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Messages - T0ddday

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226
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 12:26:22 pm »
Quote
he has been an awful custodian of his talent and legend. A better man would have more results to show.

i couldn't have put it any better.  to me his ego really got him good, which might not be all his fault since all the hype he received and huge endorsements at such a young age.  some argue he turn out pretty good but like you said, could/should have been better.  a lot better.  but his ego never subsided over the years, in that aspect i think he never learned to be truly humble.  yeah he claims to be but it's an act.  with his athletic performance seeming fading pretty fast if he don't make his mid range jumper more solid and add some real footwork improvements the sun is setting quick.  footwork is simply practice until second nature and you'll certainly know yourself if you did it wrong when you travelled.  when he can say it with a straight face "i don't travel".  what does that say about him?

another thing i heard and fully agree with since returning to CLE is LBJ "player" is doing well, but LBJ "GM", and LBJ "coach" has been disaster...  he should let other people do their jobs.

You know what isn't humble?  The assumption that Lebron James can improve his footwork because you have and that your turn around jump shot is so good.  LOL.  What level basketball do you play?  Every level you go up the game moves 10x faster.  It's exponentially scarier and more intimidating to try to do anything with the ball the higher you go....

So please stop telling us how sure you are that he doesn't work on his game.  And stop telling us that you know he doesn't work on his game because your skillset is so improved.  I can look like a god dribbling, and spinning, and posting up, and dunking on my back cuts,  in my intramural league.  But... If I was in the NBA I would be stumbling and dribbling the ball off my feet.  Different levels of ball just are not comparable at all.  Except for free throws.  That's why the only "I wish I saw more Lebron improvement" that I'll give any credence to is Chris Ms point that he hasn't improved free throw percentage since entering the league...

It's not proof of a poor work ethic but it's the only suggestion I see.  To claim Lebron doesn't work hard because you know the game so well is ludicrous and delusional.  It's a misconception that all elite athletes work extremely hard at their craft - logical but actually false.  But it's also totally false that you can tell which ones do and don't by comparing your improvements at a lower level to theirs. 

227
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 12:13:35 pm »
I hear you ghettoranger but unlike you I am still pretty high on Lebron. I hope he gets it together and does justice to his gifts and ends with a legacy worthy of best ever player. However, he may never get there which is sad to me as a fan. I grew up worshipping MJ but I had no idea what he was /really/ like -- and it shattered my world view when i discovered he was nothing like the clean cut image he had sold us all those years ago. I must have seen Come Fly With Me at least a hundred times .. had it on VHS and played it all the time. Lol. I sometimes think i could have done with a better role model but that's not for this conversation lol.

So when ppl talk about LBJ's ego i don't agree. He's pretty humble and down to earth when you compare him to Jordan and somehow Jordan (or Kobe) gets a pass??

I do agree that Lebron shud never have so much influence over personnel and management decisions. I felt even in Miami days he got away with exerting too much influence but it was nothing like what he did with the Cavs on his 2nd tenure there. I was indifferent to the Cavs previously but after that I can't accept a team which allows one player so much abuse of power. And Lebron as GM / coach sucks -- he should have surrounded himself with better staff who would have advised him to make better decisions. That's kinda tragic to me, i really really wanted him to end his career as GOAT.


I'll probably get some flak for playing the race card...  But sorry I see no other explanation for the Lebron hate...

Racism isn't always some overt thing where you hate the members of a certain race.  A basketball fan can love Tim Duncan and hate Lebron and this can be born out of racism...  Allen Iverson is the most racially polarizing basketball star of all time - this doesn't mean his detractors were not fans of any black players...

I think Andrew is on to something with his Serena example, people don't like to see her succeed because of racism and use excuses to tear her down.  The idea that Lebron is any less humble than other stars in laughable...

I challenge you all to do this to understand the Lebron hate.  Substitute the word humble for the word obedient.   I think you see a lot of truth in the Lebron hate now.   Lebron isn't obedient and that makes people really mad.  He didn't obey his owner, he didn't obey a white agent, or a white coach, he did it his way and this makes people mad. 

Jordan and Kobe did it under a white "zen master" who was wise and they obeyed and were rewarded (at least this is the narrative).

I think this is so clear in the criticism that Lebron exerts too much power over personnel decisions.  Never mind that Kobe ran Shaq out of town and embarrassed and clowned Smush Parker and his new supporting cast - the idea that Lebron makes decisions as the GM really pisses people off? 

