some speed tonight.
felt pretty good. felt ok after. felt a little tightness/pain in the injured area.. got annoyed. been stretching the fuck out of it. feh.
06/05/2019:09:50 AM: run + bwrun: light: 13 min ::: (grass/dirt/rocks)
-
https://www.strava.com/activities/2425592344- 1.24 mi 10:21 /mi 12m 56s
bw:
- 5 sec paused dead hang ng pullups: BW x 6
- full dips: BW x 8
- dead hang ng pullup holds at the bottom: BW x failure
- full dip holds at the top: BW x failure
07:30 PM: just 400m @ 68 before getting kicked off the track-
https://www.strava.com/activities/2427053164-
https://www.endomondo.com/users/26420622/workouts/1332471878-
https://connect.garmin.com/modern/activity/3719680798- 3.10 mi 9:03 /mi 28m 3s
decent. 4:2X pace for most of it.
warmup strides good too.


12:00 AM: idiotic stretching- annoyed
one thing so far before i sign off: standing ground touch (hamstring stretch) x ~15 minutes non stop. hamstrings/glutes spazzing out insane by the end. triggers a sensation directly in the injured area (glute/hamstring/sacral spine). i probably actually injured it by doing stuff like that. heh.
gn!