Adarq.org

some speed tonight.

felt pretty good. felt ok after. felt a little tightness/pain in the injured area.. got annoyed. been stretching the fuck out of it. feh.

06/05/2019:

09:50 AM: run + bw

run: light: 13 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2425592344
- 1.24 mi 10:21 /mi 12m 56s

bw:
- 5 sec paused dead hang ng pullups: BW x 6
- full dips: BW x 8
- dead hang ng pullup holds at the bottom: BW x failure
- full dip holds at the top: BW x failure



07:30 PM: just 400m @ 68 before getting kicked off the track
- https://www.strava.com/activities/2427053164
- https://www.endomondo.com/users/26420622/workouts/1332471878
- https://connect.garmin.com/modern/activity/3719680798
- 3.10 mi 9:03 /mi 28m 3s

decent. 4:2X pace for most of it.

warmup strides good too.









12:00 AM: idiotic stretching
- annoyed

one thing so far before i sign off: standing ground touch (hamstring stretch) x ~15 minutes non stop. hamstrings/glutes spazzing out insane by the end. triggers a sensation directly in the injured area (glute/hamstring/sacral spine). i probably actually injured it by doing stuff like that. heh.

gn!

Quote from: adarqui on June 05, 2019, 11:57:37 pm

oh man.. if TOR wins a title playing against an unrecognizable GSW. that will suck so bad.

would be great to see TOR beat GSW straight up.

but not like this. lmao.

really hope Durant is back soon.. not looking good for him or Klay tho.

2-1 TOR. crazy.

Yeah it sucks to see the series go like this. If TOR win it will always have that asterisk next to it being the series when GSW was missing half their starters.

yup.

crossing fingers that GSW gets Durant and/or Klay back.

smh :<

I think Curry now knows how Lebron feels. Great player with a supporting cast.

good point.

you could see it in his face at the end. wrecked.

Ibaka = block city. Favourite part of the game (I know 2 of them were goal tending but don't care)

ya they were.. come the fu*k on refs. god damn.

Glad Lowry had a big game too. Will no doubt help him in the rest of the series.

yea.

Lowry & Green played great.

Green especially. He's been brick city these playoffs. If he catches fire & gets confidence, not good for GSW. Looks like he'll have more confidence now, hit huge shots.

https://bleacherreport.com/articles/2839476-warriors-klay-thompson-on-game-3-hard-to-see-me-not-playing-despite-injury

Looney out for the rest of the series. Klay may not play. Durant out.

damn.. if TOR doesn't get this game, they are toast.

i'm actually pulling for GSW now tho.. can't root against them when they are this jacked up.

Curry time.

Quote from: adarqui on June 02, 2019, 05:58:40 pm

^^ long story short, I might have worked some magic on myself. I got really annoyed at the injury and just tried to stretch the living fu*k out of it - which I knew could be a very bad idea. This was up there with the longest & most intense i’ve ever stretched.

holding stretch positions for 5-10 minutes and such is very difficult. you have to focus so hard on just staying relaxed & calm. really controlling your breathing, trying to just melt into it, and then hold with no protective tension.

could be a David Goggins moment lol. He’s well known for 2-3 hour stretch sessions every night. I def don’t want to get into that… But sometimes your body is just urging you to do some intense stretching, it feels like an instinct. Apparently he fixed his jacked up body (from stress/training) by really committing to stretching.

when I was stretching yesterday, I wasn’t thinking about the injured area actually healing… I just wanted it to release it’s grip for a while and fucking relax.

would be amazing if it’s fixed now.

pc!

Sometimes when I do this it feels amazing and fixes me, occasionally it just makes it worse though. Guess you just gotta play it by feel!

ya.

need to really try not to force it. i think that's where it falls apart.

stretching has wrecked me probably more than it's helped. but there's got to be something i'm missing. hehe.

So many gems to find in those stats:
So after having run 20K at ~14:45 per 5K  , Kiphoge goes 'meh, i feel fresh, let's pick it up' and he does 20->25 in 14:14 , a time which until 1939 was WR.
Kipsang's slowest km pace was 3'18'' , i dont think i'll ever in my life be be able to do 3'18'' in an all out 1km sprint lol.
Kiphoge never went above 3m/km.
Inhuman.

i have absolutely no ability to comprehend it.

i've run a 2:49 km, all out effort. it gives me no perspective of how someone can hold 2:5X per km, for 42+ km.

very quick log.

this morning's run.... legs felt insanely loose/relaxed. in fact, i was going as slow as possible and still hit 10:0X min/mi. That's actually pretty nuts. Recent sessions at the same effort were > 11 easily. Evening session wasn't as good, legs felt heavier, 11:0X.. but that morning session, legs were crazy loose. I love that feeling. Need to figure out how to always have that "snappy loose feeling". I imagine lots of elite runners, jumpers, sprinters etc experience that often.



06/03/2019:
- hamstrings sore
- morning "looseness" was amazing

09:15 AM: run + bw + light stretch

run: light: 25 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2420103805
- 2.44 mi 10:10 /mi 24m 51s

bw:
- strong
- 3-5 sec paused dead hang chinups: BW x 7
- full dips: BW x 8
- dead hang ng pullup holds: BW x failure
- dip holds at the top: BW x failure

light stretch:
- very relaxed, loose, fairly quick tho
- also got some pulsating



08:30 PM: very light: 39 min ::: (concrete)
- https://www.strava.com/activities/2421642881
- 3.48 mi 11:07 /mi 38m 47s



12:30 AM: stretch
- havent done it yet.. plan on doing 30-45 min tho.
- up way too late but whatever :<

gn!