I find this ridiculous.  First of he isn't the GM.  You all realize that right?  If he has bad ideas and the owner and the general manager do what he says then THEY are bad at their jobs!  If I call Obama on the line and suggest we bomb Canada and he listens to me - I am not that bad politician, he is the bad politician.

Second... Is he bad?  Let's see the GM team of him Pat Riley and D wade all converged and set up a team to go to four straight finals and win two.  That's damn impressive. 

During those four years Cleveland was absolutely terrible despite a number one pick and an angry letter from a petulant idiot owner who sounded like a spurned slave owner that he would win a title before Lebron.... Not very humble...

But you know what is humble?  Not taking the racist attacks by Daniel Gilbert personally and returning to shitty ass Cleveland to play for an owner who disrespected you because you realize winning a title is something you want to do for the people of the city and you can move on from the past.   Think Jordan would play for Krause again??? Hah. 

Since his return to Cleveland they have made back to back finals.  Sure they didn't win the first time and probably won't win this...  But they are going up against a warriors juggernaut.  Sometimes you peak when someone really good peaks.  Second isn't so bad...  I mean the Jazz of 97,98 were one of the great NBA teams.  Jerry Sloan did an excellent job and their management assembled excellent teams, they are not failures because they went against MJ and the Bulls and lost.   The warriors are equal to the Bulls.  Sure Kobe and Shaq won three in a row... But seriously the Nets, Pacers and 76ers?   Then they lost to the Pistons who LBJ beat single handedly.   Basketball has up and down times.  The 90s were amazing.  The early aughts were terrible.  Teams are really good right now.  The Thunder have made the finals once and never won.  They are light years better than teams like the 2004 pistons and nets and pacers... Timing is everything...

228
Progress Journals & Experimental Routines / Re: FP's log
« on: June 07, 2016, 11:04:45 pm »
Thanks for all the help guys. I will definitely take it easy for a few days after performances where I show improvements from other recent workouts. Timing my runs after hamstring strength training might help me avoid injuries.. But I won't develop my speed as fast because my runs will end up being submax, right? That's what I'm kind of confused about, how much value for speed gains is in submax sprints unless I'm doing them for conditioning.

Also are medium/heavy weight sled pulls a good alternative to other hamstring strength training?

6/7
BW:180-182

Workout #12, Track #2
Warm up: high knees, butt kicks, lunges, leg swings, lateral leg swings
A-skips: 40y x2, B-skips: 40y x2
Sprint starts: 3 sets of 4, alternating start legs
40y sprints: 10, alternating start legs. Poorly hand timed runs, first one was 4.89, next 5 all around 5.00-5.05, but the last 4 were all around 4.93-5.00. The starts felt extremely slow, especially off the left leg. I possibly might have run 40m instead of 40y, but probably not.

Some kid threw up in the pool, so no swimming today.

If your taking it easy after each day where you show performance increases... Then you are getting faster.  If your not getting faster you can train more, so easy way you either do very little submax or you are getting faster...

What is up w this alternating lead leg stuff?  Haven't you guys figured out your lead leg by now?? And it really shouldn't matter to much especially on your standing start. 

Also please don't tell me your self hand timing your 40yd sprints as well?  Your having someone else time you right???

229
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little tired, legs felt tired/enervated

- warm up

- couple DLRVJ, just to see, ~35
calves dead

- paused speed squat 275 x 5,5
second set better but still this was too hard. 275 should be easy.

- push press 135 x 3,3
no pain but i'm def more comfortable with DBs. we'll see how i do tomorrow, at least i can do them at all lol.

- decline sit up +30 x 10,10
too easy

I love that 35" is your calves dead, not so good vertical now.

230
Can I join too... please?

my list:

- biceps tendonitis in my right shoulder
-> actually diagnosed as a SLAP(labrum) tear by one orthopedist
- shoulder impingement
- "tennis elbow" for almost a year (both elbows)
- patellar tendonitis (?) in both knees (on and off)
- jumpers knee
- Cam impingement and a partial labrum tear in my left hip
- several severe ankle sprains, actually (partially)torn two ligaments once
- back pain which was eventually diagnosed as two bulging discs in my lumbar spine

... come to think about it, I never strained or pulled a muscle and never broke a bone... yaaayy I'm invincible!! :D

Sorry bro you listed jumpers knee and patellar tendonitis.  Those are the same injury.  Trying to inflate your injury history to get into the club is automatic rejection.  You can apply again next round. 

