2278
« on: August 19, 2015, 11:52:16 am »
Alright, I'll probably finish it on monday morning.
This morning(there needs to be a sweat angel emojiticon thing idk what you call them)
Skillz work
I worked up slowly by 5 or 10lb increments from the bar
OH Skwaat: worked up slowly, i think i went to 150, felt super easy.
Hang snatch: did 3 reps of where you just do the first part of the pull without catching it, just trying to teach myself to hit with my hips and shrug then I'd do 2 reps of a snatch
- Worked up to 120, grip was shot from yesterday and the previous reps, I will have to see what i can do to help with my grip with my hands out that wide.
Hang Clean:DId the same, worked up to 200, I definitely have to get my front rack position back to what it used to be.
13.1
Completed 2 Full rounds LMAO
Total reps: 130
- I feel like I sandbagged it a little bit, I was definitely huffing n puffing but I coulda done the burpees faster I think and got half another round at least
13.2
5 OH press 95lbs
10 deadlifts
15 wallballs
Completed 5 rounds
total reps: 150 reps
Weight: 280.00
I kind of like doing 2 open wods a workout back to back instead of just one so maybe i will do it twice a week or something, so I will do 2 back to back on friday.
So tomorrows workout
Warm up run
Shoulders, tris
13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups
I obviously cant do muscle ups yet lol so if I get to the muscle ups then ill just do jumping jax, and the pool area was locked again so jump rope might be out of the question since theres no place to do it in the gym so i will figure something else out, maybe idk ill figure it out haha