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190605 Suddenly...out of no where.   a good jump
Last week was raining all week long.
This week is all hot and sunny.. a little too hot to be exact.
I had been jumping EVERYday.... today is Wednesday, and is my 3rd session.

I just happen to be fasting also. so i have not eaten for about 26hrs.

with only 40 min today... I continue my 2 steps jump practice follow by full run up approach.

Honestly with 1 week off, I feel nothing sharp in the beginning of the week, 2 days ago.
But today I felt a little springy. My first few full run up felt good.  And this happened....


AT Rim 4 (the highest among all 4)
I believe this should well be the highest jump since the start of 2019...
<a href="http://www.youtube.com/watch?v=TA2U1XRyfak" target="_blank">http://www.youtube.com/watch?v=TA2U1XRyfak</a>

very nice jump man!

love the reaction too. get it.

NBA banned him. wow.

SOLID.

https://nypost.com/2019/06/06/fan-who-pushed-kyle-lowry-is-actually-warriors-part-owner-mark-stevens/

i saw this during the game, but i didn't see the push.

wow this is crazy, considering the guy who pushed Lowry is co-owner of the Warriors?

LEBRON sounding off:

Quote

There’s absolutely no place in our BEAUTIFUL game for that AT ALL. There’s so many issues here. When you sit courtside you absolutely know what comes with being on the floor and if you don’t know it’s on the back on the ticket itself that states the guidelines. But he himself being a fan but more importantly PART-OWNER of the Warriors knew exactly what he was doing which was so uncalled for. He knew the rules more than just the average person sitting watching the game courtside so for that Something needs to be done ASAP! A swift action for his actions. Just think to yourself, what if @kyle_lowry7 would have reacted and put his hands back on him. You guys would be going CRAZY!! Calling for him to damn near be put in jail let alone being suspended for the rest of the Finals all because he was protected himself. I’ve been quite throughout the whole NBA playoffs watching every game (haven’t missed one) but after I saw what I saw last night, took time to let it manifest into my thinking 🧢 I couldn’t and wouldn’t be quiet on this! #ProtectThePlayers #PrivilegeAintWelcomeHere

some speed tonight.

felt pretty good. felt ok after. felt a little tightness/pain in the injured area.. got annoyed. been stretching the fuck out of it. feh.

06/05/2019:

09:50 AM: run + bw

run: light: 13 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2425592344
- 1.24 mi 10:21 /mi 12m 56s

bw:
- 5 sec paused dead hang ng pullups: BW x 6
- full dips: BW x 8
- dead hang ng pullup holds at the bottom: BW x failure
- full dip holds at the top: BW x failure



07:30 PM: just 400m @ 68 before getting kicked off the track
- https://www.strava.com/activities/2427053164
- https://www.endomondo.com/users/26420622/workouts/1332471878
- https://connect.garmin.com/modern/activity/3719680798
- 3.10 mi 9:03 /mi 28m 3s

decent. 4:2X pace for most of it.

warmup strides good too.









12:00 AM: idiotic stretching
- annoyed

one thing so far before i sign off: standing ground touch (hamstring stretch) x ~15 minutes non stop. hamstrings/glutes spazzing out insane by the end. triggers a sensation directly in the injured area (glute/hamstring/sacral spine). i probably actually injured it by doing stuff like that. heh.

gn!

Quote from: adarqui on June 05, 2019, 11:57:37 pm

oh man.. if TOR wins a title playing against an unrecognizable GSW. that will suck so bad.

would be great to see TOR beat GSW straight up.

but not like this. lmao.

really hope Durant is back soon.. not looking good for him or Klay tho.

2-1 TOR. crazy.

Yeah it sucks to see the series go like this. If TOR win it will always have that asterisk next to it being the series when GSW was missing half their starters.

yup.

crossing fingers that GSW gets Durant and/or Klay back.

smh :<

I think Curry now knows how Lebron feels. Great player with a supporting cast.

good point.

you could see it in his face at the end. wrecked.

Ibaka = block city. Favourite part of the game (I know 2 of them were goal tending but don't care)

ya they were.. come the fu*k on refs. god damn.

Glad Lowry had a big game too. Will no doubt help him in the rest of the series.

yea.

Lowry & Green played great.

Green especially. He's been brick city these playoffs. If he catches fire & gets confidence, not good for GSW. Looks like he'll have more confidence now, hit huge shots.

https://bleacherreport.com/articles/2839476-warriors-klay-thompson-on-game-3-hard-to-see-me-not-playing-despite-injury

Looney out for the rest of the series. Klay may not play. Durant out.

damn.. if TOR doesn't get this game, they are toast.

i'm actually pulling for GSW now tho.. can't root against them when they are this jacked up.

Curry time.

Quote from: adarqui on June 02, 2019, 05:58:40 pm

^^ long story short, I might have worked some magic on myself. I got really annoyed at the injury and just tried to stretch the living fu*k out of it - which I knew could be a very bad idea. This was up there with the longest & most intense i’ve ever stretched.

holding stretch positions for 5-10 minutes and such is very difficult. you have to focus so hard on just staying relaxed & calm. really controlling your breathing, trying to just melt into it, and then hold with no protective tension.

could be a David Goggins moment lol. He’s well known for 2-3 hour stretch sessions every night. I def don’t want to get into that… But sometimes your body is just urging you to do some intense stretching, it feels like an instinct. Apparently he fixed his jacked up body (from stress/training) by really committing to stretching.

when I was stretching yesterday, I wasn’t thinking about the injured area actually healing… I just wanted it to release it’s grip for a while and fucking relax.

would be amazing if it’s fixed now.

pc!

Sometimes when I do this it feels amazing and fixes me, occasionally it just makes it worse though. Guess you just gotta play it by feel!

ya.

need to really try not to force it. i think that's where it falls apart.

stretching has wrecked me probably more than it's helped. but there's got to be something i'm missing. hehe.

So many gems to find in those stats:
So after having run 20K at ~14:45 per 5K  , Kiphoge goes 'meh, i feel fresh, let's pick it up' and he does 20->25 in 14:14 , a time which until 1939 was WR.
Kipsang's slowest km pace was 3'18'' , i dont think i'll ever in my life be be able to do 3'18'' in an all out 1km sprint lol.
Kiphoge never went above 3m/km.
Inhuman.

i have absolutely no ability to comprehend it.

i've run a 2:49 km, all out effort. it gives me no perspective of how someone can hold 2:5X per km, for 42+ km.