2251
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2018, 04:20:00 am »
6585's physique (and performance, given where he's starting?) is #goals
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2252
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 30, 2018, 04:16:52 am »
if the shoes consistently break, why on earth would you buy another pair?
2253
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: November 29, 2018, 11:18:32 am »Have to get used to sprinting on a treadmill.
bro. why.
2254
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 29, 2018, 10:28:35 am »
- run 8.58 km in 43:34
- stretch
- stretch
2255
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 28, 2018, 11:43:48 am »
- run 7.57 km in 38:56
- stretch
right at good relaxed pace (5:08) but felt rusty. on the bright side, as i was getting home the guard from two houses down flagged me to stop and said that someone inside wanted to talk to me. curious, i waited. out came the brazilian deputy ambassador, who said he'd seen me running and wanted to tell me about a new track that's near our neighborhood. and that he'd be happy to run with me because it looks like i'm up for training. "really nice training," he said. and he gave me his card. funny.
- stretch
right at good relaxed pace (5:08) but felt rusty. on the bright side, as i was getting home the guard from two houses down flagged me to stop and said that someone inside wanted to talk to me. curious, i waited. out came the brazilian deputy ambassador, who said he'd seen me running and wanted to tell me about a new track that's near our neighborhood. and that he'd be happy to run with me because it looks like i'm up for training. "really nice training," he said. and he gave me his card. funny.
2256
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2018, 11:01:15 am »
- run 4.39 km in 21:12
- stretch
motivation very low, had to drag myself to the track. had a headache most of the day but it's gone now. glad to just sweat a little.
- stretch
motivation very low, had to drag myself to the track. had a headache most of the day but it's gone now. glad to just sweat a little.
2257
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: November 27, 2018, 08:00:28 am »
that race walk video is absolutely bananas. how.
2258
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2018, 11:21:37 pm »
meant to run last night but started to get a headache on the drive home and it became crippling. went to bed at 9:30 and slept for 10 hours instead. head still hurts a bit this morning. but not a migraine. weird.
2259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2018, 04:21:40 am »
there's a benard langat on iaaf who is a 5k runner with a 14:30 PR set in 2017, but he was born in 2000. doubtful that he ran that at age 10!
2260
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 25, 2018, 10:13:31 am »
back. what an amazing trip. only worked out a few times but whatever, it was worth it.
2261
Reading, Books, & Sheeit / Re: Book Journal
« on: November 25, 2018, 10:12:45 am »
trump is a con artist who was set up by his cunning but amoral slum lord of a father and then repeatedly bailed out by the man for most of his life. not a great example of "how to get rich" even if you're already rich.
2262
Bios / Re: Animals
« on: November 23, 2018, 04:01:41 am »
the youtube embed button is missing so here's a link
2263
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 08, 2018, 12:12:01 am »
all this is making me want to switch back to jumping. once i (1) hit sub-20 and (2) move to a country with an accessible indoor basketball court.
2264
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 07, 2018, 10:07:53 am »
needs more back/pulling.
2265
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 07, 2018, 10:04:43 am »
- run 11.0 km in 56:17 [tempo 1 km x 2 @ 4:04, 4:08 w/1 km jogging rest in between]
- stretch
meant to do 10k total, lol.
- stretch
meant to do 10k total, lol.