2266
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 22, 2019, 01:32:13 am »
with OHP just be very careful of your shoulder (obviously). lot of little muscles in there that get stressed out very easily.
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2267
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 21, 2019, 11:13:31 am »
raining to the point of flooding tonight. drive home was getting a little dicey. soooo rest day. don't need to get hit by a car that can't see me or can't stop in time, or step in a puddle up to my calf.
2269
Progress Journals & Experimental Routines / Re: New year new me
« on: January 21, 2019, 12:27:46 am »
I went to the cinema after and my body seized up like heck lol.
dehydrated?
2270
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 20, 2019, 09:18:58 am »
- run 10.27 km in 59:25
- stretch
nice and slow! nailed relaxed pace. not as long as i meant to go (11-12km) because i had a skype date with my parents and left the run too late. whoops.
- stretch
nice and slow! nailed relaxed pace. not as long as i meant to go (11-12km) because i had a skype date with my parents and left the run too late. whoops.
2271
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2019, 09:38:17 am »
- run x 2 km; 500m on/off x 4 (~3:30 pace on); 1.5km
nice, not too hard for first speed workout of 2019. total 7.0 km, 34:26.
- push up x 16,16
- tuck hanging leg raise/hanging L-sit hold x 10,10/10s
- stretch
total this week 41.3 km spread over five runs. tomorrow long and slow.
nice, not too hard for first speed workout of 2019. total 7.0 km, 34:26.
- push up x 16,16
- tuck hanging leg raise/hanging L-sit hold x 10,10/10s
- stretch
total this week 41.3 km spread over five runs. tomorrow long and slow.
2272
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 18, 2019, 01:30:34 pm »click through, it's worth it: https://deadspin.com/ja-morant-is-the-coolest-nba-prospect-youre-never-going-1831868017
2273
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 18, 2019, 02:25:11 am »
these long slow runs are building the base for heavier efforts. just like light squats to build the base for heavy reps.
2274
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 17, 2019, 10:29:52 am »
- run 8.11 km in 41:37
- stretch
- stretch
2275
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 16, 2019, 06:40:55 am »
3:23 pace is a fast pace to maintain and you haven't been running, don't beat yourself up.
also, it's almost 30s slower per km than eliud kipchoge's WR marathon.
also, it's almost 30s slower per km than eliud kipchoge's WR marathon.
2276
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 16, 2019, 06:39:02 am »
i've never heard the 1% thing. why would that even be the case? treadmills are unnatural by definition, the ground is moving away from you. doesn't matter whether it's flat or tilted.
2277
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 16, 2019, 03:05:10 am »
run for the cycle!
2278
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 15, 2019, 10:11:21 am »
- run 8.01 km in 40:03
- stretch
guy ran with me for a few km in the middle. on the inside of me so probably 6-10% slower. took me a little while to be sure he was trying to keep pace but eventually it was obvious. after about 6 laps he ran over to me and said, "thanks for the motivation!" and i gave him a high five and kept running.
- stretch
guy ran with me for a few km in the middle. on the inside of me so probably 6-10% slower. took me a little while to be sure he was trying to keep pace but eventually it was obvious. after about 6 laps he ran over to me and said, "thanks for the motivation!" and i gave him a high five and kept running.
2279
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 14, 2019, 10:32:12 am »
- run 8.12 km in 41:20
- superset x 3
-- pull up x 7,6,6
-- prone toe touch x 20; hollow body hold x 20s,20s
the toe touches felt bad in mid back, abandoned
- stretch
nice.
- superset x 3
-- pull up x 7,6,6
-- prone toe touch x 20; hollow body hold x 20s,20s
the toe touches felt bad in mid back, abandoned
- stretch
nice.
2280
Progress Journals & Experimental Routines / Re: 2019 Vert Comp
« on: January 13, 2019, 08:29:06 pm »
wait, stamos, you're down to 220 pounds? how have i missed that in your journal?