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Messages - LBSS

Pages: 1 ... 151 152 [153] 154 155 ... 684
2281
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 21, 2018, 02:34:21 am »
here are some paused squats:

<a href="http://www.youtube.com/watch?v=awnDPAwGwiU" target="_blank">http://www.youtube.com/watch?v=awnDPAwGwiU</a>

<a href="http://www.youtube.com/watch?v=eoxMyMXckFk" target="_blank">http://www.youtube.com/watch?v=eoxMyMXckFk</a>

what you are doing in those IG vids is a good normal squat.

2282
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 21, 2018, 02:00:37 am »
oh yeah that's making me want to get back on the gymnastics train. need to get a pull up bar, too.

2283
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 21, 2018, 01:57:15 am »
prolonged DOMS after lifting for the first time in a while is totally normal.

2284
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 21, 2018, 01:56:25 am »
i for one am not shocked that your body was like "DELOAD" after consecutive first-ever 100+ mile weeks.

2285
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2018, 11:29:54 am »
- run 7 km @11.9kph, 1 km @10kph, walk 0.4 km
total distance 8.4 km, total time 45 mins

- SL pogo x 5,5/leg

- goblet squat 24kg x 6

- DB row 24k x 10/arm

- stretch

2286
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 19, 2018, 12:43:38 am »
cold seems to have turned into an ear infection. cool cool cool.

2287
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2018, 12:41:47 am »
Quote from: maxent on June 18, 2018, 08:16:38 am
Quote from: LBSS on June 18, 2018, 05:49:11 am
squat without pause is not a paused squat.

there's a pause .. it's just too short to see from video

lol

2288
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 12:11:41 pm »
damn, now that is what i want to look like at 50. def need to get a bit of lifting back in the program.

- run 8 km in 41:00, cool down jog/walk 500m (treadmill)

2289
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 18, 2018, 05:49:11 am »
squat without pause is not a paused squat.

2290
Bios / Re: Animals
« on: June 18, 2018, 05:14:47 am »
https://www.washingtonpost.com/news/worldviews/wp/2018/06/16/a-woman-went-to-check-her-corn-and-was-swallowed-by-a-python/?utm_term=.8e3aeb41f40f&wpisrc=nl_most&wpmm=1

 :-X

2291
Injury, Prehab, & Rehab talk for the brittlebros / Re: I have knee tendinitis and/or runners knee
« on: June 18, 2018, 04:24:37 am »
Quote from: fast does lie on June 17, 2018, 08:07:21 pm
This is not cool, my knee cap tip feels some kind of zapping type discomfort/pain when i use my quads to squat or something.... sigh what is the issue?

you trolling? no one can diagnose you on here. go see a professional.

2292
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 04:13:23 am »
yeah that's not a bad plan.

2293
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 17, 2018, 01:00:41 pm »
damn, sounds like that dude needs therapy in a BAD way.

2294
Futbol (soccer) / Re: 2018 World Cup
« on: June 17, 2018, 12:55:15 pm »
Quote from: adarqui on June 17, 2018, 12:14:16 pm
MEX 1-0 over GER so far.

lucky to watch the first half at a spanish restaurant, people going nuts.

update: they did it!

2295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2018, 02:16:06 am »
i've said it before and i'll say it again: you're gonna end up doing an ultra at some point.

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