Adarq.org

i dunno to be honest.

what i do know is, that back when i could get consistent 35 - 38" judging from the rim i did measure, i could only get an inch or so above this one.

mayb just a mental thing though, but still im happy haha 

bored, body feels crappy, tired of "repping shit out", tired of lifting, etc.. i know the road i have to take with lifting, where i need to get my strength levels, but im just not enjoying it much anymore.. so it's time to go into experimental mode and play around with some stuff, try to make something very different from what i usually do, work.

bottom line, i have no business lifting right now until i improve fitness 1049124019202%, get to 140, become more proficient off slrvj lefty and mostly RIGHTY, improve my strength on a variety of reactive drills, etc.. im neglecting some core elements of what i need to fly.. need to sort those out before considering lifting again.

getting knee tendonitis from SLRVJ'n was what set me off.. it shows im just not where i need to be fitness/strength wise.

should be interesting.

pc!

bro, if thats what u think its needed, but u just dun feel like it now, does it mean that sooner or later, sometime down the road u'll head back to it again?

Dribbled for 40 mins. Handle still needs alot more work if I wanna be moving smoothly like kiwi lol.

Legs surprisingly felt only a little soreness today, tho I normally feel the full effect two days later.
Possibly cos I had a big dose of bcaa during the workout, and had 4ish scoops, abt 100g of protein after the workout, before gg home to sleep after work.

If tts wat bcaa plus high protein will do, I'm gg to hv to force myself to down more scoops lol.

Wanna shine tmr.

week 88
wed

warmup, prehab

sprints: 2 x flats
stiff leg ankle hops: 3 x 15
depth jumps: 2 x 5

hang cleans: 4 x 4 (50, 55, 60, 65)

pin squats: 4 x 5 (115, 125, 132.5, *140)

OHP: 8 x 8 (35kg) **

EZ bicep curls: 8 x 8 (17.5kg)

ab wheel: 2 x 20

* only got 4 reps.
** last set crap, a few reps had a fair bit of leg drive

  progression on: pin squats

- 2BW pin squats. reps didnt feel too slow, but not super fast either. last rep, lost it mentally at the bottom, reversed abit, and called it a day. im not a very good grinder.

- groin and ham still slightly sore going into the workout. decided to cut the vol from original workout template, due to company tourney game on fri, and league game on sat.

queensway man

You, sir, are a beastly squatting machine.
 

Did a workout on wed.
PR on squats.

Just finished first game of company tourney. Blowout win for us.
The high rim which i was only able to get one inch over in my previous pre injury state.

Managed to just barely touch it once in 3 tries.
Ankle felt icky afterwards, so stopped.
But small good sign imo.

week 86
thurs, lower        lance week 8

warmup, prehab
sprints: 2 x flats

stiff leg ankle hops: 3 x 17
depth jumps: 2 x 5

hang cleans: 4 x 4 (55, 60, 65, 65)

pin squats: 4 x 5 (115, 125, 130, 135)

RDL: 3 x 7 (85, 95, 95)
lunges: 2 x 10 (62.5, 62.5)
calf raises: 2 x 15 (122.5, 122.5)

OHP: 8 x (25, 30, 35, 40, 45, 35)

- big  of 7.5kg on pin squats.
- think i got my fingers to ceiling on depth jumps, which would be previous best.
- solid workout, definitely fuelled by yesterday's loss.

  midway in Q1, we were down by 10, and the talker of the team, already started saying things like 'lets enjoy the game' shit like that.
fuck, if i wanted to enjoy the game, i would be horsing around with my frens on a sunday morning. so early in the game, and we have that defeatist mentality. looked like nobody wanted to fight. thoroughly pissed.