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Messages - Flander

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226
Lol. Ya, didnt push, he.

Anyways, seems my focus on shoulder and triceps has payed off.

227
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 19, 2011, 02:06:55 pm »
That was an amazing video. Damn.

228
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 19, 2011, 02:02:56 pm »
Thats a cool picture mang. Nice going.

230
<a href="http://www.youtube.com/watch?v=7mdeAp6kCFI" target="_blank">http://www.youtube.com/watch?v=7mdeAp6kCFI</a>

nice  :personal-record: for me.

1 more kg to a definite 2BW.

Didnt look like a total max either. Room for more weight. .Great job man.

232
MOVIES & ENTERTAINMENT & SHeeT! / Dexter season 6
« on: October 01, 2011, 04:30:13 am »
They leaked the first episode. Just watched it. It was NICE!! Look forward to this if you follow that show.

233
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 01, 2011, 02:07:51 am »
saw this ad during sportscenter this morning. i'm totally thinking about getting one.

<a href="http://www.youtube.com/watch?v=oz2xVETVpfA" target="_blank">http://www.youtube.com/watch?v=oz2xVETVpfA</a>

Your so lucky you live in a country where you can get that. Damn I feel cheated out of the greatest abs on the planet.

234
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 26, 2011, 01:11:40 am »
I'd hate to repeat "stop being an emo" at each and every of my posts! :ninja:

Perhaps instead you should write, start being a pretty-boy.

235
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2011, 01:09:37 am »
Whats up Serena?

236
Pics, Videos, & Links / Re: beast
« on: September 23, 2011, 12:23:20 pm »
No worries about the English. You pretty much nailed it there, Mr. Fyrretrae.

Thanks man.

i dont think blade-runners should be able to officially compete with 'regular humans', on a national circuit.. i do however think they should be able to unofficially compete with them.. so even if the blade-runner wins the event, he doesn't really win, his stats are placed on some other event listing.. ie, pistorius beats wariner, but it wont count officially as him beating wariner, wariner still wins the event.. but pistorius wins in the 'cyborg category'.

if that makes sense..

my problem with just flat out not letting pistorius compete, is that, he's a freak with insane dedication/desire to run, he should be allowed to run in any of the event prelims against anyone imo.. maybe not the finals, because he'd be taking someone elses spot.. but this guy should be allowed to run in prelims in any event on the planet. there's not many people like him, and there won't be.. most people who run on blades will never reach his kind of speed, guy is an animal.


I agree with you Darq. He should be able to run against people who are equal in time, to push him to the best he can be.

237
Pics, Videos, & Links / Re: beast
« on: September 23, 2011, 06:55:09 am »
Read his dispute over prosthetics in wikipedia. It's all well cited, at least from the bits I've read. CAS actually repealed IAAF's ban on him because they didn't present enough evidence to show he had an unfair advantage, especially when weighed against his disadvantages like his slower starts. (In the video you can see he's still behind everyone at around the 150m mark.

doesn't matter. he's NOT RUNNING. what he's doing is a different thing. the fact that his disadvantage in the start might make up for his huge advantage in the upright portion of the race doesn't deny the fact that the blades give him a huge advantage while moving forward at high speed.

plus it's only a matter of time before they come up with blades that eliminate the problems with the start. what, are they gonna calibrate the technology so it meets some random standard for correlation with human speed?

Whether or not you want to consider what he is doing as "running" or not is immaterial to the debate.  The salient point is that blades dramatically change the dynamics of the race.  Pistorius seems to be really passionate about track and field and it's very much a feel good story which gets track and field some more exposure (which it desperately needs).  The CAS decision was purely political. 
This will go on until Oscar (or another para athlete) runs a world leading time or wins a diamond league event.  Only then will the able-bodied athletes federations whose medals and money he is taking point out the litany of differences between running on compressive blades...

I agree track and field is in need of exposure. My problem with this is, he is not competing on the same terms as everybody else. I dont care wether or not he has an disadvantage in the start or wether that is equal or not to his advantage with the blades. The reason track and field works as a sport is the fact that I can run 100m in Denmark and be compared to someone running in the US. All the rules and restrictions regarding the equipment allowed, how the track is build, what its made of, wind, etc. etc. This is what makes the sport possible at all. And he does NOT fit under those rules. If he is allowed to use those blades, then everyone should, and then we will see Usain Bolt running with tiny short blades under his shoes.

That he has a pasion for track and field is great. But I have a passion for track and field, but Im not blessed with the talent that Jurgen Schultz has, or the long arms of some other world class discus thrower. Should I then be allowed to use a speciel discus in competition or some lengthening device for my arms?

I hope I make sense. When it comes to discussions in english, sometimes Im lost for words.

238
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 21, 2011, 02:52:15 pm »
Yeah that note to every post is a good idea.

239
<a href="http://www.youtube.com/watch?v=RnjAbKBIldk" target="_blank">http://www.youtube.com/watch?v=RnjAbKBIldk</a>

240
wich one would work better as a general/main exercise?

front squats will make your knees fall off and give you tendonitis in your wrists. back squats will cause discs in your lumbar spine to explode, risking paralysis. stick with leg curls, seated calf raises and hamstring curls.




I enjoy doing leg curls and hamstring curls in the same workout

Once my leg fell of at shoulder level while doing leg curls. DONT DO THEM!!!

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