231
Progress Journals & Experimental Routines / Re: FP's log
« on: June 07, 2016, 12:21:07 pm »

Hamstrings are a difficult muscle. I've torn mine 3x and I'm still not much wiser with what's bad pain and what's good pain. Out of the 3 times I've torn the muscle 2 of them were from accelerating after running 100% within the past 24-48 hours. The 3rd and final time I tore it was last year and that was just from doing medium intensity, but doing too many sets and not being able to distinguish muscle soreness from injury soreness.

I've found that when training with sprinting you're always going to feel your hamstrings when you do max effort and particularly with anything 100m+ due to the lactic. If I waited until I never felt any hamstring soreness I'd probably only be able to run once or twice a week. When I didn't train regularly I'd never feel any hamstring soreness though so maybe I've just got a chronic issue with my hamstrings :huh:

If you're not used to getting hamstring soreness I'd listen to adarq and not do any max effort sprints until the soreness has disappeared. Also try and do deadlifts and sprinting on the same day if possible so you can increase the recovery time.

Pain in the hamstring near glute SOUNDS like nothing but DOMS.  If that's the case you are fine - you probably just are not used of insertional glute soreness... but then again be careful...  The scary pain is the pain at the bottom of the hamstring that you can feel.

In general sprinters do not tear from the origin - that is a HORRIFYING injury - biceps femoris avulsion and it happens primarily to water skiiers.  Sprinters suffer hamstring injuries to the muscle belly OR as was the case in my last injury we rupture from the insertion to the tibia. 

I do agree with Mutumbo that unfortunately there isn't really a good "sign" or "feeling" you get before you tear your hamstring.  In fact I have never torn my hamstring when they are very sore.  I have torn the muscle belly multiple time from coming off the turn in the 200m - there is a step off the turn where you put a lot of force through the hamstring where a lot of people tear. 

The one pattern I have noticed with tears is that they actually usually occur when I am feeling absolutely great BUT have just some type of residual fatigue  (Fatigue NOT soreness) and ask for too much.  Here is a recipe for me to tear my hamstring.

Be well rested and go to a track meet.  Run the 60m, 200m.  Run amazing times.  Get a season PR in the 60m as my training and peaking is going great and I just feel ridiculously powerful.   After that go lift weights and get inspired and do some heavy cleans.

Then the next day go play flag football (note that I do not feel sore BUT I clearly have residual fatigue from the day before) come out of the game for a bit and then get back in and jam a WR playing inside technique but let him get across my face and get just a step more than I usually am comfortable given my recovery speed...  Here a "Ball" call from the side and turn my hips and accelerate toward receiver as fast as I can to time my steps to get my head around and jump off one foot and make a play on the ball... 

Put my weight on one leg to make a play and "POP".  Crumble to the ground and watch the receiver catch the ball and score.

That story is actually my first hamstring tear junior year of college playing.

It has all the elements of stupidity all in one.

1)  Running PR level times at meets does not make you sore.  Running a 60m and 200m is not much volume at all if your in shape.  It doesn't feel hard. But if you run 6.7 and your previous best is 6.9 you have put so much fatigue in those hamstrings.  Not realizing this is idiotic.

2)  Lifting weights post performance isn't always stupid but lifting dynamically is.  Respect performance.

3)  Asking for more speed and power out of my legs dynamically in a sport where I cannot accelerate gradually when in a fatigued state. 

This is the recipe for injury.

The following is a little brosciencey so take that as a warning but here is my takeaway for hamstring injuries.  I actually think the sore legs are probably the safest to train.   If you do a bunch of RDLs and get your hamstring super super sore and then the next day you go sprint...  IMO I think you will be slower but more unlikely to tear.   The soreness will make you wear and the tear happens when you are strong - when you are able to make supramax force with the muscle at a new ROM and it just can't take it. 

So train your sore hamstrings.  What you want to avoid is fatigued legs that are not sore.  This is the double whammy.  Fatigued means more likely to tear.  Not sore means still capable of producing lots of power.  Lots of power combined with high likelihood of tearing is not good.

What's the difference between fatigue and soreness...  This is what I am not sure about totally.  It's hard to articulate but I am talking about a specific fatigue.  I call it "PR fatigue" and because it doesn't inhibit you it's very dangerous.  Basically, a good piece of advice is Respect performance.

