2266
Pics, Videos, & Links / Re: beast
« on: November 24, 2013, 05:02:06 pm »
I don't know about "intentionally". I don't have any resource to prove me they do it intentionally.
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2268
Pics, Videos, & Links / Re: beast
« on: November 24, 2013, 03:55:08 pm »
Weak? Weak relatively to what?
I'd say the "strong" guys will be weak against their PR, therefore displaying the same weaknesses that weak people display against their own PR.
I'd say the "strong" guys will be weak against their PR, therefore displaying the same weaknesses that weak people display against their own PR.
2269
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 24, 2013, 08:57:56 am »
Don't ever do bench presses by your own with the weight clippers at the end of the bar - it's a good way to get yourself killed.
2270
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 24, 2013, 08:56:34 am »
2.98m? That's insane
You should film them
You should film them
2271
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: November 22, 2013, 04:45:59 pm »
2272
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 22, 2013, 11:59:49 am »2273
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2013, 07:46:17 pm »
Yup
2274
Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 06:24:10 pm »Luis is known for her spectacular jumping power reaching 3.39 meter, more than any other player, though being only 1.75 meter tall.
2275
Article & Video Discussion / Re: Eccentric Strength Training on Increasing Strength, RFD, and Power
« on: November 21, 2013, 02:58:09 pm »
That sounds good in theory, but in my particular case, whenever I did plyo work before squatting my squats have sucked big time.
The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.
The moment I stopped doing plyos, even in very low volumes (low box depth jumps 3x3, jump squats 3x3) before squatting I tied my PR in the squat with 352 lbs, a year after I set that.
2276
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 21, 2013, 02:55:05 pm »
Doing consistent 5 on 5 for you (and me) could help tremendously in terms of athleticism.
2277
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 21, 2013, 02:11:29 pm »
Well, at least it's unusual to see small guys get high off one.
2278
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 21, 2013, 11:03:22 am »2279
Pics, Videos, & Links / Re: beast
« on: November 21, 2013, 03:24:03 am »That looks like a controlled "cave-in" which is perfectly fine apparently.
2280
Pics, Videos, & Links / Re: beast
« on: November 20, 2013, 05:49:01 pm »
Look at these knees caving in!
<a href="http://www.youtube.com/watch?v=2fO9LTQgzRw" target="_blank">http://www.youtube.com/watch?v=2fO9LTQgzRw</a>