Adarq.org

-receiving of anal sex =highly probable

all good points, most good preworkout supps/ energy drinks normally say to take on empty stomache

I like to take cytosports fast twitch...hard to find sometimes but it has a good combo of alot of caffeine(200 mg per serving) + L tyrosine and creatine n maybe some other stuff, and taste good

you would

chances are if you do loaded exercises trying to hit the glutes, your quads will defintely follow, IE your getting stronger on the squat and/or bulgarian split squat, along with reverse hypers, maybe RDLS or gutehams, your defintely hitting your quads pretty good whether u want to or not..basicaly what andrew said is dead on

na PR is only 10 4.5  http://www.youtube.com/watch?v=qzbxFkPY930


pretty sure i can get the top of my wrist soon, which would be like 10 8 ...after FIF i plan to test on a vertec and hopefully get 10 10 thad be nasty..hopefully 11 by the end of the summer that be crazy

not good cuz i dont practice them nor do i want to since i just wanna be able to dunk in a game situation ya know..athough i used to do better with off the backboard lobs i duno y maybe cuz the LR plant i do..hopefully after im done with FIF i can get consistent cleaner ones down

adarq how high do you think im getting in those vids, rim being 10?  10 4 or something at the most??

+ recording morning RHR = a pretty effective CNS indication method

good stuff

do you think you will ever be able to overcome and push your squat/RVJ past previous marks?