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Messages - LBSS

Pages: 1 ... 149 150 [151] 152 153 ... 690
2251
800m+ Running and/or Conditioning / Re: Ingebrigtsen Brothers
« on: August 12, 2018, 01:46:32 pm »
jakob won the 1500, too. he's 17.

<a href="http://www.youtube.com/watch?v=-w5LfaWl5TU" target="_blank">http://www.youtube.com/watch?v=-w5LfaWl5TU</a>

the move they make as a unit starting around 1:30 is so cool to watch.

2252
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 12, 2018, 01:24:11 pm »
went to karachi for the weekend, just for a mini getaway while gf is down there for work. she'd left her running shoes behind so i brought them down to her and we went to the hotel gym yesterday for a good sweat.

yesterday

- run 7.2 km in 40:00
nice and easy

- some random upper push/pull and BSS

- stretch

back too late tonight to run, there was a huge traffic jam on the highway getting home. back to normal tomorrow.

2253
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2018, 03:34:32 am »
Quote from: adarqui on August 09, 2018, 10:38:28 pm
so, some news related to my other posts.. guy turned himself in. i'm just glad that part is over with.

also, turns out he's an assistant basketball coach @ Wake Forrest.

http://www.foxnews.com/us/2018/08/09/wake-forest-assistant-basketball-coach-charged-with-assault-in-deadly-nyc-attack.html

http://www.espn.com/espnw/sports/article/24334116/jamill-jones-wake-forest-demon-deacons-threw-punch-killing-nyc-tourist-police-say

didn't expect to be seeing this story on espn etc.. but now it surely will be. kind of crazy. :/

what the fuck?

2254
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 09, 2018, 11:16:39 am »
- run 5.8 km in 32:07

- stretch

left hamstring a bit stiff so took it easy again pace-wise. meant to do 40 mins but it started lightning in the distance and then a family of boars crossed the road in front of me and it was dark. woods on one side of the road, high grass on the other. not tryna get in the middle of a family of wild boars at night when i can't see any of them. so i turned around and called it an evening.

2255
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 08, 2018, 12:58:49 pm »
- run 10.43 km in 57:46

- stretch

meant to run for an hour but got home just short. oh well. felt great, nice and slow. keep the hard days hard and the easy days easy. starting to learn what that means, i think.

2256
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 10:44:53 pm »
man fuck. that.  :(

2257
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2018, 11:51:53 pm »
theeeres' the soreness. feet, too.

2258
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 06, 2018, 11:32:37 am »
- run 7.84 km in 41:39

- stretch

slightly cooler this evening, only high 80s/low 30s, but 75-80% humidity. right forearm, shins, quads and abs all a little sore but nothing serious. right shoulder unhurt, which is the first time i've been able to say that after ultimate in just about a year.

2259
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2018, 11:05:02 pm »
Quote from: FP on August 05, 2018, 01:36:14 pm
Interesting how the field rectangle seems to narrow in the center. Running in vert?

haha not really "vert". we try sometimes to organize a bit but it's pickup where i'm by far the most skilled and experienced player. you've played with me, that should give you a sense of how high the quality is.  ::)

2260
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2018, 12:29:38 pm »
what do you think is your biggest area for improvement right now? if your VO2 max really is up in that range, then why aren't you running faster?

actually come to think of it the conditions probably don't help. 80s and humid ain't optimal.

2261
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2018, 12:22:44 pm »
- ultimate: 4.2 km in 49:48 (stopped watch during breaks but not between points)
finally wore watch during ultimate. only takes readings every 10s so the margin of error is pretty big, but still glad to have a ballpark. interesting.

- stretch


2262
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 05, 2018, 04:46:11 am »
top "non-elite" (i.e. normal bib number) finisher was matthew herbert in 31:41, 18th overall. that's damn fast.

2263
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 04, 2018, 09:47:17 am »
<a href="http://www.youtube.com/watch?v=QSSBtxvd5BI" target="_blank">http://www.youtube.com/watch?v=QSSBtxvd5BI</a>

14.74/100m, 50 times in a row. last 100m split looked to be about 10 flat.  :uhcomeon:

2264
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 04, 2018, 09:39:00 am »
- run 4 km in 20:47, strides 20s x 3 w/60s slow jog rest, run ~0.5km
strides in ~2:55/km per garmin. they weren't that fast because it is so hot and humid but still, that's a little slower than the women's 5000m record pace.

- leg lowers x 10,10,10

- stretch

36/97 degrees and sticky.

2265
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 04, 2018, 05:47:50 am »
Quote
Ethiopian teenager Amdework Walelegn, 19, who already this year has wins at the Istanbul Half Marathon (59:50) and the Laredo 10K in Spain (27:37)

19 and already under 60:00 hm and 28:00 10k. jesus.

Quote
Another notable American in the field is Olympic gold medal triathlete Gwen Jorgensen, 32, who last fall retired from the triathlon and began her quest to reach the 2020 Olympic marathon. An All-American runner at the University of Wisconsin, she won a 10,000m invite at Stanford (31:55.68) this spring, placed 4th at the USATF Half Marathon Championship (1:10:58) and took 5th  at the USATF 10K Championship at the Peachtree Road Race earlier this month.

i read a story about her recently. she's a beeeeeast. realized after college that she didn't have the talent to be world elite but has a stupefying work capacity, so got recruited by USA triathlon and hey gold medal.

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