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Messages - ChrisM

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226
Deadlift night!!!

BW: 182lbs

Deads:
135 x10, 225 x6, 315 x3, 405, 435, 475
4x2 at 435.

BSS: 185 x5, 225 2x3
Calf raises, ham curls, glute extension machine circuit.

Finished with some high rep 135lb hip thrusts. Needed to get back to these.

Low volume makes me feel really refreshed today. no fatigue that i can doscern. Need to go jump.

227
Well... I lost a TON of weight FAST lol! Hooped in sweats earlier and ate super clean but damn! 180.8lbs. I'll take it.


Warmed up.

Squat
bar x12, 135 x8, 225 x6, 315 x2, 365 x1, 405 x1. Didnt attempt 425. Wpuld.have been a major struggle.

385 for 4x2.
315 for 5.

FS

225 x5, 275 x2, 275 x2, 295 x1, 315 x1, 315 x1.

3 circuits of step ups (225lbs for triples each leg), calf raises, and leg extensions with a box jump and core work. Then ended with some ab burnout shit.

Overall a good day. Played well. Lifted well for dropping weight that fast. Cut volume a lot so we'll see if maybe i can push up PRs by a few pounds while I hit RFD and jumps hard the next few weeks.

228
Played 2 hours of full court at a local gym... had some competition early (couple ex college players) but they left an hour in. Second hour was just me playing around. Dunked at the end for about 15 mins. Decided to cut it short since Im squatting here in, oh 30 mins, lol!

229
And fwiw.... i couldnt (probably) play an NBA season and run 35 mpg and lift like I do. No way. Id have to way cut back volume in season and lose some strength over the season. Maybe not much with access to cryo chambers and TENS units and all the other shit but still.

230
Sigh. I hate setbacks. Ate wayyyyyy too much this week. 187lbs yesterday lol! Will tighten up and hoop some next week. Going to start back tomorrow if all feels right. Did some back/shoulders last night. Did barbell rows for the first time in ~6 months just to see where i was after the above comments. 225 for 5 easy. 275 for 2 and my grip let out. No wraps. I could prolly get 3 but Im obviously down some. 315 for 2 was my best back then.   Might do a completely BW upper body this week to help cutting. 

231
Basketball / Re: NBA 2016-2017 Season
« on: June 05, 2017, 01:20:38 am »
smh. i cant even dignify that with a response.

I will say so far this series has gone EXACTLY how i said it would to some people. From defensive assignments to adjustments for game 2. and i said Warriors in 5/6.

232
Thought about it? Absolutely! If I cut upper body back to jusy BW exercises (chinups, pull ups, dips, pushups, etc) I could cut from low 180s to mid 170s BW and I get quicker for sure but.... Mentally it fucks with me. I have to progress, its a sickness. In everything I do I constantly want to become better. Cutting out upper body (hell I only do chest 1x a month lol) would make me weaker and Im not sure Id feel ok about that. Plus you know... I love how I look at 188-190lbs and ~8%BF but my knee and jump shot hates me lol! So im semi sacrificing currently. Now, if Ingot picked up to play semi pro or something its DEFINITELY an option since Id WANT that speed/quickness.

As is tho its kind of fun. I dont need to bench 275 for 3 or row 315 for reps bt its fun too. And it helps fighting through picks, I literally just move people without looking like I foul the hell out of them. :)

233
Basketball / Re: golden state will not beat CAVS this year hahahaha
« on: May 30, 2017, 09:51:06 pm »
Coges, KD has already been to the finals once. In fact he played LeBron to a damn stalemate that series but Harden disappeared.

234
Agreed KF!!!!

LBSS, do it. Then just go jump.

As for me.... MAYYY have over done it a little Saturday. Back of my right knee is bruised along the tendon. Was told to take it easy this week and re evaluate soooo.... no leg work this week. Ugh. I hate setbacks. Time to reevaluate my workout plan. My lower volume and just go heavy to keep max strength and focus on a RFD block next.

