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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 08, 2013, 04:57:33 am »
It's easier to focus all your might into one overloaded jump (1 depth jump) than in consecutive jumps (I'm thinking jumps on the spot, vertically, that's what you mean, right? Like jumps to a backboard or something).
And like acole said, you know you always drop off from the same exact height so you can properly manage the load everytime.
And like acole said, you know you always drop off from the same exact height so you can properly manage the load everytime.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 07, 2013, 07:50:06 pm »
Are you sure you're not losing power landing on that mat? You bend quite a bit at the knee... and you're not really dorsiflexing too much (you're still pointing your toes down) but to be honest, I have no idea how much is enough and how much is not.
I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.
I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.
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News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 10:34:09 am »
Yes it is faster.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 05:44:17 pm »Lol! I like how a few people were 'Kobe wouldn't even have tried to block it'. SMH Kobe has blocked more dunk attempts with his left hand than LBJ has attempted to. These people are so ignorant of the history of the game,, even recent history. Its embarrassing.
This is so true^^^
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 12:22:38 pm »2258
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 06, 2013, 08:24:46 am »
Yeah it's extremely slow. As I was loading this post up I was thinking "I bet it's about how slow the forum performs lately".
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 03:28:33 pm »
No. I just intentionally said "what in the actual fuck" to boost up the video a bit for the people who "will" not see that.
I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.
I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 05, 2013, 08:37:44 am »
Good stuff... by the way, do you always stay a bit unlocked at the knee at the top position?
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 08:35:47 am »
Wait... so you genuinely think I was genuinely not aware he was pushed up a bit? Um...
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 05, 2013, 05:47:34 am »
Captain Obvious to the rescue 
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2013, 05:47:00 am »
Now!
That's an ORDER!
That's an ORDER!
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 04, 2013, 08:22:13 pm »
In order to deal with jet lag you must manipulate light intake. If you adjust that by 2 hours per day to accomodate the difference then you're going to be good.
You must pretend you're still in the city you left off from by taking advantage of the sunlight/getting the blankets on the windows on etc, depeding on the case.
You must pretend you're still in the city you left off from by taking advantage of the sunlight/getting the blankets on the windows on etc, depeding on the case.