Show Posts
226
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 22, 2016, 04:04:02 am »
161222 Deload Week nearly done.. and I GOT sick which changed in to Dehydration Week
So since last friday, i had not been lifting or jump... I insure i am deloading as suggested.
I did manage to do 3x 30 min jog with my girl as there will children/parents race day on xmax (dec 25)
With 3 days left (in deload week as well race day) i got real sick. I believe it is call Gastroenteritis, I was having such bad diarrhea attack and also lead to bad throw up. So in 1 night, i went to the wash room multiple times with throw up and lost an record 9lbs with in 12 hrs period.
I end up visiting the doctor for some medicine and i am feeling slightly better.
My legs are so tired from all this pooping. And my extraction point feel like it is on fire. lol
1 week of no jump and no lift really got into my nerve. I worry about my Newly Gained strength might slip away. I also worry if all this strengh... end up being wasted and not able to transfer to jump. Anyway.. i will wait untill next week to ... really jump.
Honestly speaking this Mondays Wed Fri 8am gym session before work habit is hard earned. I sure want to keep this up as a good habit.
On the other hand, my Powerlifting coach also instruct me to keep squatting for maintenance purpose.
What he suggested is :
Your max is already 405. 355 should be no problem even on a bad day, so pick a weight between 355-385, squat 3 reps without grinding. 2 session per weeks. Focus on jumping, as squat is only for strength maintenance.
With that in mind. So Monday, Wed, Fri morning session can be 2 lower with 1 upper. I was original thinking about squatting every Monday and Friday, but after reading what Adarq said, may be it is smart to Do Jump on Monday instead.
With that a side, the local gym i have access to is not like a Cross fit gym. so there is lot of machine dumbell and barbell.. but it is not likely i can do Box jump or any jump exercise that require a larger area. I can sprint on trackmill, but that seems to defect the purpose.
But what I have is 45min to 1 hr lunch time every day. without rain, i can head out and jump all i want.
I need to consider what i need to do next week... during my lunch time. Just go attack the rim without and with the ball, trying to reach over the rim?
or should I do more assist plyometric, like depth jump depth drop and single leg Bounding. I have not done plyometric for quite a while, and i am getting old with my joint too.
As I am typing this... i am still just recovering from my diarrhea. And i guess the Flu virus is giving me some body pain on my shoulder and lower back also.
but I cant wait to go back out to jump!!!
Video of the Last Week, Last Session, Last Set Last Rep Last attempt of a new PR.
https://youtu.be/cqkUGfE5lNM
<a href="http://www.youtube.com/watch?v=cqkUGfE5lNM" target="_blank">http://www.youtube.com/watch?v=cqkUGfE5lNM</a>
So since last friday, i had not been lifting or jump... I insure i am deloading as suggested.
I did manage to do 3x 30 min jog with my girl as there will children/parents race day on xmax (dec 25)
With 3 days left (in deload week as well race day) i got real sick. I believe it is call Gastroenteritis, I was having such bad diarrhea attack and also lead to bad throw up. So in 1 night, i went to the wash room multiple times with throw up and lost an record 9lbs with in 12 hrs period.
I end up visiting the doctor for some medicine and i am feeling slightly better.
My legs are so tired from all this pooping. And my extraction point feel like it is on fire. lol
1 week of no jump and no lift really got into my nerve. I worry about my Newly Gained strength might slip away. I also worry if all this strengh... end up being wasted and not able to transfer to jump. Anyway.. i will wait untill next week to ... really jump.
Honestly speaking this Mondays Wed Fri 8am gym session before work habit is hard earned. I sure want to keep this up as a good habit.
On the other hand, my Powerlifting coach also instruct me to keep squatting for maintenance purpose.
What he suggested is :
Your max is already 405. 355 should be no problem even on a bad day, so pick a weight between 355-385, squat 3 reps without grinding. 2 session per weeks. Focus on jumping, as squat is only for strength maintenance.
With that in mind. So Monday, Wed, Fri morning session can be 2 lower with 1 upper. I was original thinking about squatting every Monday and Friday, but after reading what Adarq said, may be it is smart to Do Jump on Monday instead.
With that a side, the local gym i have access to is not like a Cross fit gym. so there is lot of machine dumbell and barbell.. but it is not likely i can do Box jump or any jump exercise that require a larger area. I can sprint on trackmill, but that seems to defect the purpose.
But what I have is 45min to 1 hr lunch time every day. without rain, i can head out and jump all i want.
I need to consider what i need to do next week... during my lunch time. Just go attack the rim without and with the ball, trying to reach over the rim?
or should I do more assist plyometric, like depth jump depth drop and single leg Bounding. I have not done plyometric for quite a while, and i am getting old with my joint too.
As I am typing this... i am still just recovering from my diarrhea. And i guess the Flu virus is giving me some body pain on my shoulder and lower back also.
but I cant wait to go back out to jump!!!
Video of the Last Week, Last Session, Last Set Last Rep Last attempt of a new PR.
https://youtu.be/cqkUGfE5lNM
& 
