Adarq.org

“When you become a really good runner, maybe you go away to altitude for a few months a year,” said Drew. “You never post on social media what you’re doing. And then you come down and run these fast times, sure you’re going to have a fan base because you’re fast. But to actually walk out of a stadium and take time to sign autographs, take pictures with kids, give kids advice. That means the world to them.”

From what I gather, though, he likes to keep his athletes under control and leans more towards getting to the starting line of a race well-rested and maybe a touch under-prepared.

“You don’t get any real ‘oh shit I’m in shape’ workouts,” said Sam.

Quote from: adarqui on June 04, 2019, 10:40:17 pm

hah nice. just jump right back in it. 

Lol yes but that comes with a prize: got extremely sore legs ( mostly VMOs ) and abs (!). Talking about real DOMS , as if i've lifted heavy.