Was your max vertical jump 30 inches?  But you just jumped 36 inches?  Respect what you did.  Respect that you just asked SO much out of your body.  You just got your muscles and brain to produce something that they have never done before.  They are shellshocked.  Give them a few days.   Doesn't matter if you don't feel sore.  The day your PRed could have came after a rest day and your PR day maybe included warmup and less than 30 total jumps...  That won't make most people sore.  In fact you will probably be so pumped up you will want to go train the next day.  Don't.  Take it easy.  Same goes for sprint PRs or really anything near PR ( Really anything that you don't do in practice - if you PR is 11.0 but you haven't ran faster than 12.0 in 2 months and you run 11.5 then you need a few back off days). 

232
i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.

but i've had a lifetime of nagging and acute joint injuries.

Each of LBSS's quads are bigger in circumfrence than my entire torso. 

233
Hey andrew! I did go to Venice but i didnt see any dunkers :( I played a quick pickup game which was LOL bad.. selfish team mates and bad shooting and i noped out after around 10 mins. Was funny tho. I got someone to take a video on my phone of me dunking in jeans, teh commentary makes it awesome but nothing special otherwise, i wish i was in better shape and closer to PR territory when i balled there but it was more like the opposite!

Will see how long it takes me to get back on track .. im just daunted by the long road ahead :/

Bro, how come you never hit me up?  I could have gotten you into a lot better basketball than Northridge hooping!  Is that an oz thing?  Acole is claiming he is gonna swing through LA - is that actually unlikely?

To all who ask about Venice beach...  It's unfortunately not really a thing.  The court is immortalized because of "white men can't jump" and maybe it was once the spot but I can promise you for the last ten years that Venice beach is not somewhere you go to play basketball.   The rims seem a bit low so you can do fun dunks in an iconic location but when people are laying basketball it's the weird almalgam of drug addicts, tourists, and kids playing terrible pickup...  Honestly there isn't much good outdoor basketball in LA - I can think of maybe two courts that are alright but for the most part outdoor hoop is a thing of the past which really sucks...  I have zero complaints about life in LA and actually feel that everyone should live here for at least a bit, if for no other reason than strictly for the weather, women and the weed - and you only gotta like two of three...  However the city gets a bad rap from visitors because it's not an easy place to visit.  The assumed spots like Venice beach for basketball and Hollywood for nightlife often get real disappointing... Really takes a few years to learn the city but once you do it's heaven - one that I'll probably have to leave but will be kicking and screaming on my way out...  Still I'm welcoming visitors before I do!

234
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

yup, nice.

:highfive:

no wait.. high fiving our brittleness.. :(



adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I should be president of the club.  Hamstring rupture, 5 hamstring strains and 3 oblique strains and double knee tendinitis gotta hold sway.

yes, that definitely qualifies you to be a member. lmao!

but, this club must remain presidentless.. the last thing I want to think abut is eventually BECOMING the president of such a club.. HEH!#!@

my brittleness really shines through in how many bones i've broken during contact injuries. I don't even want to think about full tendon tears or serious muscle tears; just thinking about that stuff wrecks me mentally.

injuries =  :raging:

This is TOTALLY broscience but it does seem to me that your either a bone breaker or a tendon or ligament guy.  I've never broken a bone in my life despite boxing, gymnastics, football, basketball and a extremely reckless child.  When I was 13 I jumped off a monument to grab onto a tree branch on a dare and didn't realize the tree branch was wet... Slipped right off and fell almost 20 feet and landed on my arm and leg and walked away.  My bones are strong as hell but my tendons snap under heavy load. 

My theory is strong bones don't break but they are heavy so they add weight to your body.  The increased load is hard for your muscles to carry around and that overloads the tendon and causes it to rupture.  This is also my explanation for why I'm so heavy - people never think I weigh more than 200lbs and are shocked when I step on the scale at 225.  I trained w LBSS and he was about as thick as me with approximately equal leanness and only an inch shorter but 40 lbs lighter...

I carry more muscle than you right now but I swear you and I could look equally muscled and I would still be 30lbs heavier...

Maybe it's just grass is always greener mentality but I think I'd rather be a bone breaker...  Bones grow back stronger than tendons do.

235
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I should be president of the club.  Hamstring rupture, 5 hamstring strains and 3 oblique strains and double knee tendinitis gotta hold sway.

236
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 06, 2016, 06:50:54 am »
I taped the game at home to watch when I finished work. After reading this thread and looking at the final score I'm not even going to bother watching it. CLE are choking.

