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Yeah I definitely couldve paced better, the front squats is where i crapped out because I'm not flexible enough to keep the front rack for that many reps and i always hated the crossed arms way of doing them.

Gonna hit some Back/Bis and 13.5 today, also going to start off with OH squat because they are probably the best thing ever.  After that gotta pitch a job proposal to my buddy for being the plant manager and runnin that bitch

gonna do it tonight, my proposal went well, as long as it gets approved ill be focusing on taking care of inventory

Quote from: Eric on August 23, 2015, 01:10:39 pm

I dont wanna work, I just wanna be at the gym all day.

+10000

im starting to play the lottery again once a week just in case

I am about to hit the gym up to do mine and flanders challenge WOD and some chest/tris and 13.5 which is

4 min-3 rounds
thrustersx15
fatman pullupsx15

if completed time extends to 8 minutes etc etc

I combined the two wods into 1 n set the timer for 19 mins. 

13.3 i got 1 round +4 - 274
13.4 i got to round 18 but did 21 cleans on accident- 111

Total Reps: 385

For skwaats i did triples for
bar, 95, 135, 160, 185, 205, 225, 250, 275, 300, 315
then some paused reps at 225 and 135

OH Skwaats: I only used the bar, I started out with my hands at the collars and slowly worked my way in, the closest i got was maybe an inch outside of  my clean grip and i could definitely tell my back def needs a massage

also for 13.3 i did kb swings instead of idk i think it was muscle ups, and did air skwaats in 13.4


weight: 282, my arms and trapz are bigger and i feel like im a little bit leaner so the scale can eat a bowl of dicks

Alright, thanks, I will have to play around with it on friday or something

Alright, I'll probably finish it on monday morning.

This morning(there needs to be a sweat angel emojiticon thing idk what you call them)

Skillz work

I worked up slowly by 5 or 10lb increments from the bar

OH Skwaat: worked up slowly, i think  i went to 150, felt super easy.

Hang snatch: did 3 reps of  where you just do the first part of the pull without catching it, just trying to teach myself to hit with my hips and shrug then I'd do 2 reps of a snatch
       - Worked up to 120, grip was shot from yesterday and the previous reps, I will have to see what i can do to help with my grip with my hands out that wide.

Hang Clean:DId the same, worked up to 200, I definitely have to get my front rack position back to what it used to be.

13.1
Completed 2 Full rounds LMAO
Total reps: 130
       - I feel like I sandbagged it a little bit, I was definitely huffing n puffing but I coulda done the burpees faster I think and got half another round at least

13.2
5 OH press 95lbs
10 deadlifts
15 wallballs

Completed 5 rounds
total reps: 150 reps

Weight: 280.00

I kind of like doing 2 open wods a workout back to back instead of just one so maybe i will do it twice a week or something, so I will do 2 back to back on friday.

So tomorrows workout

Warm up run

Shoulders, tris

13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target)
90 Double-unders
30 Muscle-ups

I obviously cant do muscle ups yet lol so if I get to the muscle ups then ill just do jumping jax, and the pool area was locked again so jump rope might be out of the question since theres no place to do it in the gym so i will figure something else out, maybe idk ill figure it out haha

Also, weight is at 285 but im super hydrated and i took some epsom salt and destroyed the bottom of the toilet bowl.