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226

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: March 27, 2011, 12:52:12 pm »

28" VERTICAL

3" more till my September goal...might need to adjust it to summer

227

Basketball / Re: Blake Griffin needs his own thread - This guy is a freak

« on: March 26, 2011, 04:32:26 pm »

Quote from: dirksilver on March 25, 2011, 08:51:32 pm

Quote from: Raptor on March 25, 2011, 05:26:00 pm
Quote from: adarqui on March 25, 2011, 02:14:29 pm
Quote from: JelloPuddinPup on March 21, 2011, 10:50:50 am
Quote from: Raptor on March 21, 2011, 09:25:23 am
Sometimes, Blake is a drama queen...

...the hell?

x2, wtf?

Yeah I was wondering the same thing, that green dress doesn't suit his pink shirt at all.

thats one strange big white black boy!...my kinda guy

lmao this is so wrong

228

Nutrition & Supplementation / Re: Cheap sources of Protein

« on: March 24, 2011, 07:48:01 pm »

Quote from: BMully on March 24, 2011, 06:13:34 pm

how does this relate to Protein sources?

trueprotein is awesome bros..i just got it today and it is great tasting plus i have enough for 3 months with 100grams a day

what flavor?

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: March 24, 2011, 07:11:58 pm »

Quote from: adarqui on March 24, 2011, 11:49:30 am

Quote from: taylorhorton on March 24, 2011, 09:57:35 am
youre getting strong as hell man. i dont know if ive ever seen u jump this hi. I can only imagine how hi youd be getting if u got down to 145. Id say head close as hell to the rim.

thanks alot man, and ya, definitely.. at 145 i'd just feel more like a cat, really f'n light with crazy relative strength hah. that's the goal anyway.

Quote
Once u hit ur head on the rim, its a wrap.

yup, for sure.. that's when the s&c industry just gets flipped on it's head and the scammers take a major hit.

Quote
Btw i started using the advanced progress tracker, i love it

awesome, and ya, it's a bit of work, but, it's entirely worth it.. it really is.. APT is amazing, best thing i've ever "come up with".. i absolutely love it, slaps me in the face every time i post or look over my progress.

that will become your "training dna", everything you do, in that tracker, will result in your current performance.. so every 'list' and everything added to each list becomes somewhat of a genome sequence.

peace man, i'll check it when i wake up officially hah

this

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Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant

« on: March 23, 2011, 08:20:18 pm »

Quote from: adarqui on March 23, 2011, 04:31:44 pm

Quote from: dirksilver on March 23, 2011, 12:11:52 pm
Quote from: Flander on March 22, 2011, 07:04:30 am
Quote from: Raptor on March 22, 2011, 06:45:37 am
How about dwarves?

Denmark has a benchpresser whos a dwarf. He holds the WR for his weightclass and has won several international titles. Honestly I think its bull. He cant fully extend his elbows (some dwarves has this problem) and he cant touch the ground when on the bench. So they bend the rules for him. And he keeps yapping about he stronger pound for pound in the bench than anyone in the world. All I can say is, I can get the cookies from the top shelf. Go fuck of stupid midget.

this might be the best post i've ever read in my entire life! hahaha...that was great! screw midgets!

midgetNation

reppin' it

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Strength, Power, Reactivity, & Speed Discussion / Re: Calfs

« on: March 22, 2011, 08:39:31 pm »

in my eyes

calves= connection of quad/hamstring power to jumping height meaning that with weak calves, you wont be able to utilize all the power of your main jumping muscles....

...just sayin

EDIT: caught up on thread and realized I re stated everything in one sentence :\

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