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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: The man that can do everything
« on: December 13, 2010, 08:04:49 pm »
where are the outtakes??? he has got to have messed up a few 1,000times lol..i want to be this guy 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 13, 2010, 01:33:47 am »
2 weeks left man!
i know you can hit your head on the rim man...
i believe it man!
47 inch running vert! before 2011...
its gonna happen man!
adarq, break out that level 7!!!! We going head to rim or dead in gym
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Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 13, 2010, 12:41:11 am »vids of great squatting must be with perfect form. Extremely heavy weigth is optional
I guess that part was optional 2 lol
idk, whatever is cool with you guys.. I did not think this thread would EXPLODE as it has lol
12posts in ~4hours!!!!WHAT WHAT WHAT
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Pics, Videos, & Links / Re: GREAT SQUATTTING THREAD
« on: December 13, 2010, 12:28:12 am »<a href="http://www.youtube.com/watch?v=zqSJFFE3_WY" target="_blank">http://www.youtube.com/watch?v=zqSJFFE3_WY</a>
I gotta say, he got great depth mang
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 12, 2010, 11:01:39 pm »
fuck man, u might need to pray to god of vert/jumping, bball, jesus and any1 else you can think of for head hitting rim thing
http://www.timeanddate.com/counters/newyear.html
^^ you only got a few day!!! where you at now bro, how many inches???
http://www.timeanddate.com/counters/newyear.html
^^ you only got a few day!!! where you at now bro, how many inches???
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Performance Training Blog / Re: OLD: Simple active-dynamic warmup
« on: December 12, 2010, 10:25:04 pm »
Drew, do you do these everytime before a dunk session?
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Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: December 12, 2010, 10:19:51 pm »
Good God Man!!! Go see a doctor! I bet that thing will get purple as all get out.
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Pics, Videos, & Links / GREAT SQUATTTING THREAD
« on: December 12, 2010, 08:08:38 pm »
vids of great squatting must be with perfect form. Extremely heavy weigth is optional
<a href="http://www.youtube.com/watch?v=xYojAPYILEo" target="_blank">http://www.youtube.com/watch?v=xYojAPYILEo</a>
<a href="http://www.youtube.com/watch?v=-cK6Kvz4jn0" target="_blank">http://www.youtube.com/watch?v=-cK6Kvz4jn0</a>
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Basketball / Re: Basketball fights, bad fouls, hard shit, dirty shit, etc..
« on: December 12, 2010, 06:53:49 pm »
bmully gets elbowed by adarq
bmully casually walks by adarq
bmllly tries to hit adarq hard with elbow, but misjudges the distance and look like a pussy
it could happen to anybody
GO PACERS!!!!!!!!!!!!!!
bmully casually walks by adarq
bmllly tries to hit adarq hard with elbow, but misjudges the distance and look like a pussy
it could happen to anybody
GO PACERS!!!!!!!!!!!!!!
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Football / Re: Metrodome Collapses
« on: December 12, 2010, 06:42:27 pm »I'm impressed that their security cameras are A) in color and B) record sound.
http://www.myfoxtwincities.com/dpp/news/snow-collapses-metrodome%2C-vikings-postponed-dec-12-2010
those are not security cameras, if you ever go to a nfl game, they have cameras everywhere
the impressive thing is that they were on
Haha, good point bmully. I guess I always figured those cameras came and went with the TV crews but now that I think about it that makes no sense.
yea, what are you gonna steal? the field? a security cam would be at enterances lol
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Football / Re: Metrodome Collapses
« on: December 12, 2010, 06:27:59 pm »I'm impressed that their security cameras are A) in color and B) record sound.
http://www.myfoxtwincities.com/dpp/news/snow-collapses-metrodome%2C-vikings-postponed-dec-12-2010
those are not security cameras, if you ever go to a nfl game, they have cameras everywhere
the impressive thing is that they were on
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 11, 2010, 11:34:18 pm »
drew, u really in beast mode now
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 10, 2010, 09:12:21 pm »Do you really sound like that with the "urban" accent or are you doing that on purpose?
+1
