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Messages - adarqui

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2251
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 09, 2019, 05:03:56 pm »
kenyan fartlek, full footage.

sick.

<a href="http://www.youtube.com/watch?v=Ml9DNHpI684" target="_blank">http://www.youtube.com/watch?v=Ml9DNHpI684</a>

2252
800m+ Running and/or Conditioning / Re: nfl local running scene
« on: June 09, 2019, 02:28:55 pm »
Enoch

he dropped a 14:18 5k (ties road PB) without doing much speed work (8 weeks post Boston).

pretty crazy.

https://www.strava.com/activities/2434938800

Quote
Run for the Pies: 14:18 1st place
4:30,4:32,4:44. Heat got to me the last mile but felt pretty strong throughout. Really pumped to run so fast after some big weeks and very little specific work just 8 weeks post Boston. Tied my 5k road PR on a slow course, pretty much solo in the heat. Just getting started, this is gonna be a good year!







what always stands out to me w/ these elites, is the SPM. they hit 12.5-13 mph and such at < 190 SPM, it's insane.

that's the key to eliteness right there.





also, my friend who i took that photo with a few weeks ago, dropped 17:04 after being injured for months. he's been cross training with "roller skis". he didn't even expect to run hard or drop a good time. he's gone under 17 once I think so, that's a great time coming off injury:

5:17, 5:38, 5:51

https://www.strava.com/activities/2434606171

2253
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 09, 2019, 10:51:07 am »
Quote from: Mutumbo000 on June 09, 2019, 08:20:02 am
Ultrasound Findings:
There is a disruption of the deeper fibers of the Achilles tendon insertion with focal hypo echogenicity, hyperaemia at the distal tendon insertion extending over approximately 2cm in length. There is an increased echogenicity and hyperaemia also noted in the retrocalcaneal fat.
No fluid collection / haematoma are identified in the posterior calf.

Conclusion:
Disruption of the deeper fibers of plantaris tendon at the distal insertion with association inflammatory changes.

5 weeks later and my Achilles is still fucked. I've now been placed on a waiting list to see an Orthopedic Surgeon.

damn man that really sucks. how long do waiting lists like that usually take?

also: is there anything you can do to just promote overall healing/recovery, without directly stressing it? ie increasing blood flow via stationary bike etc.

2254
Boxing / Re: Misc Boxing News
« on: June 09, 2019, 10:24:41 am »
Quote from: seifullaah73 on June 09, 2019, 09:47:32 am
That loss to saul canelo for some reason seems like he has lost a lot of fights and this was a comeback fight.

But his loss to canelo a robbery for one reason but doesn't make him bad. I don't know if switching trainers to banks will help him or not.

But that was a devastating knockout but he did get caught at times.

must suck to get robbed. potentially even twice robbed.

that has to leave a mark on you.

plus he's 37 now. still has that power tho.

2255
Boxing / Re: Misc Boxing News
« on: June 09, 2019, 09:16:57 am »
good night. crazy angle on that shot. like a street fight hook, but done to perfection.

<a href="http://www.youtube.com/watch?v=kA7L4vKj75U" target="_blank">http://www.youtube.com/watch?v=kA7L4vKj75U</a>

2256
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 09, 2019, 09:13:05 am »
Quote from: Mutumbo000 on June 09, 2019, 08:11:45 am
WOW!

10.75
https://www.flotrack.org/articles/6516594-1075-shacarri-richardson-smashes-100m-collegiate-record



just came to post this lool.

saw it live the other night.

man she is FAST. 10.75, crazy.



Sha'Carri Richardson


2257
Bios / Re: Animals
« on: June 09, 2019, 12:49:51 am »
slick

<a href="http://www.youtube.com/watch?v=vV6EdigQtM8" target="_blank">http://www.youtube.com/watch?v=vV6EdigQtM8</a>

2258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2019, 12:11:16 am »
still can't move. but legs feel strong.

06/08/2019:
- extreme glute/hamstring/quad soreness. both sides.

2259
Bios / Re: Animals
« on: June 08, 2019, 11:25:31 pm »
<a href="http://www.youtube.com/watch?v=9CddEykqaKk" target="_blank">http://www.youtube.com/watch?v=9CddEykqaKk</a>

2260
Bios / Re: Animals
« on: June 08, 2019, 11:07:19 pm »
<a href="http://www.youtube.com/watch?v=Su7GkqwxG08" target="_blank">http://www.youtube.com/watch?v=Su7GkqwxG08</a>

2261
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 08, 2019, 10:59:38 am »
some good footage of XC in Kenya.

that "artificial" mud is a bit much tho.

<a href="http://www.youtube.com/watch?v=289DRTLxcHw" target="_blank">http://www.youtube.com/watch?v=289DRTLxcHw</a>

2262
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 08, 2019, 10:59:17 am »
RHONEX.

old vid.

rhonex vs barega is going to be a great rivalry for years to come.

<a href="http://www.youtube.com/watch?v=7KHcDhWX_Jo" target="_blank">http://www.youtube.com/watch?v=7KHcDhWX_Jo</a>

2263
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 08, 2019, 09:38:00 am »
Quote from: Joe on June 07, 2019, 11:25:09 am
07-06-19

3/7 exams done, today's one went great.

:headbang: :headbang: :headbang:

Quote from: Joe on June 08, 2019, 05:44:17 am
08-06-19

Run --

3.72mi in 37:25 [10:03 pace]

Notes

Kept it really easy. Think one of my mistakes w/ running last year was pushing the pace on easy days just a little bit more than necessary.

nice. and yup, usually the case.

2264
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 08, 2019, 12:44:22 am »
can't move.

06/07/2019:
- extreme glute/hamstring soreness from lunges (both sides). hehe.

if i feel better tmw i'll lunge again. if not, will probably lunge sunday. if not, will probably lunge monday.

i'm such a stubborn nutbag.

2265
Basketball / Re: NBA 2018 - 2019 Season
« on: June 08, 2019, 12:43:22 am »
Quote from: Coges on June 07, 2019, 11:57:18 pm
Quote from: adarqui on June 07, 2019, 11:42:35 pm
3-1 TOR.

GSW on the edge.. but still not counting them out.

DURANT MIRACLE WHERE R U.

(I want TOR to win)

Man 3rd quarter Kawhi is like hoodie Melo. Crazy!

I want TOR to win too but would love to see Durant back in to at least see what happens.

yea. seeing GSW go down like this kinda sucks.

just dont see how Durant will be back tho. must still be way too risky. otherwise he'd have been suited up tonight, even if it was just a few minutes.

wrecked.

RIP GSW :<

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