Basketball is one of those sports where it is really difficult to decide if I team is performing poorly or if their opponent is just playing excellent defense because so much of defense doesn't show up in the stat sheet... 

As far as this series so far...  The cavs seem to be doing everything perfect.  They are bottling up Klay and Steph about as well as you can contain the two best shooters of all time...  They seem to be getting decent shots.  But they are just not making them which makes for ugly basketball that is not fun to watch...

Can you really claim that they are choking rather than just giving credit to the warriors excellent defense like everyone in the bay area is doing?  I think maybe the warriors defense deserves some credit for sure... BUT 35% from the field and 20% from three?  I mean not to take anything away from the warriors but I have to agree with Mutumbo for the most part.  I think it comes down the Cavs just not making shots...

What it looks like to me is that the entire Cavs team has the same problems as the warriors bench.  The warriors bench plays better at home just like all benches in the NBA.  I mean Speights frequently lights it up at home especially when the lead is established but you really see them relying on him for a pressure filled road game...

The is sort of the nature of what benches are in the NBA.  Usually younger, less experienced, less able to handle pressure but still supremely talented athletes who the team can't count on in the most difficult of situations but often excellent at home and especially with an established lead to extend.  No team has a bench that is more reliable during adversity than their starters - otherwise these guys would play far more... 

Watching the Cavs it looks like their entire team (except Lebron) suffers from this "bench stereotype".   Unfortunately that is ALL their shooters and if in adverse conditions two of your main three point options are playing in their first finals and second playoffs ever (Love and Irving) and can't be counted on to make shots and those who have been here before are career long headcases as shooters (JR smith, Shumpert) you simply can't win.  The one player who they do expect to perform on the road is Lebron and even in the best scenario he isn't a great three point shooter... 

It's unfortunate that Lebron was supposed to have a better chance with Love and Irving healthy... But because they missed last year he now has two players playing in their first nba finals.  And they are playing like it's their first time here and I think that's again too much to ask of Lebron - it sucks because thats not what the media will say but it is the truth.

I mean Steph Curry and Klay choked to some extent the first couple games of last years finals... It just didn't matter because they pulled off one game 1 in overtime despite less than stellar performances from their stars and then by the time they fell behind 2-1 they started playing well despite the pressure and the Lebron was so overworked that they didn't have much left...


The sad thing this year is that the warriors bench is actually less young and inexperienced guys and more older journeymen who are pretty adept at handling adversity - Barbosa, Igudola, Livingston.   I trust those three guys on the road to still perform reasonably well far more than anyone on the Cavs other than Lebron....  That is truly scary and doesn't help the Cavs chances..  You really see how much a team like the Cavs needed home court - unfortunately the Warriors won 73 so they can't really complain that they just missed out...

Anyway, regardless of who you are a fan of lets hope the Cav shooters can find their stroke again at home because otherwise this will not be an entertaining series...  I'm a fan of Lebron the player but I can't understanding hoping for a team to lose or cheering against a team - the Warriors are amazing and it would be great to see them win...  But even if I was a diehard warrior fan I feel almost so confident in their chances that I would find myself halfway hoping JR smith knocks down 5-10 threes in the next game and the Cavs win...  It almost seems Cav victories just mean we get to watch more basketball at this point - but they don't affect the outcome...  And who doesn't want to watch more basketball before a long summer without it...  I really hope the Cavs with game three and four - I still would see the warriors winning game 5 and closing it out in 6 or if by some stroke of luck the cavs won we would get to see a game 7 - and game 7 on the home court in the finals is pretty much a done deal.  At this point the Cavs have two ways of winning the series:

(1) Win four straight games
(2) Win a game seven in golden state

Does anybody really see either as remotely likely?  I don't think so.  So cheer for cleveland if you want to see a few more games!   

237
- daily routine

meant to mention, i hit a milestone in geneva: full-ROM pistol on each leg with feet flat in sneakers. have always had to at least have my heel elevated a little; my shoes have a 4mm drop. the ankle mobility work is paying off at least in that small way. next stop, barefoot pistols for reps.

Wow.  I am soooo far away from this it's not even funny.  I use a slant board that allows me to get pretty close to 90 but even this improvement has done wonders for my knees.

