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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 11, 2013, 09:08:06 am »
Do you do them kneeling? Try to focus on keeping a posterior pelvic tilt throughout the motion.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 11, 2013, 09:06:58 am »Check out his plant:
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 11, 2013, 08:24:59 am »
At least you can see how much the core strength matters in the squat, and in the jump as well as a consequence. And it tells you that you need to improve it (it tells me that as well).
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 10, 2013, 06:55:06 pm »
I bet it's not that much over the paused version.
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: October 10, 2013, 01:08:04 pm »2287
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 09, 2013, 07:32:46 pm »2288
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 09, 2013, 01:40:57 pm »2289
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 09, 2013, 08:32:35 am »2290
Pics, Videos, & Links / Re: beast
« on: October 09, 2013, 08:30:44 am »2291
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 08:02:20 am »Scooby looking lean! Hows your mobility scoob? Do you foam roll and stretch regularly? I still think you should do some swings just prior to jumping, i got an easy 2" from that when I tried it. I did banded plate swings, not sure if the band is all that important. Anyway just something to try.
I always do that before I go to the park to dunk... I do 2x10 KB swings and then get on my bike and go.
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Bios / Re: Animals
« on: October 09, 2013, 06:33:18 am »
One of the most amazing videos I have ever seen:
<a href="http://www.youtube.com/watch?v=jmB3KecuS9s" target="_blank">http://www.youtube.com/watch?v=jmB3KecuS9s</a>
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Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 09, 2013, 06:16:46 am »
It actually looks really good... you seem to have better hip extension right now. Why didn't you dunk it in the last attempt?
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 09, 2013, 06:14:34 am »
It really scares me when I see you squat a ton without safety pins.