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Pics, Videos, & Links / Re: 131018 This is the closest I had ever been to dunking a regular size ball
« on: October 25, 2013, 06:00:41 am »
You're right there, keep on doing what you do.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 20, 2013, 08:17:52 am »2253
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 19, 2013, 07:09:00 am »
Yeah but if you extrapolate the 1RM off a 5RM for a beginner/intermediate trainee vs. an elite trainee... what would the difference be?
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 18, 2013, 01:07:44 pm »
In my opinion, when the real 1RM goes above the projected 1RM, that shows you're already at a good movement efficiency rate for that movement.
But I could be wrong in that maybe it's a sign of the actual reverse of this. Maybe when you up the number of reps you can't go as heavy because of the lack of movement efficiency (that adds up over the number of reps and makes the projected 1RM be lower than your actual 1RM).
It would be interesting to find out what the case is.
Do elite squatters have a much higher 1RM than their projected 1RM from a 5 rep set, for example?
But I could be wrong in that maybe it's a sign of the actual reverse of this. Maybe when you up the number of reps you can't go as heavy because of the lack of movement efficiency (that adds up over the number of reps and makes the projected 1RM be lower than your actual 1RM).
It would be interesting to find out what the case is.
Do elite squatters have a much higher 1RM than their projected 1RM from a 5 rep set, for example?
2256
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 18, 2013, 01:05:16 pm »2257
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 17, 2013, 11:15:09 am »
Now it doesn't do that anymore. Wtf...
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 17, 2013, 08:19:41 am »Yeah, and if you scroll the side bar you will "click" on whatever it is under the scroll bar (if you click and drag). Back a few days ago that wasn't the case (this sucks).
doesn't do that for me
It does here. Both in Chrome and in Mozilla.
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 17, 2013, 04:45:34 am »
Yeah, and if you scroll the side bar you will "click" on whatever it is under the scroll bar (if you click and drag). Back a few days ago that wasn't the case (this sucks).
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Pics, Videos, & Links / Re: A video with Michael Johnson about sprinting
« on: October 17, 2013, 04:42:14 am »
Read about the ACE gene (Angiotensin Converting Enzyme).
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Pics, Videos, & Links / Re: A video with Michael Johnson about sprinting
« on: October 16, 2013, 04:22:43 am »
Nah, the best sprinters don't let their leg fly back behind them. They do the leg curling action pretty much under them, not behind them. It's that thing with "imagine it's a glass wall behind you".
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Pics, Videos, & Links / A video with Michael Johnson about sprinting
« on: October 15, 2013, 07:06:26 pm »
For everybody who contradicted me about the fact that the leg shouldn't trail behind you in a sprint:
<a href="http://www.youtube.com/watch?v=Wdm7xwT-vEQ" target="_blank">http://www.youtube.com/watch?v=Wdm7xwT-vEQ</a>
0:44
0:44
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