Adarq.org

So, you're not competing currently. Is there a reason your training is so light atm? I mean, 2x116m, even at 100%, ain't gonna do much. Where are the times?

Well I just finished my fasting so hope to gradually increase it to 5 sets again and get a time this Monday or sooner if possible. If my time is under 15 seconds I will change workout by adding strength training to it 3 x a week. Hopefully.

Good job with the runs. Can't wait to see what you can acheive in the long run.

does vibrams feel natural like you have nothing on?

  wow, what a beast with beastly lift numbers. excellent job.
480 squat went up like fireworks, lol, that is unbelievably strong, not saying I don't believe you lol, but that's how impressive it is, mind boggling also same with the bench.
 
good luck with the meet.

Date:29/07/2014
Soreness: hip flexor/adductor

Warm up
  heel walks
  sprint drills
  lunge walks
  side leg front leg swings
  side skips
  arm mobility drill
  hip mobility stretch
  pre race warm up

Workout
  2 x 116m @100%

Cool down
  heel walk
  stretch

Comment
Fasts over, back to eating prior to workout, it was a very hot day, sun blazing on my back, but once I reached the training spot it was cool for a while. The warm ups felt close to perfect, the movements were very good. Decided to gradually work back up to 5 reps. Will get a time this monday. The first was very good except for a tiny hicup with my feet over pronating to the side and little stumble unnoticeable but it felt good. Second was even better without stumble. The long jump motivates me when they run than the sprints as long jump I see them close running, so when I run, I have those long jump runners in head, the last run was fast up to 80m and it was controlled well without me trying to control and to the end I slowed down quite far past the finish line, which is a good indication of my speed.

Rating: 8/10

Quote from: seifullaah73 on July 26, 2014, 06:27:47 am

You're still in your winter session in July, over here they start season around April start of may. Isn't it too hot to do that.

Um, I live in the Southern Hemisphere in case you hadn't noticed. So are you already in season? Why the hell aren't you competing?

Oh, I see, I hadn't realized. I was stating in terms of the standard in UK. I am going to look around later see if there is any meets going to happen, but now I am currently fasting, the track which is about an hours journey from hold meets, so I can def go there.

Will see the scheduling.

Date: 25/7/2014
Soreness: adductor hip flexor slight

Warm up
  Same

Workout
   1 x 200m @100%

Cool down
   Same

Comment
It was a hot day felt like doing 200m the run felt good up until 150m my legs were tiring quicker than me. During run my leg action felt strange like they were not coming up high just quick short steps. My trousers trackies feel tight a bit during knee bend upwards. But don't think it was that that caused short steps.

Rating: 7/10

I mean, each time you log a sprint, log the time too.
Otherwise we can't track/understand your performance&progress, 'felt fast' or 'felt slow' does not do it.
Posting that weekly graph was better than nothing, but i don't see why not post your daily split times.

Oh i See.

I firstly didn't want to post my times, because I don't bring anything with me to my training, so I want to minimize bringing a stop watch, so I then decided the least I can do is bring once a week, then changed that to once every 2-5 weeks its a psychological thing regarding workout length. It is demotivating to see bad times, so I prefer to keep it a weekly thing or more, so I can focus on improving entire week, I don't like to see my daily progress but rather a long term gain whether good or bad.

Interesting, I have heard this from a lot of people also, try to change up the exercise over weekly periods or two. as you also mentioned having cycle of chin ups pull ups dips.

it also makes the exercise interesting instead of doing same thing over and over again. so it stimulates cns as well i guess.