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Havent been to the gym in a few days, yesterday it was hard to walk on it.  This morning its better, gonna go and probably just do some walking and seated shit. Prob not gonna hit legs tomorrow, just do some light stuff and skip crossfit for the rest of the week until tuesday because the gym is closed on monday


Also, maybe taking this chance to switch legs to the beginning of the week instead of at the end since the weights arent going up as fast as I would like them too. And maybe gonna stop the open workouts, especially if im doing them and they are causing me to over work my body like how I think(and its my fault not crossfits) doing all of the thrusters n wallballs and squat movements strained my leg.

So my weekly set up could look like this

Squat:Heavy squats with a light metcon/challenge metcon
Push:Light push with a heavy metcon
Pull:beast mode lol..not really since my deadlift right now is a joke but medium metcon
Squat:Light squats with heavy metcon
Push:Heavy push with light metcon
Pull:(I'll try to go on saturdays) Light pull with heavy metcon

Sample Monday

Squats: work up to 90% triple
             Hammy curls
             single leg db box squats
           
             Metcon: BW stuff

heavy metcon days will mainly focus on BB movements...idk ill figure it out, i have to work 3-12 hour shifts this weekend so ill have plenty of time to write it up

Didnt go today, Mad Max came out lol  But also, that cramp i said i got yesterday, felt super shitty last night and woke up with it feeling worse

just a lil strain, i bought some potassium pills today but the serving size aint shit so ima buy some bananers tomorrow

uggh looking back at my journal, in 2013 i weighed around 250 at the fair which was like 2 years and 3 days ago or so.  I gotta stop focusing on the strength part of it for now and just focus on try to get to 200-215 and just got balls out and keep as much strength as i can and just build up when i get to a better weight but paralysis by analysis i guess.

Quote from: LBSS on August 27, 2015, 03:56:15 pm

lol coges that is NOT winter. i live in what's technically "the south" in the US* and i'd call 12-14 just about ideal for picking apples on a pleasantly crisp fall day, or a fast marathon. no wonder australia doesn't produce long-distance runners, it's way too hot!

i think eric lives in upstate new york -- he gets probably the realest winter of anyone on here. two meters of snow kind of winter.

*i.e. below the mason-dixon line.

Haha.  Yeah I know. We rarely even have winter down there though. Normally we just have revolving seasons within the day with the occasional cold or hot day thrown in for good measure.  If the sun is out then I'm all good. When it's overcast and raining non stop that's when I'm hanging for warmer weather.

My sister actually just moved from Thailand to Michigan so I'm sure she'll be telling me about a real winter soon.

yep, it gets so bad in Oswego ny they line rope along the sidewalks around the college so when it snows people can find their way around and not walk into the road.  Looking at the numbers from this/last year, from december to february we already had anywhere from 109-150" of snow which is on the low side.

Yeah, when i wss at 250 i was better the longer the wod like the one i did a year or so ago.  1000 wallball, 400 pushups i think n 2000 single jump ropes for time.

Ive got mon planned

Warm upx 3 rounds
Bb snatchx10
Oh skwaatx10
Wallballx5
Pushupx5
Db row squeezex5
Kb swingx5


Incline bench
Shoulder pain kept me at 225 for a set of 5 then dropped down in weight, but worked up slowly with multiple sets

Tricep work
Lying tricep extensions
25-45x5lb increments for sets of 10
 
14.2
0-3
2 rounds
Oh skwaatx6
Fatman pullupsx6
0-3=6
3-6=8
6-9=10
9-12=12
12-15=14
15-18=16
     - I made it to round technically 18:00, i think but stopped cuz i mightve been a rep short of making the time cap, on the round from 12-15:00 i was supposed to do 14 but accidentally did 15

Chelsea
Otmem 30 mins
5 pullup
5pushup
10 air skwaat
   - I did 10 minutes of this, it woulda just been god awful painful and boring to go for 30 minutes

did a half km row, has a bad cramp
10 minute walk


I gotta pick up potassium pills or bananas or something, ik i was low on potassium when i did my medical shit for the CO stuff awhile back

Warm up: OH squat starting with grip at collars and working my way in towards my normal grip i used for cleans and bench

SKwaat: triples up to 325, not too bad it felt easier than 300 lol but i remember only a few months back I was doing 405 for 10 raw
total of 12 sets

14.1- 6 rounds+ 2 double unders
For some reason it felt super heavy like everything else after this workout

Chipper: I believe 27:32 and skipped the burpees, i was so damn whooped i said fuck burpees ill be here all day

Tomorrow morning

warm up
Skwaats: working with triples
14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Shitter Chipper
100 jump rope
90  wallball
80  jumping jax
70  air skwaats
60  BTN thrusters
50  cleans
40  oh press
30  push ups
20  burpees
10 OH skwaat