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Messages - LBSS

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2251
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2018, 02:06:04 am »
god what a trip. 27 hours door-to-door for what used to be a <2-hour direct flight. bah. two nights of busted sleep.

- run (treadmill) 5.25 km in 28:00
blerg

- stretch

2252
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 21, 2018, 02:06:02 pm »
great job on the PR!

2253
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2018, 11:46:08 am »
- run 14.53 km, 60s @3:30 x 9 sprinkled throughout
was supposed to do 10 intervals, ran out of space.

- stretch

distance PR, total time 1:12:36

2254
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2018, 05:52:23 am »
Quote from: adarqui on April 20, 2018, 10:17:22 pm
my 2 cents, I like teh super slow trot rest between strides.

no doubt. template calls for walking but you're probably right than even slowest trot is better. noticed the posts you made a little while ago about that.

2255
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 20, 2018, 10:46:17 am »
yeah it's funny how people are built to do different things. mutumbo is also a pulling machine iirc. meanwhile i'm a pushing machine, i haven't done push ups (other than a few here and there) in ages but i'm sure i could do 30-40 right now if i put my mind to it. would be pleased to get more than 10 pull ups, though, and would have a big drop off after the first set even if so. my squat has also always been way ahead of my DL, relatively speaking.

2256
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2018, 10:43:28 am »
- run 9 km, strides 20s x 5 w/60s walking rest

- stretch

total distance 10.0 km, total time 51:50

there we go. back on the horse. helped that the weather was nice and cool after the torrential rain.

2257
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 19, 2018, 11:54:17 pm »
holy shit.

<a href="http://www.youtube.com/watch?v=cpGA0azFdCs" target="_blank">http://www.youtube.com/watch?v=cpGA0azFdCs</a>

2258
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2018, 11:30:32 pm »
last night got home super late and stressed from work, ended up not running. haven't slept well this week so gave myself last night to try to catch up, and did. also it's absolutely pouring rain this morning with forecast for that to continue until the evening, and i need to work from home this afternoon anyway so plan is to leave the office around noon and run at the gym.

motivation also flagging this week for some reason.

2259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 19, 2018, 10:46:17 pm »
weird.

also, oregon project, really? you're such an anti-doping dude, and the smoke around salazar and company is so heavy.

https://www.propublica.org/article/former-team-members-accuse-coach-alberto-salazar-of-breaking-drug-rules

http://www.letsrun.com/news/2017/05/usada-appears-highly-likely-6-nop-athletes-including-galen-rupp-dathan-ritzenhein-violated-anti-doping-rules/

2260
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 18, 2018, 12:38:36 pm »
jesus. call osha.

2261
Injury, Prehab, & Rehab talk for the brittlebros / Re: I have knee tendinitis and/or runners knee
« on: April 18, 2018, 12:37:36 pm »
i don't know that you need an x-ray, but definitely go see a PT at least.

2262
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2018, 11:14:27 am »
- run 6.23 km in 31:44

- stretch

had programmed as a kind of recovery day after the planned time trial. stuck with it despite bailing early yesterday. weekly mileage took a major dive but i'll build it back up. maybe not a bad thing to have a bit of a dip.

2263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2018, 11:53:45 pm »
1   580   6              John                   Frans   9   21:40   00:21:40   6:59

nine years old, 21:40

 :o

2264
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2018, 12:34:13 pm »
- run warm up 2 km

- tempo 3 km @ [4:10, 4:15, 4:10]

- tempo 500m x 2 w/250m walking rest @ [1:58, 1:49]

- run cool down ~3.5 km

- stretch

total distance 10.07 km, total time 51:14

time trial fail due to mental weakness: bailed when discomfort really started to set in. also i went out too slowly. was afraid i'd do that and sure enough did. disappointed but not beating myself up. salvaged some extensive tempo work out of it. learning my body and mind. tomorrow is another day. back to my regularly scheduled programming.

2265
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2018, 09:28:29 am »
yeah i like that one, too. WCW sure did know how to pare things down. but i love "musee des beaux artes." i actually don't know much of auden's work otherwise but for whatever reason i come to that poem back over and over.

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