Adarq.org

Yeah but if you extrapolate the 1RM off a 5RM for a beginner/intermediate trainee vs. an elite trainee... what would the difference be?

In my opinion, when the real 1RM goes above the projected 1RM, that shows you're already at a good movement efficiency rate for that movement.

But I could be wrong in that maybe it's a sign of the actual reverse of this. Maybe when you up the number of reps you can't go as heavy because of the lack of movement efficiency (that adds up over the number of reps and makes the projected 1RM be lower than your actual 1RM).

It would be interesting to find out what the case is.

Do elite squatters have a much higher 1RM than their projected 1RM from a 5 rep set, for example?

Now it doesn't do that anymore. Wtf...

Read about the ACE gene (Angiotensin Converting Enzyme).

Nah, the best sprinters don't let their leg fly back behind them. They do the leg curling action pretty much under them, not behind them. It's that thing with "imagine it's a glass wall behind you".

<a href="http://www.youtube.com/watch?v=r1queTz2AkY" target="_blank">http://www.youtube.com/watch?v=r1queTz2AkY</a>

does stuff just get to romania later even with the whole internet thing?

I don't care about what is "new". What I care about is what I like. It could be a 40 year old song and I would still like it. So cut the arrogant western crap.