238
Progress Journals & Experimental Routines / Re: FP's log
« on: June 05, 2016, 06:13:50 am »
Really interesting discussion that developed out of the question I asked.  Really impressed by the education level and the civility of the members of the board to educate and learn rather than attack and win arguments...  Really is promising how different the community is here from the rest of the internet!  I have a few things to add - but first to just address the initial argument that it makes sense to refer to race when one is a minority in the sport...  This excuse is totally fine IF THERE IS A REASON to differentiate the person.   For example if I was playing basketball with friends against a group of all strangers of whom all are black except one - it is totally reasonable (maybe not intelligent or politically correct but reasonable) to use race to differentiate.  I'm guilty of it myself - I can see myself saying "I'll guard the white guy" or after the game saying "the white dude was killing it".  Same if everyone was white except for one player - this player might get referred to "the black guy".   This might be lazy of me to use race in this context BUT it is reasonable because I don't know these players, my friends dont know these players, and we are trying to tell them apart, thus if only one is white or black we might use this identifier to tell them apart...

Should we practice this?  Maybe not.  Probably not.  But the point is the reason I was curious about the mention of race in your post was that it seemed so pointless...  You got beat to a frisbee by a player.  Adding the race of the player to your story doesn't help me understand your experience at the tryout in any way shape or form or help me differentiate between players at all...  The only reason why your inclusion of race would help me is IF I thought his race mattered.... 

Anyway with that out of the way I think that I have three points to add, (1) a sociocultural point, a (2) human point and finally a (3) scientific point (I am a geneticist in real life after all...).

EDIT: Is it racist to believe that black guys have a genetic advantage in athletics? Out of the couple of handfuls of black athletes I have played with in frisbee, almost all were well above average athletes. You could just say it's self-fulfilling prophecy and black and white people are pretty much the same. I'm probably just ignorant. It makes me cringe just typing this up. But then again I can't change my perspective without acknowledging it. I hope you can accept me as I am.

(1) First off...   YES.  It is totally racist to believe that black guys have a genetic advantage in athletics.  It's 100% racist and it's not a belief you should hold on to.  Racism is defined as the belief that one race is superior in some aspect to another.   If you take the dubious evidence that your personal experience is that the black athletes you played frisbee with were above average athletes as reason to believe that there is a genetic advantage in athletics to being black you are being racist - I can accept you as who you are but I also hope you can change!    Remember racism does not mean you believe everyone as a race is superior - slave owners didn't necessarily believe that slaves were less intelligent than mentally challenged white people - they just believed on average they were far less intelligent - you don't have to believe in racial differences that manifest 100% of the time to be racist.

I know the defense of this belief people try to cling to - whats wrong with believing something GOOD about black people (that they are great athletes).  Well, first off... A lot - but I will get to that in my second point...   But, beyond that the problem with claiming you only believe that good stereotypes are genetic is that it is logically inconsistent.  I don't see any black people in the spelling B - I see asians, indian and jewish people.  Black people graduate at a much lower rate from college.  Given this data why not believe that Asian, Indian and Jewish people are genetically smart and blacks are genetically stupid?  Do you believe that?  Or do you reject that belief and claim educational attainment is entirely cultural but ascribe sports performance to genetics - this is a silly inconsistent belief that people claim to have because they don't want to sound offensive.  Intelligence and athletics are both influenced by genetics and environmental - you can't choose to believe that positive things are largely genetic but then ascribe the environment as being 100% responsible for differences that would be offensive to categorize as genetic.   That's not how genetics works. 

(2) I want to give you a human example of why this belief is so troubling.  I have shared this story before I believe but it is a formative part of my past and I think it bears repeating.  I am/was a mixed athlete in track and field.  I ran short sprints.  I was never world class but I did run a couple good races and the interest in my performance along racial lines was striking.  After decent performances I was often approached by white and black athletes asking "what are you?".   I always hating answering the question because any mention of my fathers African ancestry immediately made white people crestfallen.  I would hear things like "oh that's why" or "oh that makes sense" and sense there disappointment that I wasn't what the wanted to see (a fast white person) and I could tell that the clearly thought that my speed was now not impressive and just a product of blackness.   This sucks.  I have sequenced my genome.  I have over 80% european ancestry!  I have thrown up on the track.  I have put in work.  To have someone dangle praise in front of you and take it away because they think it is a product of your skin color is extremely sad...  This is bad for white athletes and black athletes as well as mixed athletes.  I know a guy who has recently broke in as a special teamer on the carolina panthers.  His highlight of the season was chasing down pacman jones from behind on a punt return and making up a lot of ground to get the tackle.  He is extremely fast.  He is white.  But when he began to get noticed there was immediately an article on espn praising him.   Guess what it said:

http://espn.go.com/blog/carolina-panthers/post/_/id/14097/colin-jones-continues-to-impress

From the article "He’s not the fastest or the most athletic, but he works hard and he makes plays. He also isn’t flamboyant or outspoken."

