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Performance Training Blog / Re: WAKE THE F*$% UP - Exercises that can have you firing optimally
« on: June 29, 2010, 09:22:50 pm »
u forgots zgin stim mang
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227
Nutrition & Supplementation / Re: Silly Putty Chemical Found In Chicken McNuggets
« on: June 29, 2010, 06:49:25 pm »
usain ate mcnuggets b4 his race because he "wasn't sure what was in the food in china"
228
Nutrition & Supplementation / Re: Silly Putty Chemical Found In Chicken McNuggets
« on: June 29, 2010, 05:59:21 pm »
and he still ran it in 9.59 sec
229
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 02:17:28 pm »
dave chappelle
230
Basketball / Re: 5 year old baller - pretty talented
« on: June 27, 2010, 02:07:56 am »
i would destroy him and send him packing 4 preschool 11-0. easy
231
Pics, Videos, & Links / Re: zginphil june 25 workout
« on: June 25, 2010, 02:22:31 pm »Your free squat looks kinda odd ???, like you sit back a bit and then to get deeper into the squat you get alot of forward knee drift.
Btw your lunges are whats called a barbell split squat, different exercise.
http://www.exrx.net/WeightExercises/Quadriceps/BBSplitSquat.html
Is there a specific reason why you rotate your body sideways on the depth jumps btw?
Single lex box squats look good.
thx for reply, i think i was rotating sideways because i stepped off the box with 1 foot in front of other. also, im rusty on dj, havent done it in months. my 3rd set( didnt record) was good tho
232
Pics, Videos, & Links / zginphil june 25 workout
« on: June 25, 2010, 12:48:43 pm »
depth jump- http://www.youtube.com/watch?v=vGSSDUAhI48
sl box squats
95x3 http://www.youtube.com/watch?v=nUqDU7gXwWU
105x3 http://www.youtube.com/watch?v=21k-pZ8TddI
115x3 http://www.youtube.com/watch?v=SQ_SYjt7h6A
squat http://www.youtube.com/watch?v=DmsKRNePxNA
lunge- http://www.youtube.com/watch?v=mmA89BbtlFU
sl box squats
95x3 http://www.youtube.com/watch?v=nUqDU7gXwWU
105x3 http://www.youtube.com/watch?v=21k-pZ8TddI
115x3 http://www.youtube.com/watch?v=SQ_SYjt7h6A
squat http://www.youtube.com/watch?v=DmsKRNePxNA
lunge- http://www.youtube.com/watch?v=mmA89BbtlFU
233
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 25, 2010, 12:41:01 pm »
thats true vag
234
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 24, 2010, 02:08:58 pm »i formally propose ending youtube dunk contests and just jumping to a vertec so we know exactly how high they get.
FAIL!
The argument is not about how high he got , it is about the rim height , which actually determines if the dunk contest was legit!
We use the heights they reach trying to estimate the rim heights from those!
but its an estimate!!! id rather see the vert than see the dunk.
235
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 24, 2010, 02:01:51 pm »
i had this dream that i was chilling with adarqui in florida. we were doing squats in his kitchen and he kept talking about his stir fry. then we talked about basketball and the worldcup. i remember being happy that i wasnt on irc
236
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 24, 2010, 08:03:20 am »
i formally propose ending youtube dunk contests and just jumping to a vertec so we know exactly how high they get.
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Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 11:34:05 pm »Not to be a killjoy, but it seems a little bit fake. The rim looks a couple of inches short.
Still, either way, it's dirty.
it really looks 10
239
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 05:20:20 pm »if he hits 55 on btl and jumping over somebody , that wud have to be at least 59 for max height.
btw,does he train for vert or does he just go and dunk and do core?
he's training for the olympics dude, he's trying to become a high jumper for canada !
wtf. so hes lifting like a normal person now?
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Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 02:45:36 pm »
if he hits 55 on btl and jumping over somebody , that wud have to be at least 59 for max height.
btw,does he train for vert or does he just go and dunk and do core?
btw,does he train for vert or does he just go and dunk and do core?