235
Alright quick update.... runs Wednesday night were ok. Knocked some more rust off and started feeling good basketball wise. Thursdays are deadlifts but i got invited to go run at a semi local D2 school so I skipped the gym to be fresh. Went up there with 2 of the guys and wrecked these guys. Basically got whatever i wanted whenever because the guys trying to check me were so worried about the crossover and snatchback. afterwards their pg came up and told me that was the first time he'd ever felt "glued" to the floor. Just stuck. Felt ok bouncy so tossed a few dunks down with the taller kids then got rim hung on an off the dribble btl. 2-3" away from getting this consistently (or a faster transfer lol).

As we're leaving Im told theres a 5v5 tourney going down Sat an hour away. Couple local college kids and a bunch of just graduated signees amd such. So i rested Friday or tried... worked on the race car then got a call at 1am to go pickup some friends at a bar... got home at 5 and forst game was at 9. eeek. So played 6 40 min games on an hour of sleep lol! Brought a buddy of mine that plays pg for a local D3 school, a good friend that damn near made the D-League last year and we put it on some dudes. went 5-1 overall and lost the championship by 8 points. We were dead lol no subs killed us. I played well, had 9 blocks one game lol and a few nice dunks. Had a weak baseline jam in game 3 and my teammates yelled at me so second half of game 4 I was the trailer on the secondary break and caught a pass at the ft line. 1 dribble and I put some guy trying to take a charge in a bodybag. Probably the best poster dunk ive ever had. Got me stupid hyped. We were up like 22 that game with 3 mins left so the game broke out into a dunk fest betweent their 6'3 wing and my buddy and me. Their dude caugjt a 2 hander off glass. Friend had a little baseline oop. I hut a reverse. Then dude killed a 360 so with 24 seconds left the lane cleared and I murdered a windmill. Basically the highlights :) They were having a 17u AAU tourney on the other courts and our dunk show and me putting some kid on one knee with a cross to snatch back had the kids going nuts. Was awesome to see them get some hyped, running around, etc. Slept 12 hours last night (lmao i was deadddd) and my knee is a little.stiff today but overall i feel good. Gym for some back and core work in a little then back to the grind on Monday!

236
Meh. Here go.

<a href="http://www.youtube.com/watch?v=mem1nxlT2P0" target="_blank">http://www.youtube.com/watch?v=mem1nxlT2P0</a>

Heard a few college guys are back in town and playing tonight so went easy on speed work this am at the gym. That and the soon to be ex wife walked in and was civil and cordial. Weird. Hadnt seen her in about 6 weeks but oh well. Weighed in at 184lbs. Ugh. Shouldnt have ate cheesecake after hibachi last night lol

237
Did a quick back/biceps workout tonight but had to skip core to make it to the basketball court in time to play. Played 2 pickup games and was ok. Knocking rust off basically then spent about 15 mins dunking. Didnt push to hard since I squatted heavy Monday but went about 80-85% and damn, it wasnt half bad. Video on the phone of the last 4 mins. Felt good. Speed into the plant is down and Im still at 183lbs so if i fix those... Maybe...just maybe. I'll cut a few dunks into a real short mix tomorrow. Hitting some speed/plyo and core work tomorrow AM and then lunch and hoops. EXCITED

238
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 24, 2017, 12:43:52 am »
Meh. He has a point. Lets be real... hes not wrong. He does it to push the dunk game further and, no disrespect, but even Dr J, Nate and Dominique arent on his level DUNKING wise. Much less shaq or even Barry (yes i know hes an ex dunk champion).

That said... them doubting his mental fortitude would piss me the hell off. He had the competition IN THE BAG and STILL went after another huge dunk. His mental toughness isnt in question. If he was mentally weak he wouldn't have even attempted that. Sorry, that was BS.

239
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 24, 2017, 12:40:19 am »
Like... fuck. Legit he killed the whole comp EVERY DAMN ROUND. Hes literally the only guy who pushes the limit every single time.

240
Basketball / Re: The Dunk King - coming May 18 on TNT
« on: May 24, 2017, 12:37:39 am »
FAWK

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