BULLSHIT.  He is the fastest and most athletic player on the team.  He isn't the best or the smartest which is why he is on special teams but the racist writer can't see past their biases.   The writer has to ascribe a white athletes success to hard work and "not flamboyance" while they take away credit from the black athlete and brand them naturally gifted and lazy.  This subconscious racism isn't just about something as harmless as sports.  This subconscious racism bleeds into academia, society, employment - it's a unspoken belief that white people work hard and deserve credit for it while black people are naturally good dancers and athletes but don't work hard.  This is terrible belief and it's one everyone should examine themselves for.   

Interestingly enough ESPN was called on their racism and wrote another article about him a few months later that included this gem:

http://espn.go.com/blog/carolina-panthers/post/_/id/15439/return-of-special-teams-ace-colin-jones-big-for-panthers

"He also can play safety, so the Panthers don’t have to keep an extra player on the roster at that position. He's one of the fastest players on the team as well."

The writers behind this should be ashamed of themselves for being so racist and lazy.  Terrible journalism but nobody complains because they disguise racism as praise which sounds nice.   


(3) Finally... About science.  Hopefully I have convinced that believing that one race is better at sports (or smarter or quicker or anything you value) is a terrible belief to have because it hurts people and denies them praise for hard work and generally has negative effects on society.  But, in your last post you posed a question that is fair to me as a scientist... Sure beliefs about race and speed are racist and damaging but.... are they true?  In a complete unemotional scientific curiosity aspect...  are they true?  You write:

Quote
"Trying to figure out what's caused by environment and what's caused by genetics is tough, a lot of the time next to impossible. "

Well I am a geneticist so it's what I do for a living and it's not next to impossible.  Lets consider your statement for scientific truth.  Is it possible blacks have an advantage in athletics?   NO.   Do some people have a genetic advantage in athletics?  Yes.  This is true.  So why not blacks?   Well, to answer your question you have to understand genetics.

LBSS eluded to this in his answer but I don't know if you understand human genetic history and if you want to have a handle on it I think it's a helpful tool to conquer racism.   Humans come from Africa.   We evolved there at most 1 million years ago.  And for almost a million years we lived there exclusively.  Genetics allows us to measure time through mutations.   Mutations are rare events that arise spontaneously by chance and when they affect a benign portion of the genome do not affect fitness.  So if one family is genetically similar and splits apart and lives on two islands we can see how far they have been apart...  After 1000 years apart they may have a couple hundred new mutations that segregate the groups.  After 5000 years they may have a couple thousand mutations.  Counting these mutations allows us to calculate backwards how long ago we have a common ancestor...

Humans left Africa about 50k years ago.  Thus all non-africans have a common ancestor at most 50k years in the past.  In fact if you cluster mutations into groups to put humans into clusters (scientific genetic definitions of race or relatedness) you come up with about 13 haplotypes or "races".   All 13 of these groups live in Africa.  One lives in East Africa and the rest of the world...  Humans spent so much time in Africa that someone in south africa and someone in west africa may have their most recent common ancestor half a million years ago while all non-african humans share one at most 50k years ago... This is why LBSS made the statement "ethiopians and nigerians are more genetically different from each other than swedes and koreans" which is totally true.

Given this it is preposterous that a complex trait like speed would be shared among all people from Africa.   Like LBSS said - DO NOT LISTEN TO MALCOLM GLADWELL.  Seriously, this guy is a writer.   Not a scientist.  Not a statistician.  He is a talented writer and he cherrypicks science to justify his racist beliefs.  He is still angry that he didn't make it as a middle distance runner and is trying to blame his failure on genetics.  WEAK.

To summarize my point before my gladwell tirade... Africa has more diversity than the rest of the world (in fact the only coding alleles in common across the continent involve skin color - not even hair texture - so if you want to make a true statement about african people you can say "they have a genetic disposition to not be pale skinned" - that is it). 

