article with RHONEX. slowly by slowly.

https://spikes.iaaf.org/post/rhonex-kipruto-slowly-by-slowly

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