But... What about non-africans.   I realize the irony in my point - that I am making an argument that the people of africa are "special" relative to other people and as such it's impossible that they have any genetic advantage or disadvantage in common.  Well - they are special.   But I don't think it's racist because they are special because we are ALL african.  Its our homeland.  It's where we started and it is special.  But so could these non-africans be slower?  Could chinese people be better at gymnastics?   The truth is an unsatisfying probably not.  Most of mainland china has very little admixture.  So while offensive and troubling a belief about a shared genetic trait common to Chinese is scientifically more plausible than for African/Blacks.  However, it's still really unlikely that it would be any complex trait like speed or intelligence.   You do see simple traits like height that are shared among the chinese people - of course you don't see these among africans on a whole - but you do for small groups like the very tall Masai and very short Pygmies...

Basically the more complex the trait the more unlikely you will see it shared among a big group of people (such as one of our sociocultural racial groups).  Very complex traits are shared among families.   Less complex groups are shared by closely related tribes or groups.  Simple traits are shared over larger geographically semi-spread out groups.  Nothing is shared over Africa.   

I hope that helps.  If the science is written poorly I will summarize by saying that Africa as the homeland for humans is not a place with enough genetic commonality for anything like speed to be shared.  In general our sociocultural racial structure (white, black, asian, etc) has far too large groups for their to be racial genetic differences that involve anything more than what you see...  It is possible that some racial or ethnic group outside of africa has enough genetic commonality to share a complex trait at a slightly higher rate that other groups.  But it wouldn't be meaningful - eg maybe chinese have a 1% advantage in learning to memorize multiplication on average when controlling for environment - thus this racist thought might have an acorn of truth BUT it does not have a bit of utility and DOES cause a lot of hard... 

239
Progress Journals & Experimental Routines / Re: FP's log
« on: June 05, 2016, 05:11:15 am »
The irony is that he trains with my friend and old training partner Wallace who just ran a 21.29 200m earlier this year, but of course he's white so that wouldn't be a good story.

Maybe the rules are different in Australia but in the rest of the world a fast white athlete is certainly a good story.  In fact it's an outsized good story BECAUSE the athlete is white.  I mean 21.29 is a decent time but it isn't world class and thus shouldn't be a good story regardless - but at the high levels a white athlete gets far more press than a black athlete at the same speed (not that a necessarily have a problem with this on it's face - rare events are naturally better stories), for evidence just go to google and look at the amount of articles written about Christophe Lemetrie vs a black european sprinter with equal or better times - far more articles about the Frenchman - for no reason other than because he is white!

240
Progress Journals & Experimental Routines / Re: FP's log
« on: June 01, 2016, 05:14:36 pm »
5/19
BW:178
Workout #3: GPP session #2

Rack Pull: 205x8, 235x8, 255x8, 265x5, 275x5, 285x5, 295x5
BP: 130 8,8,7
agility ladder stuff x 30 mins

5/21
BW: 184 carb loaded. Also appetite is back, I'm gonna have to start counting calories if I want to maintain sub-180 BW.

So I have 2 tryouts tomorrow, from 8am-4pm and my sickness is still hanging around. Randomly fell asleep for 3 hours today despite getting enough sleep the last few days. My groin pain is moderate and I feel pretty slow. These are the last tryouts for both of these teams and I haven't gone to any of the other tryouts cause of sickness or other reasons. I am historically bad at playing in rain and I haven't been throwing these last 2 weeks. So pretty much I am screwed unless I can pull some magic beans out of my ass or something.

So here's the plan:
1. Get up early. 5:30am is a safeish bet
2. Stretch a lot, do some meditation, some glutivation etc
3. Brew a shitload of Yerba Mate, which is the only thing that reliably enhances my performance
4. Come out early to get some throws in

I should have some "official" stats to post tomorrow. Not expecting anything good.

EDIT: tryout went decent. got skied pretty terribly by a skinny 5' 10" black guy. I tried to go up off my left leg with my left arm... He told me he can dunk off a lob which puts him at like 37" slrvj. All my jumps were awful, my legs felt like jelly the first half of the tryout. Pretty much no highlights: consistent mediocrity. 2nd tryout

"EDIT: tryout went decent. got skied pretty terribly by a skinny 5' 10" black guy. I tried to go up off my left leg with my left arm..."

I'm not at all trying to call you out as racist, but I have to ask - is this some ultimate frisbee thing where race is always mentioned?  I've just played traditional sports - football, basketball, track but it sounds really foreign to hear this but it's something I feel like I have now heard multiple times from people who play sports like lacrosse or ultimate frisbee - this rhetoric of "oh they had this one fast black kid."   Maybe it's just coincidence, but considering all my friends who got into lacrosse and frisbee are white and I'm mixed it was enough to make me feel pretty weird about those sports.  Just wondering. 

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